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Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 5pm Friday 8am - 4pm

River Road Primary Care

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Fair Haven, NJ
River Road Primary Care

Welcome to River Road Primary Care. Our dedicated doctors, nurse practitioners, and staff are here to

02/25/2026

February is "Heart Health" month! We asked River Road Primary Care's Dr. Chapinski what is her go to tip for heart health.
Dr. Chapinski's tip:
"Manage Your Stress"

Managing your stress doesn’t just make you feel better—it literally protects your heart! Here’s how finding your "calm" helps:
♥ Lowers Blood Pressure: Deep breathing and meditation help reset your nervous system, reducing the strain on your arteries.
♥ Reduces Inflammation: Chronic stress triggers persistent low-grade inflammation, a major risk factor for heart attacks. Managing stress helps keep this in check.
♥ Improves Heart Rhythm: Relaxation techniques can help prevent disruptions to your heart's natural beat.
♥ Better Habits: When we aren't stressed, we’re less likely to reach for "comfort" habits like smoking, junk food, or extra alcohol that hurt our hearts.

02/24/2026

February is "Heart Health" month! We asked River Road Primary Care's NP Jamie White what is her go to tip for heart health.
NP Jamie's tip:
"Quit Smoking and Va**ng"

♥ Did you know that quitting smoking and va**ng is one of the most powerful steps you can take to protect your heart? Whether you’ve been doing it for months or decades, your body begins to heal almost immediately. For more information or help quitting smoking and/or va**ng, schedule an appointment with your River Road Primary Care provider who will help you come up with Quit Smoking/Va**ng plan!

02/23/2026

February is "Heart Health" month! We asked River Road Primary Care's Dr. Pamintuan what is his go to tip for heart health.
Dr. Pamintuan's tip:
"Eat vegetables and exercise"
Show your heart some love! ❤️ Small, daily habits can make a huge impact on your long-term heart health. Here is why prioritizing vegetables and exercise is a total game-changer:

Eat the Rainbow 🥗: Filling your plate with colorful vegetables provides essential fiber, potassium, and antioxidants. These nutrients help lower blood pressure, reduce inflammation, and manage cholesterol levels.

Get Moving 🏃‍♂️: Regular physical activity strengthens your heart muscle, making it more efficient at pumping blood. The American Heart Association recommends aiming for 150 minutes of moderate exercise per week. Whether it’s a brisk walk, a swim, or a dance session in your living room, moving your body helps control weight and reduces the risk of heart disease.

02/22/2026

Weather Update: River Road Primary Care will be CLOSED on Monday, February 23rd, 2026.

If you have an appointment scheduled, our care team will be in touch to reschedule your office visit. Be safe!

02/06/2026

Today is National Wear Red Day to bring awareness of heart disease in women. Our team is wearing red to support the Go Red for Women movement and to shed light on a critical reality: cardiovascular disease is the No. 1 killer of women, claiming more lives each year than all forms of cancer combined.
♥ Why Awareness Matters in 2026
➡The Silent Threat: Nearly 45% of women over the age of 20 are currently living with some form of cardiovascular disease.
➡A "Man’s Disease" Myth: Historically, heart disease was viewed as an "old man's disease," but it causes 1 in 3 deaths among women.
➡Different Symptoms: Women often experience non-traditional symptoms during a heart attack—such as nausea, jaw or back pain, and extreme fatigue—which can lead to dangerous delays in seeking help.
Take Action!
Know Your Numbers: Don't forget to schedule your annual physical with your River Road Primary Care provider who will go over your risk of cardiovascular disease.

02/05/2026

February is Heart Health Month! ❤️ Our Registered Dietitian, Jenny , is often asked what to eat to for a healthier heart this year (and forever, really). Jenny's answer: Eat more FIBER!

Fiber helps grab extra cholesterol in your gut and move it out of your body before it gets absorbed.

Try adding more of these 5 foods to your diet:
➡ Lentils
➡ Berries
➡ Chia Seeds
➡ Leafy Greens
➡ Avocado

Jenny is available for a consult by clicking on the link below:
https://calendly.com/jennychampion/30min?month=2026-02

01/30/2026

We’re excited to share that we’ll have a table at the Eastern Monmouth Chamber of Commerce Health & Wellness Fair at Brookdale Community College today from 12pm-3pm!
Stop by, say hello, and learn more about health, wellness, and community resources. Hope to see you there!

01/27/2026

New year often means a new insurance card! 💳

Even if your provider hasn't changed, your healthcare benefits or group number might have. To help us keep your visits running smoothly and ensure accurate billing, please:

➡Bring your physical or digital 2026 insurance card to your next visit.
➡Notify us of any changes to your plan when booking.

We accept most major plans and are currently accepting new patients. And if you haven't already scheduled your annual physical, please call our office at 732-530-0100. In most cases, your annual physical is covered under most health insurance plans.

01/25/2026

Stay safe and warm! Due to inclement weather, we will have a delayed opening on Monday, January 26, 2026 at 10:00 AM. ❄

01/23/2026

Prioritizing your health shouldn't be a challenge.
Whether you have an urgent medical concern or simply need your annual check-up,
River Road Primary Care is here to provide high-quality care on your schedule.

River Road Primary Care offers same-day appointments for acute needs and comprehensive annual physicals to help you stay ahead of your health goals for 2026.

01/20/2026

Nutrition Tip From our RD Jenny 🍋

If you are trying to lower cholesterol, manage an autoimmune condition or decrease joint pain, you can absolutely get results through your diet. The easiest way to start is by cutting back on these inflammatory foods:
➡ Fried Food
➡ Fast Food
➡ Processed Food With Long Ingredient Lists
➡ Artificial Sweeteners
➡ Cheap Vegetable Oils
➡ Alcohol

Registered Dietitian Jenny is available for a consult by clicking the link below!
https://calendly.com/jennychampion/30min?month=2026-01

Address

Fair Haven, NJ

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 5pm
Friday	8am - 4pm

Telephone

+17325300100

Website

https://www.imamd.com/river-road-primary-care/

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