Nurturing Mama

Nurturing Mama provides in-home, personalized physical therapy, massage therapy, & lymphatic drainage services.

We specialize in pregnancy, postpartum, & pelvic floor care, along with compassionate childbirth education to help you prepare, heal, & thrive.

04/01/2026

Motherhood doesn’t come with a manual.
But it can come with preparation and professional support.

Here’s how Nurturing Mama walks with you through it all:

✨ Pregnancy Class – $79
Learn how to support your changing body, protect your pelvic floor, and prepare physically for birth.

✨ Childbirth & Postpartum Prep Class – $199
Know what to expect during delivery and how to set yourself up for a smoother recovery.

✨ Bundle Both Classes – $239
Comprehensive education for pregnancy, birth, and postpartum in one supportive setting.
(Offered in-person at the Stone Family Center in downtown Evansville or virtually.)

✨ In-Home Physical Therapy
Initial Evaluation – $195
Follow-Up Visits – $165
Hands-on, personalized care brought directly to you — because loading up a newborn for an appointment isn’t always realistic.

You deserve more than guesswork.
You deserve skilled care before and after baby arrives.

Spots for classes are limited — message us to reserve yours 💛

nurturingmamapt.com

03/28/2026

Your body has been through a lot — pregnancy, birth, surgery, hormones, stress.

Sometimes it just needs help moving things along.

✨ Lymphatic Drainage Massage at Nurturing Mama ✨
Gentle. Rhythmic. Restorative.

This specialized treatment helps:
• Reduce swelling & fluid retention
• Support post-surgical recovery (including C-section)
• Improve circulation
• Decrease inflammation
• Support immune function
• Help you feel lighter and less puffy

Perfect for:
✔️ Pregnancy swelling
✔️ Postpartum recovery
✔️ After surgery
✔️ Hormonal bloating
✔️ Anyone feeling inflamed or sluggish

Your healing doesn’t have to feel heavy.

Book your lymphatic drainage session today. 💛
nurturingmamapt.com

03/26/2026

“Leaking when you laugh, cough, or run isn’t something you just have to live with.”

Join us for a FREE 30-minute women’s workshop where we’ll talk about why it happens and what you can actually do to fix it.

📍 Boonville–Warrick Co. Public Library, Meeting Room B
🗓 Thursday, April 9 / ⏰ 6:30 PM
🧘 Bring a yoga mat • Drop in welcome • All ages
✨ Workshop-only bonus

Includes simple education, safe core engagement, gentle exercises, and a chance to meet me, Shandli.

Come as you are. Bring a friend. Non-mobile kiddos welcome. See you there.

Hosted by Nurturing Mama
Physical Therapy • Lymphatic Drainage • Therapeutic Massage • Childbirth Education

03/25/2026

In women’s health, success isn’t a six-week clearance.
It isn’t “you’re healed” after one visit.
And it definitely isn’t “just give it time.”

Success looks like:
✨ A mom feeling stronger than she did last month
✨ Less leaking than before
✨ Confidence returning
✨ Understanding her body instead of fearing it
✨ Holding her baby without pain

Healing after birth isn’t a quick fix.
It’s a process. A partnership. A journey we walk together.

At Nurturing Mama, we don’t rush the process — we support it.

Because real success isn’t a single milestone.
It’s watching a woman step back into her strength. 💛

03/22/2026

Support shouldn’t stop at the hospital doors.

At Nurturing Mama, we walk with you through every stage:

✨ Pregnancy Classes – Learn how to support your changing body, prepare your pelvic floor, and feel confident going into birth.

✨ Birth & Postpartum Prep Classes – Understand what to expect, how to advocate for yourself, and how to set up recovery before baby arrives.

✨ In-Home Physical Therapy – Because healing is easier in your own space. Hands-on, personalized care without loading up the newborn or sitting in a waiting room.

You deserve more than a six-week “see you later.”
You deserve education. Preparation. Follow-through.

This isn’t extra care.
It’s the kind of care women should have always had. 💛

📍 Serving mamas in and around Evansville
💻 Virtual + in-person options available

03/19/2026

Leaking when you sneeze.
Pain with intimacy.
Back pain that won’t go away.
Feeling disconnected from your core.
Overwhelming fatigue months after birth.

