Thyme and Compass

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Thyme and Compass

Certified in all three: health coach, THM coach & personal training, happy wife, boy mama, ❤️ Jesus

As someone that has struggled with my weight from a very young age, I can relate to the burden it brings to all aspects of life. Trim Healthy Mama has allowed me the freedom to enjoy food and still be happy with my healthy weight. I would love to help you on your journey to find balance between reaching your goals and still living your life to the fullest. I am a well versed individual within the health and wellness arena having worked over 5 years as a health educator and wellness coach alongside of holding certifications in health coaching, personal training, and group exercise instruction. Having a personal coach along your side to encourage you in the THM ways we are bound to see great things heading your way!

02/10/2025

I don’t know about you but it’s still HOT 🥵 this is a perfect Fall drink to escape the heat 🧡☺️

PSL… but make it Trim Healthy Mama. 🍁

Our Pumpkin Spice Cafe Smoothie gives you all the cozy fall flavor without the sugar spike.

Delicious, nourishing and guilt-free.

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http://thymeandcompass.com/

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