Mother Nurture Collective

02/01/2026

01/07/2026

I’m looking forward to hosting this offering at The Marsh on March, 1st. It feels like the perfect setting to find presence and remind your body how slowing down can bring peace to your life.

11/10/2025

Spirit of the lake, as always, was a warm and welcoming space. A beautiful evening (snow flurries as our backdrop) with beautiful women sharing in community, to hold space for Slowing Down. Lovley conversation, finding our intentions and locating what keeps us from honoring what is most important. 💕Spirit of the Lake Yoga & Wellness Center

11/07/2025

When you’re in a constant state of fight or flight you are not connected to yourself and your body. When this has been happening for a long time your opportunity is to slow down. To allow yourself the gift of rest.

Join me on Sunday at 3:00 at Spirit of the Lake Yoga & Wellness Center

https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=860686&k_class_tab=17867

11/06/2025

I’m offering an experience at Spirit of the Lake Yoga & Wellness Center on Sunday the 9th at 3:00. I invite you to allow yourself to start a journey of peace and calm that you are deserving of ☺️

10/03/2025

This session is designed to support women who feel pulled in many directions and find it hard to slow down. So often, we are asked to stay in our heads, always doing, striving, and saying “yes” without pausing to listen to the wisdom within our bodies. This gathering offers space to step off autopilot and become more attuned to what you truly feel and want, so your choices reflect your deepest needs rather than outside demands.
Through meditation and guided practices, you’ll learn to listen to the subtle signals of your body - especially as they shift throughout the phases of your menstrual cycle. Instead of powering through, you’ll explore how to honor your body’s rhythms, release what no longer serves you, and discover new ways of being present with yourself.
Fall, a season of turning inward and letting go, offers a natural backdrop for this work. Together, we’ll focus on breath, embodied presence, self-expression, and cycle awareness. You’ll leave with supportive practices to nourish yourself - both in daily life and throughout each phase of your cycle.

Spirit of the Lake Yoga & Wellness Center

https://www.wellnessliving.com/rs/event/spiritofthelakeyoga?k_class=860686&k_class_tab=17867