Return To Sport Physio

01/25/2026

https://derecksteffe.substack.com/p/prioritizing-power-for-longevity

As we age, our hips don’t forgive poor movement patterns like they used to—leading to pain, inefficiency, and lost independence in daily activities. In my latest article, I dive into why hip internal rotation is key to staying active and pain-free, with simple daily exercises to build strength and mobility. Check it out and try incorporating these into your routine for better squats, walks, and overall vitality!

01/14/2026

12/27/2025

https://derecksteffe.substack.com/p/proximal-hamstring-tendinopathy

12/18/2025

Too many people push through minor pains and end up sidelined longer… or play it too safe and lose all their progress.

There’s a smarter way to transition safely back to full training.

If you’re in that spot right now, feel free to reach out—happy to answer any questions or chat about your situation.

12/12/2025

Unlocking Long-Term Vitality with Zone 2 Cardio

12/04/2025

❄️ Winter in Evergreen can be magical, but shoveling snow? Not so much! If that heavy lifting has left you with aches, strains, or feeling “down” (literally or figuratively), I’m here to help you bounce back stronger.

As your local concierge Physical Therapist at Return to Sport Physio, I specialize in getting active folks like you—hikers, skiers, and everyday warriors—back on your feet without the downtime. Whether it’s back pain from improper form or shoulder tweaks from repetitive motions, my hands-on approach with manual therapy and customized exercises can ease the discomfort and prevent future issues.

Quick tips to shovel smarter (and safer):
• Bend at your knees, not your back—lift with your legs!
• Push snow instead of lifting when possible.
• Take breaks every 15-20 minutes to stretch and hydrate.

If shoveling’s got you sidelined, let’s chat!

11/24/2025

Hi, I’m Dr. Dereck Steffe, Doctor of Physical Therapy with 20 years of experience and hundreds of clients just like you have trusted me to get them moving and lifting again — safely.

I specialize in helping people 40–70+ who:
• Want to get back to the gym after an injury or surgery
• Are scared of making their pain worse
• Feel out of place with young, aggressive trainers who don’t understand joint pain or old injuries

With me you get concierge 1-on-1 training that is 100 % built around YOUR body, YOUR injury history, and YOUR goals. No yelling. No ego. No cookie-cutter workouts. Just smart, proven progress.

My clients are deadlifting again after disc herniations, squatting after knee replacements, and pressing overhead again after rotator cuff repairs — all pain-free.

Message me right now or call/text 646-591-9696 to grab a free 20-minute “Comeback Strategy Call.”

We’ll talk about exactly what’s holding you back and how to train again without fear.