HEAL SPACE, LLC

12/04/2025

👀😂😂😂🤯 release during yoga class be like..

12/04/2025

Reduce stress and anxiety by doing these 3 things…
at The Heal Space, we believe healing starts with small, intentional shifts.

Here’s what I invite you to practice today.. Pause & Breathe on Purpose. Give yourself 60 seconds to return to your body. Slow, intentional breathing signals the nervous system that you are safe.

Check in With Your Emotional Body Ask yourself: What am I carrying right now? Naming your emotions is the first step to regulating them.

Move Gently.. Whether it’s 5 minutes of mindful stretching or a grounding yoga pose—movement helps energy settle and stress soften.

Your healing doesn’t have to be complicated. Just consistent. Just yours ❤️

11/21/2025

Send this to someone who has been carrying more than they say out loud.

So many people move through the week in constant survival mode, holding tension in their body and emotions in their chest, without ever having a space to release. At The H.E.A.L. SPACE, we create room for both.

Through therapy and Yin Yoga, we help you quiet your nervous system, notice what you have been holding, and gently let it go. Healing is not about pushing harder. It is about learning to listen to your body and honoring what it needs.

If this feels like someone you love, or like you, it may be time to step into a space where you do not have to be strong all the time.

Yin Yoga resumes 11/29!

11/19/2025

Bring your mat and your intention to The H.E.A.L. SPACE.
Here, you are invited to show up exactly as you are, without judgment, pressure, or expectation.

Our approach honors the truth that healing looks different for everyone. Some days you may feel steady and open, and other days you may arrive carrying tension, uncertainty, or emotional weight. Both experiences are welcome. Both experiences are valid.

At The H.E.A.L. SPACE, we respect your healing journey by allowing you to move at your own pace. Yin Yoga offers a gentle way to release stress from the body, while our therapeutic guidance supports you in exploring what your mind and emotions have been holding. Together, these practices help you reconnect with yourself in a safe and grounded way.

If you want to deepen your awareness before or after class, download your free Yin Journal. It is designed to help you reflect, release, and realign with intention.

Begin your journey today at theheal.space

11/18/2025

Therapy is not just for when things fall apart. It’s a space for reflection, realignment, and rediscovery.

At The H.E.A.L. SPACE, therapy is a practice of awareness. It helps you notice how your thoughts, emotions, and body communicate with one another. Often, what we interpret as stress or fatigue is our mind’s quiet signal that it’s time to slow down and listen.

Our sessions are designed to help you unpack the layers of daily life, find balance, and create a foundation for lasting peace. Through mindfulness and evidence-based approaches, we guide you toward clarity and resilience.

If you’ve been feeling the need to reset, therapy might be the most compassionate step you can take for yourself.

Schedule your 1:1 therapy appointment at theheal.space and begin your journey back to alignment.

11/18/2025

Therapy and mindfulness offer a safe space to unpack what you’ve been carrying while learning to hold yourself with compassion. Through our integrated approach of therapy, yoga, and mindful movement, you’re reminded that vulnerability is not a setback it’s a starting point for deeper growth.

Give yourself permission to receive the same care you give to others. Healing begins when you allow yourself to be supported.

Visit theheal.space to explore sessions and begin your journey back to balance.

11/13/2025

Many people come into therapy unsure of what to expect. That is completely okay.

If Therapy is not a performance. It is a conversation, a safe space, and a collaborative process.

At The H.E.A.L. SPACE, our sessions focus on helping you understand what you are carrying, how it impacts your mind and body, and how to move toward balance at your own pace.

There is no right or wrong way to show up. There is only the willingness to begin.

Learn more or schedule your session at theheal.space

11/13/2025

Your body remembers what your mind tries to move past.
The Yin Journal helps you reconnect with those signals, reflect with compassion, and release what has been building inside.

It is a simple tool with a powerful intention: to help you meet yourself with honesty, patience, and calm. Begin your healing process with guided reflection that supports both your mental and emotional wellness.

Download your free Yin Journal at in our bio. 🫶🏼🔗📖

11/13/2025

If your body has been asking for relief, stillness, or space to reset, join us this Saturday for Yin Yoga.

This practice targets the places where stress settles the hips, back, shoulders, and mind.

Let your breath guide you back into balance.
Save your seat at theheal.space

11/12/2025