Health Coach Shannon Ruth

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Evergreen, CO
Health Coach Shannon Ruth

Ex-IBS Sufferer turned Gut Health Coach | Helping women ditch IBS symptoms naturally. Join my GUHT Program for relief!

11/10/2025

The 4-Day IBS Challenge starts TODAY! 🎉

This is your last chance to discover how to enjoy holiday foods without IBS flare-ups, fear, or missing out.

In just 4 days, you’ll:

✅ Calm your IBS naturally

✅ Identify your hidden food triggers

✅ Feel confident heading into the holidays — symptom-free

Don’t let another season pass wishing you’d started sooner.

💥 Join now before it’s too late!

Link below! 👇
www.theguhtprogram.com/challenge

11/09/2025

The countdown is ON! 🎉

Our 4-Day IBS Challenge kicks off TOMORROW!

If your IBS makes every meal feel like a gamble, this challenge will help you take back control — just in time for the holidays.

✨ Feel lighter, calmer, and symptom-free

✨ Eat with confidence instead of anxiety

✨ Finally stop letting IBS call the shots

💚 Starts TOMORROW — grab your free spot now!

👉 Register Now

Link below! 👇
www.theguhtprogram.com/challenge

11/07/2025

Did you know even “healthy” foods can trigger IBS symptoms? 😳

It’s not about eating less — it’s about knowing what your gut actually loves.

Join my FREE 4-Day IBS Challenge and learn how to:

✨ Eat in a way that keeps your gut calm and happy

✨ Feel confident making food choices during the holidays

✨ Enjoy meals again — without pain, panic, or restriction

🎄 Get ahead of holiday flare-ups before they start!

👉 Register Now

Link below! 👇
www.theguhtprogram.com/challenge

11/06/2025

💬 “I (no longer)have gas/bloating and can use the restroom daily without additional supplements.”

Imagine heading into the holidays feeling free from IBS. 🙌

This 4-Day IBS Challenge will help you uncover what’s triggering your symptoms so you can feel calm, comfortable, and confident — no matter what’s on the table.

“The challenge starts soon, Monday 11/10 — get results like Sophia before the holidays hit!”

👉 Join now — it’s FREE!

Link below! 👇
www.theguhtprogram.com/challenge

11/05/2025

What if your IBS triggers aren’t what you think they are? 🤔

Stop guessing, start healing.

In just 4 days, you’ll discover how to eat without pain — even during the holidays!

Join the FREE 4-Day IBS Challenge and learn how to:

✅ Calm your gut naturally

✅ Break free from IBS flare-ups

✅ Enjoy food without fear, guilt, or discomfort

“Don’t wait until after Thanksgiving to find out. Learn your triggers now.”

👉 Reserve your FREE spot today

Link below! 👇
www.theguhtprogram.com/challenge

11/03/2025

You love the holidays — but your IBS doesn’t. 😩

The bloating, cramping, and bathroom panic can ruin even the best meal.
It’s time to change that.

Join my FREE 4-Day Challenge: “Discover How to Enjoy Holiday Foods Without IBS Pain, Panic, or Missing Out—All in Just 4 Days!”

💚 Learn how to calm your IBS before the holidays

💚 Feel light, confident, and free to eat without fear

💚 Enjoy your favorite foods and your favorite people again

✨ Starts Monday, 11/10— and it’s 100% FREE!

“This challenge starts soon — don’t spend another holiday wishing you felt better.”

Register now before spots fill!

Link below! 👇
www.theguhtprogram.com/challenge

05/25/2025

Ever feel like you know where every public bathroom is in your city?

That was my reality for years—until I figured out what was triggering my IBS.

Now I’ve taken everything I learned (and taught my clients) and turned it into a free, short, and effective 5-day challenge.

You’ll get:

✔️ A gut-friendly meal plan
✔️ Short daily trainings
✔️ Live coaching and Q&A
✔️ A real shot at symptom relief by day 5

It starts tomorrow.

No fluff. Just the steps that work.

Join the free challenge now—link in bio.

05/23/2025

🚨 Last chance to join before we start next week!

If you’ve been stuck Googling IBS tips, dodging certain foods, and living like a human GPS for public bathrooms...

You need this.

