Health Coach Shannon Ruth

Health Coach Shannon Ruth Ex-IBS Sufferer turned Gut Health Coach | Helping women ditch IBS symptoms naturally. Join my GUHT Program for relief!

Let’s dream for a second. What if 2026 was the year you:• Enjoyed a full dinner with friends• Traveled WITHOUT symptoms•...
01/03/2026

Let’s dream for a second.

What if 2026 was the year you:

• Enjoyed a full dinner with friends
• Traveled WITHOUT symptoms
• Woke up without pain or urgency
• Stopped obsessing over what to eat
• Walked into every day feeling NORMAL

…because you finally had answers.

You don’t need endless supplements or strict diets.

You need clarity—and that’s what this challenge: Discover How to Reduce Your IBS Symptoms So You Can Wake Up Symptom-Free in 2026—in Just 4 Days, gives you!

For 4 days, I’ll show you:

✔ Exactly what to eat
✔ Hidden triggers to avoid
✔ Recipes that calm symptoms fast
✔ How to finally feel confident in your food choices

Ready to start 2026 symptom-free?

Join the challenge — link in bio/comments.

Let’s dream for a second. What if 2026 was the year you:• Enjoyed a full dinner with friends• Traveled WITHOUT symptoms•...
01/03/2026

Let’s dream for a second.

What if 2026 was the year you:

• Enjoyed a full dinner with friends

• Traveled WITHOUT symptoms

• Woke up without pain or urgency

• Stopped obsessing over what to eat

• Walked into every day feeling NORMAL

…because you finally had answers.

You don’t need endless supplements or strict diets.

You need clarity—and that’s what this challenge: Discover How to Reduce Your IBS Symptoms So You Can Wake Up Symptom-Free in 2026—in Just 4 Days, gives you!

For 4 days, I’ll show you:

✔ Exactly what to eat
✔ Hidden triggers to avoid
✔ Recipes that calm symptoms fast
✔ How to finally feel confident in your food choices

Ready to start 2026 symptom-free?

Join the challenge — link in bio/comments.

Let’s dream for a second. What if 2026 was the year you:• Enjoyed a full dinner with friends• Traveled WITHOUT symptoms•...
01/03/2026

Let’s dream for a second.

What if 2026 was the year you:

• Enjoyed a full dinner with friends
• Traveled WITHOUT symptoms
• Woke up without pain or urgency
• Stopped obsessing over what to eat
• Walked into every day feeling NORMAL
…because you finally had answers.

You don’t need endless supplements or strict diets.

You need clarity—and that’s what this challenge: Discover How to Reduce Your IBS Symptoms So You Can Wake Up Symptom-Free in 2026—in Just 4 Days, gives you!

For 4 days, I’ll show you:
✔ Exactly what to eat
✔ Hidden triggers to avoid
✔ Recipes that calm symptoms fast
✔ How to finally feel confident in your food choices

Ready to start 2026 symptom-free?

Join the challenge — link in bio/comments.

11/10/2025

The 4-Day IBS Challenge starts TODAY! 🎉

This is your last chance to discover how to enjoy holiday foods without IBS flare-ups, fear, or missing out.

In just 4 days, you’ll:

✅ Calm your IBS naturally

✅ Identify your hidden food triggers

✅ Feel confident heading into the holidays — symptom-free

Don’t let another season pass wishing you’d started sooner.

💥 Join now before it’s too late!

Link below! 👇
www.theguhtprogram.com/challenge

The countdown is ON! 🎉Our 4-Day IBS Challenge kicks off TOMORROW!If your IBS makes every meal feel like a gamble, this c...
11/09/2025

The countdown is ON! 🎉

Our 4-Day IBS Challenge kicks off TOMORROW!

If your IBS makes every meal feel like a gamble, this challenge will help you take back control — just in time for the holidays.

✨ Feel lighter, calmer, and symptom-free

✨ Eat with confidence instead of anxiety

✨ Finally stop letting IBS call the shots

💚 Starts TOMORROW — grab your free spot now!

👉 Register Now

Link below! 👇
www.theguhtprogram.com/challenge

Did you know even “healthy” foods can trigger IBS symptoms? 😳 It’s not about eating less — it’s about knowing what your ...
11/07/2025

Did you know even “healthy” foods can trigger IBS symptoms? 😳

It’s not about eating less — it’s about knowing what your gut actually loves.

Join my FREE 4-Day IBS Challenge and learn how to:

✨ Eat in a way that keeps your gut calm and happy

✨ Feel confident making food choices during the holidays

✨ Enjoy meals again — without pain, panic, or restriction

🎄 Get ahead of holiday flare-ups before they start!

👉 Register Now

Link below! 👇
www.theguhtprogram.com/challenge

💬 “I (no longer)have gas/bloating and can use the restroom daily without additional supplements.” Imagine heading into t...
11/06/2025

💬 “I (no longer)have gas/bloating and can use the restroom daily without additional supplements.”

Imagine heading into the holidays feeling free from IBS. 🙌

This 4-Day IBS Challenge will help you uncover what’s triggering your symptoms so you can feel calm, comfortable, and confident — no matter what’s on the table.

“The challenge starts soon, Monday 11/10 — get results like Sophia before the holidays hit!”

👉 Join now — it’s FREE!

Link below! 👇
www.theguhtprogram.com/challenge

What if your IBS triggers aren’t what you think they are? 🤔Stop guessing, start healing.In just 4 days, you’ll discover ...
11/05/2025

What if your IBS triggers aren’t what you think they are? 🤔

Stop guessing, start healing.

In just 4 days, you’ll discover how to eat without pain — even during the holidays!

Join the FREE 4-Day IBS Challenge and learn how to:

✅ Calm your gut naturally

✅ Break free from IBS flare-ups

✅ Enjoy food without fear, guilt, or discomfort

“Don’t wait until after Thanksgiving to find out. Learn your triggers now.”

👉 Reserve your FREE spot today

Link below! 👇
www.theguhtprogram.com/challenge

Ever feel like you know where every public bathroom is in your city?That was my reality for years—until I figured out wh...
05/25/2025

Ever feel like you know where every public bathroom is in your city?

That was my reality for years—until I figured out what was triggering my IBS.

Now I’ve taken everything I learned (and taught my clients) and turned it into a free, short, and effective 5-day challenge.

You’ll get:

✔️ A gut-friendly meal plan
✔️ Short daily trainings
✔️ Live coaching and Q&A
✔️ A real shot at symptom relief by day 5

It starts tomorrow.

No fluff. Just the steps that work.

Join the free challenge now—link in bio.

Address

Evergreen, CO
80439

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