River Road Primary Care

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River Road Primary Care

Welcome to River Road Primary Care. Our dedicated doctors, nurse practitioners, and staff are here to

07/03/2026

Thank you for the 5-star review!
Did You Know?
A baseline hearing test creates a snapshot of your current hearing levels. Without it, it’s hard to know exactly how much your hearing has changed if you notice a dip later on.

The Guidelines:
▶Ages 21–50: Get a baseline now to have on file.
▶Over 50: Screen every 3 years.
▶Over 60: Yearly evaluations are ideal.
It’s quick, painless, and often covered by general medical insurance*. Schedule your baseline hearing evaluation with IMA Audiology's Dr. Ingram by calling 732-842-3050!

*Please check with your insurance carrier to ensure coverage

06/03/2026

Our team is wearing blue today for to help knock out colorectal cancer! 💙
Did you know?
✅ Early detection has a cure rate of over 90%.
✅ Screening can find and remove polyps before they turn into cancer.
✅ Annual doctor visits are the best way to stay on top of your screening schedule by having your annual physical.

To schedule your physical, please call our office at 732-530-0100.

04/03/2026

If it has been more than a year since your last physical, this is your sign to schedule one. Even if you feel fine, regular check-ups are the best way to catch potential health issues early and keep your long-term health on track.

To schedule your annual physical, please call our office at 732-530-0100.

02/03/2026

Every day, patients in our community depend on the generosity of volunteer donors for life-saving medical care. We are partnering with NJ Blood Services
and The Presbyterian Church at Shrewsbury to host a blood drive on Wednesday, April 22nd, 2026. We would love for you to join us in making a difference.

Donating blood only takes about 45 minutes of your time, but its impact is immeasurable.

Blood Drive Details
Date: Wednesday, April 22nd, 2026
Time: 12:30pm-6:00pm
Location: The Presbyterian Church at Shrewsbury, 352 Shrewsbury Avenue, Shrewsbury
Click Link To Donate:
https://donate.nybc.org/donor/schedules/drive_schedule/329911

25/02/2026

February is "Heart Health" month! We asked River Road Primary Care's Dr. Chapinski what is her go to tip for heart health.
Dr. Chapinski's tip:
"Manage Your Stress"

Managing your stress doesn’t just make you feel better—it literally protects your heart! Here’s how finding your "calm" helps:
♥ Lowers Blood Pressure: Deep breathing and meditation help reset your nervous system, reducing the strain on your arteries.
♥ Reduces Inflammation: Chronic stress triggers persistent low-grade inflammation, a major risk factor for heart attacks. Managing stress helps keep this in check.
♥ Improves Heart Rhythm: Relaxation techniques can help prevent disruptions to your heart's natural beat.
♥ Better Habits: When we aren't stressed, we’re less likely to reach for "comfort" habits like smoking, junk food, or extra alcohol that hurt our hearts.

24/02/2026

February is "Heart Health" month! We asked River Road Primary Care's NP Jamie White what is her go to tip for heart health.
NP Jamie's tip:
"Quit Smoking and Va**ng"

♥ Did you know that quitting smoking and va**ng is one of the most powerful steps you can take to protect your heart? Whether you’ve been doing it for months or decades, your body begins to heal almost immediately. For more information or help quitting smoking and/or va**ng, schedule an appointment with your River Road Primary Care provider who will help you come up with Quit Smoking/Va**ng plan!

23/02/2026

February is "Heart Health" month! We asked River Road Primary Care's Dr. Pamintuan what is his go to tip for heart health.
Dr. Pamintuan's tip:
"Eat vegetables and exercise"
Show your heart some love! ❤️ Small, daily habits can make a huge impact on your long-term heart health. Here is why prioritizing vegetables and exercise is a total game-changer:

Eat the Rainbow 🥗: Filling your plate with colorful vegetables provides essential fiber, potassium, and antioxidants. These nutrients help lower blood pressure, reduce inflammation, and manage cholesterol levels.

Get Moving 🏃‍♂️: Regular physical activity strengthens your heart muscle, making it more efficient at pumping blood. The American Heart Association recommends aiming for 150 minutes of moderate exercise per week. Whether it’s a brisk walk, a swim, or a dance session in your living room, moving your body helps control weight and reduces the risk of heart disease.

22/02/2026

Weather Update: River Road Primary Care will be CLOSED on Monday, February 23rd, 2026.

If you have an appointment scheduled, our care team will be in touch to reschedule your office visit. Be safe!

06/02/2026

Today is National Wear Red Day to bring awareness of heart disease in women. Our team is wearing red to support the Go Red for Women movement and to shed light on a critical reality: cardiovascular disease is the No. 1 killer of women, claiming more lives each year than all forms of cancer combined.
♥ Why Awareness Matters in 2026
➡The Silent Threat: Nearly 45% of women over the age of 20 are currently living with some form of cardiovascular disease.
➡A "Man’s Disease" Myth: Historically, heart disease was viewed as an "old man's disease," but it causes 1 in 3 deaths among women.
➡Different Symptoms: Women often experience non-traditional symptoms during a heart attack—such as nausea, jaw or back pain, and extreme fatigue—which can lead to dangerous delays in seeking help.
Take Action!
Know Your Numbers: Don't forget to schedule your annual physical with your River Road Primary Care provider who will go over your risk of cardiovascular disease.

05/02/2026

February is Heart Health Month! ❤️ Our Registered Dietitian, Jenny , is often asked what to eat to for a healthier heart this year (and forever, really). Jenny's answer: Eat more FIBER!

Fiber helps grab extra cholesterol in your gut and move it out of your body before it gets absorbed.

Try adding more of these 5 foods to your diet:
➡ Lentils
➡ Berries
➡ Chia Seeds
➡ Leafy Greens
➡ Avocado

Jenny is available for a consult by clicking on the link below:
https://calendly.com/jennychampion/30min?month=2026-02

30/01/2026

We’re excited to share that we’ll have a table at the Eastern Monmouth Chamber of Commerce Health & Wellness Fair at Brookdale Community College today from 12pm-3pm!
Stop by, say hello, and learn more about health, wellness, and community resources. Hope to see you there!

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 17:00
Friday	08:00 - 16:00

Telephone

+17325300100

Website

https://www.imamd.com/river-road-primary-care/

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