PhysioCore LLC

PhysioCore LLC A mobile physical therapy service with a specialty in pelvic health, pregnancy and post partum care

✨THE TEAM✨PhysioCore is growing and we want to be your one stop shop.Pelvic health ✅Breastfeeding / Lactation ✅Pediatric...
03/24/2026

✨THE TEAM✨

PhysioCore is growing and we want to be your one stop shop.

Pelvic health ✅
Breastfeeding / Lactation ✅
Pediatric physical therapy ✅

Easy to schedule ❤️
Easy to communicate ❤️
Advocating for you ❤️
Education for you ❤️

Scheduling link in bio - or dm me with questions!

03/19/2026

✨Pediatric Milestones✨

Do they matter?

If you ask a pediatrician or a physical therapist, the resounding answer would be “YES!”

But why?

We can tell you! 🙌🏼

What questions do YOU have?!!‼️

03/17/2026

🍀Today ONLY🍀

Book your kiddo’s in home pediatric evaluation and receive $15 off‼️

Email kristen@physiocorellc.com

Or

Link in Bio

✨It’s not “just pregnancy pain✨During pregnancy:• The hormone relaxin loosens pelvic ligaments• Your center of gravity s...
03/12/2026

✨It’s not “just pregnancy pain✨

During pregnancy:
• The hormone relaxin loosens pelvic ligaments
• Your center of gravity shifts forward
• Your glute muscles work overtime to stabilize the pelvis

This overloads the tendons on the outside of the hip.😫

Then when you sleep on your side, your body weight compresses those irritated tissues, which is why the pain is often worse at night.😴💤

What you’re feeling is usually irritation of the glute med/min tendons near the greater trochanter.

Common symptoms:
• Outside hip pain when walking
• Pain lying on your side
• Pain rolling in bed

This is extremely common in mid to late pregnancy.🤰🏼

If you’re pregnant and feeling outside hip pain, you’re definitely not alone!

Let us help!

🚨Many parents hear this at a pediatric doc apt:“Your baby prefers looking to one side… we might need to watch their head...
03/11/2026

🚨Many parents hear this at a pediatric doc apt:

“Your baby prefers looking to one side… we might need to watch their head shape or consider a helmet”

This can feel scary — but often the underlying issue is infant torticollis, and pediatric physical therapy can help! My daughter experienced this, I get it!❤️

👶 What is torticollis?
Torticollis happens when a baby has a tight neck muscle, making it easier to turn their head one direction and harder to turn the other. Because babies spend so much time on their backs early on, this can lead to flattening on one side of the head😳

🚨But it’s not just about head shape — it can affect how babies learn to move🚨

🔎 Signs parents might notice:
• Baby prefers looking one direction
• Difficulty turning their head both ways
• Flattening on one side of the head
• Rolling only one direction
• Struggles during tummy time
• One shoulder slightly higher
• Reaching or kicking more on one side

💡 Why pediatric PT helps

Pediatric physical therapy focuses on the *root cause* — muscle tightness and movement patterns🙌🏼

A pediatric PT helps babies:
✔ Improve neck mobility
✔ Build strength on both sides
✔ Develop symmetrical movement
✔ Learn to roll, reach, and play evenly
✔ Reduce the risk of worsening head flattening

✨ Why early treatment matters✨

Movement development starts at the head and neck. If babies move mostly one way, it can affect rolling, sitting balance, crawling, and coordination later on

03/10/2026

✨We did it! We made our voices heard for YOU!✨

Won’t stop - women’s healthcare is healthcare.

Address

Fairfax, VA

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