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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Reflect Wholeness Therapy

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United States
Fairfax, VA
Reflect Wholeness Therapy

I am a Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist and supervisor

05/20/2025

Many folks diagnosed with eating disorders have a history of trauma. There are many factors that contribute to the development of an eating disorder, but it’s not surprising that the effects of trauma can often show up in the relationship with food.

➡️ Scroll through to learn how trauma can affect someone’s relationship with food.

😄 The good news is there’s help!

🩵 At Reflect Wholeness Therapy we are experienced at dealing with all of these disordered eating symptoms.

😄😄Even better news: We have a therapist offering EMDR, which is extremely effective in dealing with trauma!

🛋️ We see clients in person in Northern Virginia and virtually throughout the state.

✨ Reach out for a free 15 minute consultation to see if you would be a good fit.

04/28/2025

TODAY IS THE DAY!!!

Listen to me speak on “The Perfectionism Trap: How High Standards Fuel Binge Eating”

I’m so excited to be part of this FREE 4 day event to help people struggling with binge eating and overeating!

🗣️Join me and 29 speakers to learn strategies to help you feel “normal” around food again.

✅ Break the Binge Cycle Summit runs April 28-May 1.

✅ Each day you will hear from binge eating experts who will help you experience more food freedom.

✅ There is a private Facebook group to connect with other participants and interact with speakers. You can also win prizes!

✅ The summit is FREE, but you can upgrade your ticket to a Binge Breakthrough Pass for bonus resources, ongoing access to the presentations, live sessions, and more.

🎟️ Learn more and get your FREE ticket
—>LINK IN BIO

04/08/2025

I love my team at Reflect Wholeness Therapy! 🩵🩵🩵

It’s so nice to be able to consult on cases and not feel isolated in private practice. It’s also nice to work with clinicians who are constantly learning because I learn so much from them!

If you live in Virginia, call for a free consultation!

08/17/2022

For those going back to school 📝 or otherwise have changes in their schedule, do yourself a favor and plan out when you will eat! 🍽

Eating Disorder recovery requires that you be diligent about feeding yourself—long after ED urges have quieted. Eating is self-care!

Make sure you are taking time for three meals plus 2-3 snacks per day. Write down at least an hour window for meals and a half hour window for snacks. Then try to stick with that schedule.

Tips for staying on schedule:
😴 Wake up on time
🚨 Set an alarm for each meal/snack
🚙 Keep snacks in your car/backpack
👨‍👩‍👧‍👦 Let other people know your plan
⭕️ Set boundaries
📒 Write it in your planner

➡️Do you get all your meals/snacks in every day?

Want more?

✨ Check out my body image course (link in bio).

🛋 Call me for a free 15 minute consultation to see if therapy would be a good fit—for UT and VA residents.

❤️ Read my book Perfectly Imperfect: Compassionate Strategies for Cultivating a Positive Body Image.

📔Check out the Reflect Wholeness Planner.

08/05/2022

Did I mention that I have a planner for sale on Amazon (link in bio)? 🤩🤩🤩

It’s perfect for those who:

📝Like to stay organized.

⚖️ Want more balance in life, not just more tasks.

😊 Want a planner that feels uplifting, not overwhelming.

🧘‍♀️ Like the flexibility of starting and stopping whenever.

✍️ Like extra space for notes.

I made this planner because I was looking for something I could use myself, and I do use it!

As an I wanted a planner that doesn’t take up space making me track food and exercise. ✅

Scroll to see some snippets of the planner, and visit the link in bio to see some more details and pages.

➡️ What questions do you have for me about the planner? Ask away.

Want more?

✨ Check out my body image course (link in bio).

🛋 Call me for a free 15 minute consultation to see if therapy would be a good fit—for UT and VA residents.

❤️ Read my book Perfectly Imperfect: Compassionate Strategies for Cultivating a Positive Body Image.

📔Check out the Reflect Wholeness Planner.

05/31/2022

Check out this example of food freedom from my 10yo son! 🍬

I keep getting surprised by what food freedom looks like in my kids.

Make sure you read my disclaimer slide and the last slide! ✍️

Food freedom is possible for kids and adults!

➡️ What are you waiting for?

