HEAL SPACE, LLC

HEAL SPACE, LLC We provide individualized healing through psychotherapy,mindfulness and mindful movement.

You might not be “lazy.”You might not be “dramatic.”You might not be “too sensitive.”You might be emotionally burned out...
02/23/2026

You might not be “lazy.”
You might not be “dramatic.”
You might not be “too sensitive.”

You might be emotionally burned out.

When small tasks feel heavy… When you’re technically getting things done but feel disconnected…

When even good news feels like pressure instead of joy…

That’s not a character flaw. That’s a nervous system asking for relief. Burnout doesn’t always look like collapse.
Sometimes it looks like smiling while feeling numb.
Showing up while feeling empty. Functioning while quietly overwhelmed.

The question isn’t “What’s wrong with me?”
It’s “What has my body been carrying for too long?”

Pause before you push harder. What’s one sign your body gives you when you’re stretched too thin?

Before you open your laptop, before you answer messages, before you give your energy away.. Start your Monday regulated...
02/16/2026

Before you open your laptop, before you answer messages, before you give your energy away..

Start your Monday regulated, not reactive.

You don’t need to attack the week. You can enter it calmly. 🤎

Choosing not to engage is sometimes the most regulated response available. If your nervous system has been on edge, this...
02/12/2026

Choosing not to engage is sometimes the most regulated response available. If your nervous system has been on edge, this is your permission to slow down and reconnect with your body.

Join us this Saturday at 11am for Yin Yoga.. a gentle, restorative practice designed to support regulation and rest.
$10 donation | Virtual | All levels welcome.

Protecting your peace is a practice. 🤎

Talk therapy helps you understand the wound. It doesn’t always teach your body how to release it. Awareness does not equ...
02/11/2026

Talk therapy helps you understand the wound. It doesn’t always teach your body how to release it. Awareness does not equal resolution.

There’s nothing wrong with you if talk therapy hasn’t been enough. Some of you are incredibly self-aware. You can name your triggers. You understand your patterns.

You can explain why you are the way you are.

And yet… your body still reacts. Your nervous system still goes into survival. The same cycles still show up. That doesn’t mean therapy “didn’t work.” It means awareness isn’t the same as healing. ❤️‍🩹

Talk therapy is powerful for insight and understanding. But not all pain lives in language. Some experiences are stored in the body, in the nervous system, in responses that were designed to keep you safe long before you had words for them.

You can intellectually understand your trauma and still feel dysregulated. You can process a memory and still feel unsafe. You can “know better” and still react.

That’s not a failure. That’s biology. Healing often requires more than talking. It can require regulation, safety, repetition, movement, and new embodied experiences that teach your body what your mind already knows.

You’re not doing it wrong. Your healing just needs a different language now. 🤎

Healing isn’t one time thing it’s a rhythm 🤎Gratitude. Movement. Learning. Giving back.Small practices that, over time, ...
02/11/2026

Healing isn’t one time thing it’s a rhythm 🤎
Gratitude. Movement. Learning. Giving back.
Small practices that, over time, create safety in the body and clarity in the mind. This Saturday at 11am, we’re slowing that rhythm down together.

Yin yoga is an invitation to reconnect, soften, and listen not push or perform.

Join us for our bi-weekly Yin Yoga session 🤎
$10 donation | Virtual | All levels welcome

Your nervous system deserves rest, too.

Feeling overwhelmed isn’t always about doing too much sometimes it’s about carrying too much unnoticed.These patterns do...
02/06/2026

Feeling overwhelmed isn’t always about doing too much sometimes it’s about carrying too much unnoticed.

These patterns don’t always announce themselves loudly. They quietly drain your mental space, your energy, and your sense of ease. Awareness is the first regulation tool.

Swipe through, notice what resonates, and let this be a reminder.. calm is something you can build, not something you have to chase.

🤎

We honor the survival that sustained us. We also honor the healing we now choose. Seeking mental health support doesn’t ...
02/02/2026

We honor the survival that sustained us. We also honor the healing we now choose. Seeking mental health support doesn’t erase our strength it transforms it. See our link in bio for support & resources 🤎

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In honor of Black History Month, we’re highlighting and debunking long-held stigmas around mental health in our communit...
02/02/2026

In honor of Black History Month, we’re highlighting and debunking long-held stigmas around mental health in our community.

For generations, mental health care was inaccessible, unsafe, or discouraged. Choosing support today isn’t weakness.. it’s an act of care for our bodies, minds, and future generations.

Hello, February 🤎🙌🏽 & Hello, New followers.

beautiful artwork by 🤎

When the mind and body are supported together, healing becomes more sustainable.So often we try to think our way through...
01/26/2026

When the mind and body are supported together, healing becomes more sustainable.

So often we try to think our way through exhaustion, stress, and overwhelm but the body needs care too. Support looks like slowing down, tuning in, and choosing practices that help your nervous system feel safe again.

You don’t have to separate mental health from physical well-being. They’re connected always. This is your reminder that support doesn’t have to be complicated. It just has to be intentional.

Not everything that restores your energy has to be complicated. Sometimes regulation looks like sunlight in the morning....
01/25/2026

Not everything that restores your energy has to be complicated. Sometimes regulation looks like sunlight in the morning. A deep breath, Movement that feels gentle, People who feel safe, Moments of rest without guilt.

Energy isn’t only about what you remove it’s also about what you allow in. Notice what helps your body soften. Notice what helps you feel a little more present.

Those are your energy givers and they matter more than you think. Join us this Saturday 1/31 for Yin Yoga 🤎 link in bio!

So much of healing happens quietly in the moments you pause instead of push, when you choose rest over self-criticism, o...
01/25/2026

So much of healing happens quietly in the moments you pause instead of push, when you choose rest over self-criticism, or when your body feels a little safer than it did before.

Progress doesn’t always announce itself. Sometimes it shows up as softness, steadiness, or the ability to stay present a little longer.

If you’ve been wondering whether you’re “doing enough,” let this be your reminder: growth doesn’t need to be loud to be real.

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Ewing, NJ

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