If you’ve been told this is just part of being a mom… it’s not.

Your body went through something incredible.
It deserves skilled, hands-on support — not dismissal.

At Nurturing Mama, we:
✨ Assess what’s actually going on
✨ Create a personalized plan
✨ Teach you how to move with confidence
✨ Help you feel strong again

Postpartum care isn’t a luxury.
It’s healthcare.

And you deserve it. 💛

nurturingmamapt.com

03/17/2026

We feel incredibly lucky to care for the women and families in our community.

Pregnancy. Postpartum. Recovery. Healing.

Thank you for trusting Nurturing Mama with such sacred seasons of life.

That’s our pot of gold. ☘️💚

03/13/2026

Your feet and your pelvic floor are more connected than you think 👣

When we talk about pelvic floor health, most people think about the core, hips, or breathing…
But it actually starts from the ground up — with your feet.

Your body works as a kinetic chain, meaning every part is connected and influences the next.

👉 When your feet are strong and well-supported:
• Your arches help absorb force
• Your ankles align properly
• Your knees and hips track well
• Your pelvis stays balanced
• Your pelvic floor can contract and relax effectively

👉 But when your feet collapse, grip, or lack mobility:
• Your arches drop
• Your knees rotate inward
• Your hips shift out of alignment
• Your pelvis compensates
• Your pelvic floor may become overactive, weak, or uncoordinated

That can show up as:
✨ leaking
✨ heaviness
✨ pelvic pain
✨ low back or hip discomfort

So yes… your foot strength, balance, and alignment matter for your pelvic floor.

At Nurturing Mama, we look at the whole body — not just the pelvis — to help you truly heal and feel strong again.

Message me or book an evaluation to get a full-body assessment.

nurturingmamapt@gmail.com

03/10/2026

Grab yourself (or a mama-to-be you love) a prenatal massage today! 💆‍♀️✨

Yes — you can comfortably lie face down thanks to our specialized pregnancy cushion designed just for expecting moms.

Whether you need relief from aches and swelling or just want a peaceful moment to relax, we’ve got you covered. 💛

Gift cards are available — the perfect baby shower or “just because” gift!

Book now: nurturingmamapt.com

03/09/2026

Spots are filling!

Join us for our upcoming Pregnancy Class and Birth & Postpartum Prep Class — practical education, real-life tools, and expert guidance to help you thrive during pregnancy and beyond.

nurturingmamapt.com

03/06/2026

I’m in Nashville this week learning more about how organs like the liver, stomach, gallbladder, and intestines can affect the rest of the body.

One of the most interesting things I’m learning is how many **musculoskeletal issues can actually be connected to organ dysfunction**. When organs aren’t moving or functioning well, the tension can show up as pain in places like the back, ribs, shoulders, or hips.

The body is incredibly interconnected. Sometimes the place that hurts isn’t where the problem actually starts.

Always learning new ways to better support the people I work with. 💛

03/04/2026

At Nurturing Mama, we believe mothers deserve more than being told to “wait six weeks” and hope everything heals on its own.

Birth is one of the most physically demanding events the human body can experience—yet most women are sent home without guidance on how to safely move, recover, lift, feed their baby, manage pain, or care for their changing body.

That’s where we come in.

Nurturing Mama provides individualized, hands-on care to help women heal, rebuild strength, and feel confident in their bodies again after pregnancy and birth. We assess pelvic health, core function, mobility, and real-life daily tasks—so moms can return home knowing how to safely care for themselves and their families.

We support women who have experienced:

Cesarean births or complicated deliveries

Pelvic floor injury or tearing

Pain, pressure, or heaviness

Abdominal separation

Back, hip, or tailbone pain

Swelling or lymphatic concerns

Birth experiences that felt overwhelming or out of their control

But our care isn’t just about treating problems—it’s about preventing them.

We help women understand their bodies, build strength gradually, and recover in a way that supports long-term health—not just short-term survival.

Through in-home physical therapy, pregnancy and postpartum education, and compassionate one-on-one care, Nurturing Mama fills the gap between hospital discharge and feeling truly well again.

Because mothers deserve the same level of recovery care that we give to every other population.

And here in our community, we’re making sure they get it.

Address

Evansville, IN

Website

http://nurturingmamapt.com/

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