The 5-Day Challenge: Discover the Food Triggering Your IBS starts TOMORROW, May 26.

What you get:

✔️ 5 days of live coaching
✔️ Gut-friendly recipes + meal plan
✔️ Daily tasks that take under 10 minutes
✔️ Real symptom relief (yes, really)

I’ve helped clients go from bloated, anxious, and stuck—to feeling confident and symptom-free in a matter of days.

This works. And it’s free.

Click the link in bio to grab your spot before we close the doors.

Don’t wait.

📅 Challenge starts next week. Join now—before you forget or get distracted.

05/21/2025

Wondering how this IBS Challenge actually works?

Here’s a quick breakdown so you know exactly what to expect when you sign up:

🕘 Each Morning (9AM EST):

You’ll get a short training + assignment via email (5–10 mins).

Then you’ll hop into our private Facebook group to share your thoughts and get personal feedback from me + my team.

🧑‍💻 Each Afternoon (12PM EST / 9AM PST):

Join a live Zoom call with me.

I’ll teach you something actionable to help reduce your symptoms—plus, there’s time for Q&A at the end.

📥 Each Evening (by 7PM EST):

Replay of the day’s Zoom is uploaded. You’ll also have time to apply what you learned, tweak your meals, and get extra support in the group.

💡 By Tuesday, you’ll already be eating gut-friendly meals designed to help reduce symptoms fast.

This isn’t a week of fluff—this is a focused plan to help you feel better by the weekend.

👉 Click the link in bio to join the free 5-Day Challenge.

📅 Starts Monday, May 26

🧾 Includes trainings, recipes, live coaching, and group feedback

✅ Designed to reduce symptoms by Day 2

It's Free To Join!

05/19/2025

What if you could actually feel better in 5 days?

My client Sophia S. felt stuck.

She had gut issues, severe anxiety, and doctors couldn’t give her clear answers.

But after working with me, she said:

“I have no gas/bloating and can use the restroom daily without additional supplements.”

That’s what I’m going to show you inside the 5-Day IBS Challenge—how to find the food trigger that’s been messing with your digestion so you can finally get your life back.

📅 Starts Monday, May 26

⏱ 5 Days. Daily steps.

🥗 Gut-friendly meal plan included.

You’ll learn how to:

Read food labels (and actually understand them)

Know what your body’s telling you

Stop guessing what’s causing your symptoms

Eat without bloating or pain afterward

Feel confident making and keeping plans again

You don’t need to keep living around your IBS.

You can plan your day, go out to eat, travel, and enjoy food again—without fear of a flare-up or hunting for the nearest bathroom.

You just need the right plan and support to get started.

I’ll give you both inside the challenge.

👉 Tap the link in bio or below to join the FREE challenge.

🗓 Starts May 26

📍Registration is open now.

05/17/2025

Thinking about joining the 5-Day IBS Challenge but not sure if it’s for you?

I get a lot of questions about how the challenge works—so let’s clear a few things up 👇

❓Do you meet as a group?

Yes. We go live daily at 12PM EST on Zoom.

Can’t make it? You’ll get the replay each night at 7PM EST.

❓I’m not great at cooking. Is that a problem?

Nope. The recipes are simple, beginner-friendly, and come with clear step-by-step instructions.

❓What if I have food intolerances?

You’re covered. We include substitution options for common allergies and intolerances.

❓Who’s this for?

If you deal with bloating, abdominal pain, gas, or unpredictable digestion—this is for you.

Whether you’re brand new or you’ve been trying to figure this out for years, this challenge is designed to help you get results.

And if you’re skeptical? That’s fair.

But let me say this: my clients were too—until they saw results like:

✔️ No more daily bloating
✔️ Regular digestion (no extra supplements)
✔️ Real weight loss and visible muscle definition
✔️ Clearer skin, more energy, and no post-meal stomach aches

This isn’t a detox. It’s not a cleanse.

It’s a clear process to figure out what food is triggering YOUR IBS—so you can finally feel better.

Starts May 26. It’s free. You’re invited.

👉 Tap the link in bio / below to join the challenge.

📅 Starts May 26

💬 Drop a comment if you have questions—we’ll answer them.

Address

Evergreen, CO
80439

Website

http://www.theguhtprogram.com/challenge

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