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Plank Powered Coaching

Plank Powered Coaching completes the mind-body-soul vision Nicole Burk had when she opened Plank Nutrition Bar.

Our certified coaches are here to support women and businesses looking for intentional growth.

- Life - Nutrition - Corporate - DEI

10/06/2022

She talked. And I listened.

I held space for her, and she filled it with emotions that had been tightly compressed.

She exposed her hidden self-doubts.
I helped her discover where they started and what was really true.

She examined her thinking and feelings.
I taught her how to boldly call them out.

She grew in confidence and authenticity.
I asked questions that helped her find her purpose.

✨She became brave.

✨She put in the work.

✨She changed her thinking.

✨She took action.

✨She created the life she had been longing for and never looked back.

This is the true story of one of my incredible clients.

It is a timeline of her 1:1 coaching calls that ultimately led to her strengthening her marriage, learning to confidently communicate, dreaming beyond her 9-5 job, and creating a way to help other women in a way that’s near and dear to her heart. ❤️

It’s what inspires me to serve as many women as I possibly can so they can feel how amazing a transformation like that really is.

1:1 coaching is powerful, life-altering work.

Send a message or request a spot for a free consultation (link in bio).

Here’s to more client wins-
Can’t wait for yours.
- xo, Kelsey

09/06/2022

You will always be pushed and pulled. Something will always come up.

Intentionally practicing time is the only way through the chaos.

Here are a few tips:
- Identify what is important to you. How you spend your time reveals what you value at your core.
- Set realistic expectations. Pay attention to how long specific tasks take you, use it as data, and move forward accordingly.
- Look ahead, plan, and prepare.
- Anticipate obstacles. Always have a Plan B (and C, and D, and…)
- Treat unexpected challenges as normal. Life is full of them. Learning to flow with them will increase your resilience.

Double tap ❤️ and save if this resonates with you.

07/06/2022

Question I get asked often: Why a full year of coaching?

I thought this would be the perfect time to bring it up as my coach and I have been working together for almost a year.

Guess what? We are not even close to where our goals are.

✨✨✨

The body takes time.

No crash diet will get you to that image of what you want your body to look like.

AND chances are that “dream body “ is heavier on the scale than you thought.

✨✨✨

It took a while to get where you are at. It will take a bit to get where you are going.

Having a coach gives you accountability and structure; a cheerleader to celebrate success; someone to navigate your hurdles with patience.

When the path is laid out and the vision is clear the only thing that can follow is success.

✨✨✨

So when you say “why a year?” This is the answer.

So …. Whats next for you?

03/06/2022

Share with a friend who needs to hear this today.

01/06/2022

Wellness is not a linear journey.

Weight loss, muscle gain, strength, endurance, hormone and digestive health…your path is your own.

Even as a body builder and nutrition specialist, I have had my own struggles. I know how empowering personal transformations can be. Are you ready for yours?

Book your consultation today and let’s get started.
👉Link in bio

28/05/2022

✨Weekend Reminder✨

Busy = autopilot = REACTION

-Reaction comes from the subconscious mind.
-Reaction has no filter.
-Reaction is instinctual.
-Reaction heightens.

✨✨✨

Rest = pause = RESPONSE

-Response is mindful.
-Response is presence.
-Response strengthens.
-Response balances.

Find a rhythm that includes more silence and rest so that you can respond more intentionally to all that comes your way.

27/05/2022

✔️You have seen our products online and have been intrigued by the fact that a local female, Nicole Burk, formulated them herself.

✔️You watched with excitement as our nutrition bar got built from the ground up.

✔️You have enjoyed our delicious drinks and yummy food and have experienced the difference using our clean and natural products makes.

Allow me now to introduce you to the final piece of the vision Plank Nutrition Bar has of making a difference in this world…Plank Powered Coaching!

Our Life, Nutrition, and Corporate Coaches are here to help you live your healthiest life - mind, body, and soul!

✨✨😢

We offer FREE 30 minute consultations and would love to know what you want to explore further.

👉Tell us which number resonates most with you:
1️⃣ 1 on 1 Coaching
2️⃣ Self-paced Course Options
3️⃣ Group Coaching Options
4️⃣ Virtual Coaching Options

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