🛋 Call me for a free 15 minute consultation to see if therapy would be a good fit—for UT and VA residents.

05/07/2022

Want some extra pampering for Mother’s Day? 💝

💐 Try some simple ways to honor your body with my body image tips for moms!

MAKE SURE YOU READ THE LAST SLIDE! ➡️➡️➡️

05/02/2022

Anyone into using planners? 🙋‍♀️

I started using planners, and I could never find the exact one to fit my needs. 🤔

So I made my own!!! 🤩

This also incorporates tools I have used to help my clients with body image, self worth, executive function, and motivation. 📖✍️

My favorite part is the Wholeness Wheel! Those who have followed me for a while know that this is my favorite intervention. (Check my highlights) 🟢

💖Order my planner by clicking the link in my bio.

➡️ Tell me, do you use a planner?

Want more?

✨ Check out my body image course (link in bio).

🛋 Call me for a free 15 minute consultation to see if therapy would be a good fit—for UT and VA residents.

❤️ Read my book Perfectly Imperfect: Compassionate Strategies for Cultivating a Positive Body Image.

03/08/2022

I’m so thrilled to welcome such an amazing therapist to our team! 🎉

🌟Allison previously worked as a special education teacher and was amazing for her students.

🌟 She’s already done great work as a therapist, and I’m sure that will continue as she works with Reflect Wholeness Therapy.

🌟 She specializes in women’s issues, and is accepting new clients!

Contact me if you’re interested in working with Allison. 📧 📱

02/01/2022

Very rarely I write poetry. ✍️

❤️ But Valentine’s Day and body image just go together and I had to celebrate this month with a poem.

Mirrors aren’t evil, and there is a healthy balance to having them in our lives.

🙈Sometimes people with negative body image avoid mirrors. It’s important to be able to look in the mirror without too much distress.

But sometimes using the mirror can become obsessive. How do you know if you spend too much time in front of the mirror?
🪞 You’re often late when you’re getting ready.
🪞 You’re body checking, for example pinching or measuring.
🪞 You lose track of time looking in the mirror while picking or examining.
🪞 You’re trying in multiple outfits and nothing seems right.
🪞 You’re speaking negatively to yourself.
🪞 Family members or significant others are concerned.

➡️ What are your mirror-viewing habits like?

There are ways to help you see your WHOLE self in the mirror and have a good balance.

🪞 Download my free body image meditation (link in bio).

✨ Check out my body image course (link in bio).

🛋 Call me for a free 15 minute consultation to see if therapy would be a good fit—for UT and VA residents.

01/19/2022

Did you know that your weight is not the only measure of physical health?!? In fact, it’s a TERRIBLE measure of health. 🚫⚖️

If you’re trying to avoid the diet trap (very hard in January!) but want to focus on your physical health and wellness, try these ideas instead. 📈

And remember: physical health isn’t the only way to be well. So don’t just focus on that if you’re wanting to better yourself. Focus on balancing all areas of your life—physical, emotional, intellectual, spiritual, relational, environmental, and financial. ✅

One of my goals this year is to do the physical therapy exercises I’ve been prescribed.

➡️ What physical health goals/intentions are you setting (if any)?

Want more?

✨ Check out my body image course (link in bio).

🛋 Call me for a free 15 minute consultation to see if therapy would be a good fit—for UT and VA residents.

❤️ Read my book Perfectly Imperfect: Compassionate Strategies for Cultivating a Positive Body Image.

01/05/2022

It must be January!!!

Don’t give in, my friends!

Diet and wellness brands make money off your insecurities. 💰

As much as you may think so, diets don’t make anyone truly happy. They may bring temporary pleasure based on unrealistic cultural standards, but they will never provide long-term joy.

Also, Noom is a diet. 🙄

➡️ What goals are you making instead of dieting?

Want more?

✨ Check out my body image course (link in bio).

🛋 Call me for a free 15 minute consultation to see if therapy would be a good fit—for UT and VA residents.

❤️ Read my book Perfectly Imperfect: Compassionate Strategies for Cultivating a Positive Body Image.

Address

Fairfax, VA

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15712955350

Website

http://www.reflectwholenesstherapy.com/

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