PhysioCore LLC

12/18/2025

✨I can tell you✨

More than you ever thought you needed to know!

Scared to take a peek after giving birth? Let me walk you through it.

Trust me. It’s better than asking Google.

❤️

12/16/2025

✨Coughing this season got you 💧?✨

12/14/2025

✨Caption Says It All✨🎁

And holiday packages ARE BACK 🎉

12/05/2025

Unexpected Tool for Pelvic Floor Strengthening... -

I recently saw an instagram post that really caught my eye. A physician was listing simple ways to strengthen your pelvic floor, so I had to listen to her suggestions. The first thing she suggested, was, or**sm. Now, THAT had my full attention! It also got me digging in a little bit further.

11/26/2025

Black Friday Offers Extended!!! -

Offer 1: The Extended-Care Bonus What you get: Buy an 8-session plan of care and receive a complimentary follow-up visit to maintain your progress and meet your goals Current patients only may purchase Nov 26-28 That is 9 visits for the price of 8!

11/21/2025

✨Tis the season to cough 😷 ✨

Try this trick next time coughing has you a little more 💦then you expected!

Brace those abs to minimize and equalize core pressure so it isn’t all going down and out as you cough away.

I’m practicing this week myself! 🤧🤒

11/17/2025

✨Sip & Learn 2025✨

What an incredible night. My heart is overflowing with gratitude! 🙏🏼

My community closet was a HIT, mamas left with so many gorgeous pieces. 💃🏼

We collected FOOD for - I’m still accepting donations at your next appointment! 📅

We LEARNED 📝. gave an amazing discussion on maternal mental health. spoke from the ❤️ about her own journey with motherhood and fitness. And I got to stand on my 🧼 box and discuss the importance of mental health, pelvic health and movement are intertwined. 🥰

made an appearance! ALWAYS a good time to see her (mamas this is your doula lemme tell you)

But truly, the bottom line is this. We came together, we shared food, we commiserated and had a chance to escape the house for a couple of hours for an amazing cause.

To next year! 🥂