Franchesca LMHC

02/17/2026

Some seasons aren’t meant for pushing.
Some weeks are for protecting your energy. No explanations needed.

If you feel fried, you’re not failing.
You’re human.

This week, we practice saying no

02/13/2026

🤍

02/05/2026

01/30/2026

Trending audio? Perfect timing? Nah. I’ll keep moving at my own pace and inviting you to do the same. ✨

01/26/2026

Winter wonderland ❄️

01/23/2026

You don’t have to run on empty.
Small shifts, steady support, and a little space to breathe can change so much.
You deserve to feel lighter. I am truly honored to witness empowerment and positive changes every day in my practice. Reach out if you would like support 💫 And yes, John Mayer is one of my favorite musicians- if you’re into music,you get it! I get asked why I use his music on here - and that’s why!

01/18/2026

Good morning and Happy Sunday!
A lot of people come to therapy having already tried approaches that didn’t quite fit.

I don’t believe there’s one “right” way to do this work. We talk about how you process, what’s helped before, what hasn’t, and what actually feels usable in your real life.

Therapy here is collaborative, practical, and tailored,because your nervous system, history, and brain deserve that kind of care.

01/14/2026

It’s amazing what a new coloring book and some music can do for us adults too! A peek into my mid afternoon reset💫

01/11/2026

There’s no shortage of “influencers” these days.

If you asked me 10 years ago whether I wanted to be one, I would have said no.
If you asked me today, my answer would still be no.
Not because I don’t believe in sharing meaningful work,but because influence sometimes leans toward exclusivity rather than inclusivity.

What I care more about is connection.
Sharing work that resonates.
Supporting one another in ways that feel human, grounded, and real.💫

Community over competition, always.

01/09/2026

Small grounding practices can make a big difference when your system feels overloaded💫 Save this for later when you need to slow down.