Heartbreath Living

10/17/2025

October and the Winds of Change
At this 17th day of the month and three weeks post seeing my HCM specialist at Northwestern, I have made a decision to begin a medication called Camzios. When I was training to be a young mental health counselor at the age of 25 years, usually we had to write weekly summaries of our reflections, thoughts, observations. I have been thing about this notion of content creator I've kicked around for a year or so. Actually, others in my support tribe have used words like beautiful, keep going. So the October Winds of Change have brought me to the Barnes and Nobel in Orland. I have been chatting with a fascinating young sales representative named Val who not only enlighted me on a different angle I'm looking for, but also made some suggestions about about some important ways i can enhance the experience i want to offer to women who see me. This picture is about time I took for self nurture today. This picture is also about inspiration. Nutritional Sandy from Three Point Healthcare will talk about clean eating so I thought this new magazine was appropriate for this place Im at. Our last few visits have focused on topics and what to i want to be able to say about myself in the next five years. Hence, Im curious about the first tional book "the five people you meet in heaven" by Mitch Albom

10/08/2025

There truly is nothing I love better than to resonate with a post from the creatives at Google AdIq. Sometimes it seems like AdIq really can communicate a message better than I. In other places on my page, I have written about emotional support. I have written about how critical a quality support team is and how valuable they are for recovery, health, healing, optimal living. To have the experience of deeply being listened to is one of the most cherished acts of human communication.

Sometimes, we need someone to simply listen. A therapist can help you work through what feels overwhelming. Let’s talk—because you don’t have to figure it out alone.

https://evergreenparktherapy.com/about_us

10/08/2025

Something I recently found....

10/08/2025

In 2007 I went a workshop sponsored by Hazelton. This workshop was held annually and most years I went. I purchased a book. "Mediation Secrets for Women". Years later, I discovered videos on YouTube by Camille Maurine, a co-author of the book with her husband, Loren Roche. This was a time I was exploring the idea of movement is medicine.

10/07/2025

A cherished memory of night time reading as a child......

L’Engle’s story stokes a lifelong scientific curiosity of the young reader without leaving them overwhelmed.

10/07/2025

I want to explore more of what is meant by healing. Healing our heart health, healing our gut health, healing from injury, healing from our everyday struggles, healing from past trauma, healing the planet.
-nurture Core Values story

10/07/2025

One perspective on healing

10/07/2025

Heartbreath Living is the stress reduction component of Gleaves Consulting. Learning to listen to one's heart is another level of listening.

Sometimes, we need someone to simply listen. A therapist can help you work through what feels overwhelming. Let’s talk—because you don’t have to figure it out alone.

https://evergreenparktherapy.com/about_us

10/07/2025

Sometimes, we need someone to simply listen. A therapist can help you work through what feels overwhelming. Let’s talk—because you don’t have to figure it out alone.

https://evergreenparktherapy.com/about_us