Siobhan Gallagher, 772 River Rd (2026)

22/03/2023

I love when my talented friend shows up to take class and whips out her camera. She’s got the camera eye of a tiger. Thank you

10/03/2023

Mark your calendar ➡️ Sunday 3/26 at 4pm. Kelly Whitehead, certified sound therapist of Palmaia wellness resort Rivera Maya will come to POE Fair Haven for a crystal sound bowl session like none other. 🕊️

The high vibration of her healing bowls will release emotional toxins, relax your mind and help ground you.

Bring a mat & blanket if you want added comfort (optional).

This event is FREE. DM to claim your spot ➡️ .well

12/07/2021

This week I am focused on my well being. My BEING. Not my body - that will follow. When we nourish our mind and our soul our body will buzz. 🙏🏻🦋💫
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19/04/2021

A routine. Import, yes. It gives us a purpose. So, what’s my routine look like?
▫️MEDITATION - I always knew how important breath work was, but I have never been “good” at meditating. The only app that has changed that for me is - I do this before bed to help me sleep and give me gratitude for the day.
▫️GUT HEALTH - holy moly- I’m learning how incredibly important this is. It is the “master switch” for our entire body. It holds 70% of our immune system and 70% of our serotonin (think natural happy pills). To keep my gut functioning I take a scoop of Trebiotic by everyday. After 3 weeks of taking it - I’m sleeping better, my energy is way up (no more 2pm slump), I’m feeling less irritated and I have much more energy. DM for info.
▫️SKIN, JOINTS & HEART - I am dedicated to nourishing my skin both topically and from within. I use the CellProof topical line along with Liquid BioCell to activate from the inside. They both contain natural collagen & hyaluronic acid to support skin, joint mobility and your cardiovascular system. DM for info.
▫️LYMPH DRAINAGE - it’s so important to release toxins from your lymph nodes. I use a jade stone with Jason Viramin E oil and follow instruction.
▫️ON THE MOVE - in addition to The MVMNT which I teach at I instruct spin at . I workout 6 days a week and take 1 rest day. I am always up for a new fitness adventure so if you want a workout partner let me know!!
▫️FAVORITE GEAR - leggings Air Lift, fun crew socks and I swear by my new Cloud sneakers. The best!
▫️HYDRATE - I discovered in Cali a few years ago and was so excited when starting selling it. I always have a variety in my fridge. And, when I am totally spent I reach for Optimize tablets to turbocharge my water. It instantly aids your depleted body.

Please reach out with q’s. I have lots on the horizon so stay tuned...and be well 🦋🌱🙌🏻💦

Address

772 River Rd

07704

Website

facebook.com

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