Sanctuary Retreat Center

02/03/2026

We're enjoying quite the winter here at Sanctuary Retreat Center in Virginia. What looks like snow in these photos is actually a shimmering layer of thick ice.

01/29/2026

If you have ever observed the world around you, you may have noticed that we humans have a pretty strong negative momentum in our focus. Negativity, fear, violence, and contraction seem to be our default reactions most of the time.

It may seem hopeless or impossible to stay positive, to maintain balance while the world around you seems to default so strongly to the negative.

We're here to help. Join us on 2/3 at 6 pm EST as we share and explore what it takes to enjoy "Living with Balance in an imbalanced world."

✅Click here to register now for free: https://us06web.zoom.us/meeting/register/pbcu4l67RD2LNLdvb5H0lw

Join us for a free Zoom call where you will have the opportunity to:

- Learn about High-Tech Meditation. 🎧⁠
- Immerse in the art of balance, evolving consciousness, and holistic living. 🌱⁠
- Have your questions about meditation answered. ⁠
- Enjoy a 10-minute High-Tech Meditation. 🕊️

See you there! ✨⁠
⁠

01/15/2026

We live in a relative reality. This means that in order for us to have any type of experience at all, everything in life must have its opposite.

One of the great opposites in our experience of Life is that of birth and death.
Everything that is born will eventually die. There is no escaping this cycle.

We are truly surrounded by constant births and deaths. For the most part, we are pretty good at celebrating new births, but Death is inevitable for all of us, yet our understanding of death and the dying experience is so full of fear and misunderstanding.

What is this birth and death cycle really about? When we die, are we really gone? Can death be a beautiful celebration? Does life continue after death?

Join us on 1/20 at 6pm EST as we discuss our theme: It's a Wonderful Death?

✅Click here to register now for free: https://us06web.zoom.us/meeting/register/Mcgh3Wv2QXaV4GuCIEI1ww

Join us for a free Zoom call where you will have the opportunity to:

- Learn about High-Tech Meditation. 🎧⁠
- Immerse in the art of balance, evolving consciousness, and holistic living. 🌱⁠
- Have your questions about meditation answered. ⁠
- Enjoy a 10-minute High-Tech Meditation. 🕊️

See you there! ✨⁠
⁠

12/30/2025

Beautiful winter day at The Sanctuary. 💜

12/23/2025

Awaken Joy This Season!
All Holiday Gifts Now 20% Off
Peace of Mind Webstore
Hurry! Quantities Limited
Sale ends December 31st
https://synchronicity.org/collections/shop

12/18/2025

Such beautiful designs of Mother Nature. 🩷❄️

12/12/2025

12/05/2025

We're enjoying our first snow of the season! ☃️

This is also the graduation weekend for the Body-Based Breathwork Facilitator Training with Sharon Nash and Tracey J. Moon. Congratulations to the participants of this 9-month program. What a way to celebrate!

The audio is Om Namah Shivaya (learn more here: https://synchronicity.org/products/om-namah-shivaya-meditation-music).

11/20/2025

Start the New Year inspired, grounded and more connected to what truly matters. Join us for an all-inclusive 4-Day New Year's Retreat:
Breath, Body & Sound.

This immersive retreat with Sharon Nash and Tracey J. Moon weaves together Body-Based breathwork with mindfulness and sound meditation to melt tension, regulate the nervous system, and bring you home to your body and heart in a deeper, more spacious way. It's one of the kindest and most necessary things we can offer ourselves as we step into the New Year.

Date: Monday, December 29 at 2 pm to Thursday, January 1 at 3 pm

Price: All-inclusive (accommodations, meals + retreat sessions) begins at $885 early registration before 11/30. Hold your spot with a $100 deposit.

Click here to learn more and secure your spot: https://sanctuaryretreatcenter.org/programs/831/breath-body-sound/

11/20/2025

We could all use a bit of healing and transformation in our lives. It goes with the territory of being human.

We do not enter this body complete and content. We choose these human forms to help us evolve our consciousness. We are here to learn to love and to evolve.

Whether we recognize it or not, we are all on the path of evolution and transformation. Meditation is the most effective technique for evolving your consciousness.

Synchronicity High Tech Meditation makes this process faster, more powerful, and more effective.

The more we meditate, the more we heal and clear the way for transformation to occur, and the more fulfilled and content our lives become.

Are there areas of your life that you recognize as needing some healing or transformation? Join us on 11/25 as we explore and discuss our theme: Heal yourself. Transform your life. Meditate.

✅Click here to register now for free: https://us06web.zoom.us/meeting/register/tZMkcOGqrjovHdPZwURGhFR8CCzDR_uboJ_Y

Join us for a free Zoom call where you will have the opportunity to:

- Learn about High-Tech Meditation. 🎧⁠
- Immerse in the art of balance, evolving consciousness, and holistic living. 🌱⁠
- Have your questions about meditation answered. ⁠
- Enjoy a 10-minute High-Tech Meditation. 🕊️

See you there! ✨⁠
⁠

11/04/2025

Have you ever tried to meditate without the assistance of technology? You may have noticed that it does not seem very easy. You are not alone. Most people who try to meditate give up fairly quickly.

It usually goes something like this: You try to sit quietly, but the mind relentlessly keeps thinking. You may start to feel restless, or like your efforts are futile. After a few days or weeks of this, you feel like nothing is happening, and you stop.

But Synchronicity High-Tech meditation is different. No matter how you feel or what is happening in your life, the technology delivers a meditative experience every time.

So what does a successful meditation practice even look like? How do I know if my meditation practice is working?

Join us 11/11 at 6 pm Eastern Time as we explore this call's theme: Is my meditation practice working?

✅Click here to register now for free: https://us06web.zoom.us/meeting/register/tZckc-2orjIjG9BcAXrB2GTiUggqLTjnRKho

Join us for a free Zoom call where you will have the opportunity to:

- Learn about High-Tech Meditation. 🎧⁠
- Immerse in the art of balance, evolving consciousness, and holistic living. 🌱⁠
- Have your questions about meditation answered. ⁠
- Enjoy a 10-minute High-Tech Meditation. 🕊️

See you there! ✨⁠
⁠

10/25/2025

We’re looking forward to another uplifting and rejuvenating Golden Leaves Retreat! 🍂

A heartfelt thank you to all the participants who’ve journeyed to Sanctuary Retreat Center — you’re in for quite a treat!

This special collaboration between Fundación Medita México and Synchronicity Foundation is sure to bring smiles, inspiration, and a deepened sense of presence to everyone who attends.

With Sophie Sosa and Mario Roa skillfully guiding the sessions, each moment unfolds as a tapestry of heart-touching experiences. 💫