Franchesca LMHC

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United States
Exeter, NH
Franchesca LMHC

Integrative Mental Health therapist licensed in NH & MA. This account is for informational purposes.

12/24/2025

Wishing you peace, joy, and a wonderful New Year ahead.💫

12/20/2025

Have you ever wondered…
why the exhaustion you feel isn’t from doing too much,
but from holding too much?

Healing doesn’t always mean changing everything.
Sometimes it means seeing yourself more clearly.

12/16/2025

Mindfulness doesn’t have to be complicated.
These are a few apps I often recommend~gentle tools for awareness, regulation, and presence.
Use what fits. Leave the rest 🤍

12/08/2025

Each week I sit with women who I admire and honor so much. They have gone through the good and the bad and they still show up to trying to be the best versions of themselves, authentically. What an honor is to sit with people as they realize that anything they may have lost in the process of becoming their true selves, not a Pinterest mom or what we see on Social media, but truly what’s under there. The strength is unstoppable really. ❤️

12/07/2025

Authenticity begins with connection💫The kind that shows up when you need it, not only when it’s convenient.
In today’s world, where our phones are with us 24/7, “I’ve just been so busy” has become a common explanation… but it often lands as something much more painful.

My clients share that they’re not only being told “ I can’t “to offers of plans~they’re not even being offered another time. There is little reason for this type of dismissal if someone is at all interested in maintaining a relationship.

And while we’re all juggling so much, it takes only a moment to acknowledge someone we care about. This is not about instant replies, it’s about respect and consistency.

Authenticity isn’t about constant availability; it’s about reciprocity, intention, and the willingness to meet each other somewhere in the middle.💫.

12/04/2025

You’re not broken~you’re aware, evolving, and luminous. Sometimes we’re the last to recognize our own brightness.
In 2026, come work with me. Together, we’ll explore the “why’s,” transform the strengths you once labelled as flaws, and quiet that relentless inner critic.
We’ll challenge the beliefs that kept you stuck, learn how perfectionism shaped you, and honor the intelligence that carried you even when it never felt like enough.
Let’s pivot where needed so you can reconnect with the most authentic version of you.
Reach out, we can set up a time to chat. Contact info in bio.

11/29/2025

How are my fellow HSP folks doing? It’s likely been a busy weekend so far.
This is my favorite time of year, but I tend to overbook myself because there are so many things I want to do and people I want to connect with. This year, I’m trying to be more mindful about my energy and pacing.

I hope the tips above support you too if you’ve ever felt similarly.
Save this for later or share with a friend who might need it 💫 can sprinkle in:
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11/28/2025

Showing up authentically is one of the most freeing things I’ve learned ~choosing presence over perfection instead of worrying about every detail being polished.

I believe this kind of showing up teaches our kids that it’s more than okay to be who they are~it’s one of the best things they can do.

Because showing up for others, and for yourself, matters so much more than being the most polished version of ourselves.

11/27/2025

As the world slows,the gentle things finally have space to Grow 💫
Wishing you peaceful days ahead. Xo- Franchesca

Address

Exeter, NH
03833

Website

https://linktr.ee/Holisticbalancetherapy

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