Rediscover Fitness

Rediscover Fitness Virtual Training or In-Home Personal training in and around the Fairfax, Virginia area.

I work with people across the ages, will come up with a personal plan for you to get stronger, lean and to start to feel better about yourself.

Rediscover Fitness is now offering Equine Massage Therapy!Benefits of Equine Massage Therapy:Massage therapy helps impro...
09/13/2025

Rediscover Fitness is now offering Equine Massage Therapy!

Benefits of Equine Massage Therapy:
Massage therapy helps improve circulation, reduce muscle tension, and support joint mobility in horses. It promotes faster recovery after exercise, enhances performance, and encourages relaxation. Regular massage can also help identify areas of discomfort early, supporting your horse’s overall health and well-being.

Among the many documented benefits of massage are:

Enhances muscle tone and range of motion

Reduces inflammation and swelling in the joints, alleviating pain

Promotes healing by increasing nutrient flow to muscles and aiding in removal of toxins and excess fluids

Releases tension by improving the contract-and-release process of muscles

Stimulates circulation, helps restore stiff muscles, and releases endorphins — the body’s natural pain killers

Helps maintain the whole body in better physical condition

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Fairfax, VA
22033

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