02/23/2026
We are celebrating this by joining the American Heart Association in raising awareness for !
Throughout the month, we’re emphasizing the importance of prioritizing heart health and building everyday habits that support long-term wellness. Small steps today can make a big difference for a healthier tomorrow!
Our Dietitian, Jessica Zupko, encourages taking a proactive approach to heart health by limiting sodium intake to less than 2,300 mg per day, or 1,500 mg for those at higher risk, reducing dining out to twice per week to help lower sodium and fat consumption, and committing to at least 150 minutes of moderate exercise each week. She also recommends increasing daily steps to 8,000 to 10,000 and knowing your numbers including blood pressure, LDL cholesterol, HDL cholesterol, and triglycerides to better understand and decrease your risk of heart disease.
To learn more about our here at , please visit our website: https://extonrehab.com/care/cardiopro-cardiac-rehab/