CORE Sport and Physical Therapy

11/07/2025

🎥 Watch for a real-life VALD testing and analysis!

See how Coach Danny uses data-driven insights to tailor Drew’s training for peak performance.

This spring, Drew suffered a tibia fracture and has been grinding his way back through personal training. Recently, knee pain started holding him back — so we ran a FULL VALD case study to see exactly what was going on.

Using VALD’s objective strength and movement data, we uncovered his compensations and identified where his imbalances were limiting his progress. 💪 This allowed Coach Danny to bridge the gap between rehab and high-performance training — adjusting Drew’s program to rebuild strength, movement efficiency, and confidence in his knee.

🧠 Our integrated system of physical therapy, data-driven analysis, and elite strength & conditioning ensures no piece of the performance puzzle gets missed.

➡️ Schedule your VALD analysis today and take the guesswork out of your training.

11/06/2025

Welcome to our new Coach, Kellianne! 👏 JOIN HER FREE CLASS ON MONDAY, 11/10 at 8:30 by visiting our website.

Kellianne will be teaching Full Body Functional Strength for Adults on Mondays at 8:30AM and taking clients on Mondays through 12pm.

She has over 10 years of experience teaching group fitness classes and brings energy, encouragement and expertise to every class! If you want to feel stronger inside and out, come check it out - no matter your fitness level.

We’re excited to have her on board at Core Sport!

11/04/2025

October was PT Month - so of course we had to show ours how much we appreciate them 🤗

THANK YOU to all PTs out there for helping us heal, gain confidence and, if you’re with Jared, for the Jolly Ranchers.

11/04/2025

Do us a little favor! Follow us on this new FB page 👇
https://www.facebook.com/profile.php?id=61581264706108

This page is going to be archived so don't miss out on updates!

Core Sport is a division of Core Fitness and Physical Therapy

Sports Rehab and Sports Performance Clinic on the Southside of Chicago

Bridging the Gap Between Injury and Peak Performance

10/31/2025

Happy Halloween from Core Sport 👻 👻

Who wins? 👇

1️⃣Liam as Nick
2️⃣Jared as Erin
3️⃣CJ as Alice
4️⃣Nick as Kaley

10/23/2025

Get a private group hype man like 🙌

Now through the end of the month - book a private group and get ONE FREE WEEK of training

👉 Tailored training based on group goals
👉 Stay accountable with friends + your coach
👉 Pick times + days that work with your schedule
👉 Get stronger, more confident + prevent injury

Email BrittanyWiley@coresportpt.com to book

10/03/2025

Happy PT Month! 🎉 We’re celebrating with Rainbow Cone 🌈🍦a Southside Classic!

Huge shoutout to our PT crew — not only are they super knowledgeable, but they’re also amazing at helping athletes and patients bridge the gap between rehab and performance. 💪 Whether it’s getting back to sport, training smarter, or just moving and feeling better, this team makes it happen every day.

Now here’s the fun part… if each of our PTs were a Rainbow Cone flavor, which one would they be and why? Drop your answers below 👇🍦