Moon Phase Yoga

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Fairfield, CA
Moon Phase Yoga

Online yoga to support your menstrual cycle and balance your hormones

12/31/2024

Grounded Beginnings

🌑 The final New Moon of the year is here! This is a special New Moon because it’s the second one in the same month, a phenomenon sometimes referred to as a Fairy Moon or Black Moon. This unique lunar event enhances self-reflection and goal-setting, helping us envision our future and align with the energy of the person we want to become.

♑️ The Capricorn energy of this New Moon encourages us to build strong foundations for our goals while honoring the wisdom gained from the year behind us.

🧘‍♀️ Join me for a New Year practice on YouTube live.

🎉 Step into the New Year with intention and clarity by embracing a moment to slow down and look inward. This will be a restorative/yin practice with space for stillness and silence, allowing you to restore your energy and warmly welcome 2025 with a sense of purpose.

🗓️ Tuesday, December 31st
⏰ 10am PT (or watch the replay anytime)
🔗 YouTube link in bio

12/15/2024

✨Gemini Power Flow✨

🌕 As the final full moon of the year, this is a powerful moment to pause and reflect on your journey over the past 12 months. It’s an opportunity to celebrate your growth, honor your successes, and release anything that no longer aligns with the path you’re stepping into for the new year.

♊️ This Full Moon in Gemini radiates the energy of curiosity, adaptability, and duality. Represented by the celestial twins, Gemini thrives on exploration and learning, inspiring us to embrace our multifaceted selves and seek fresh perspectives.

💪🏻 In this Power Flow, we’ll focus on the areas of the body ruled by Gemini — the hands, arms, shoulders, and lungs. Through creative and energizing sequences, we’ll strengthen, open, and connect to these parts of the body while keeping the mind engaged and stimulated, just as Gemini loves.

Let’s flow together and close the year with intention, curiosity, and a sense of gratitude.

🔗 Join on YouTube live (link in bio)
🗓️ Sunday, December 15th
⏰ 10am PT

12/01/2024

Sagittarius New Moon ✦ Saturday, November 30th at 10:22pm (PT)

🔥 Sagittarius is a fire sign ruled by Jupiter, the planet of expansion and optimism.

🥾 Known as the adventurer of the zodiac, Sagittarius embodies exploration, freedom, and the pursuit of personal truth.

⎯⎯

Join me on YouTube live Sunday, December 1st at 10am (PT) for a restorative yin yoga practice.
🔗 Link in bio

This class is designed to help you align with the expansive energy of Sagittarius, setting the tone for the new lunar cycle filled with growth and endless possibilities.

We'll focus on poses that open the heart, hips, and hamstrings to cultivate a sense of optimism and readiness to embrace new experiences.

11/15/2024

Join me for a gentle yoga class as we embrace the grounding energy of the Ta**us Full Moon.

In the midst of the recent election, it’s natural to feel a swirl of uncertainty and tension around the future. Ta**us, an earth sign, reminds us that no matter how unstable things seem, we can anchor ourselves in the simple, powerful presence of our bodies and the nurturing rhythm of nature.

Through a sequence designed to connect us with our physical senses, we’ll cultivate resilience and stability. This class will use slow, grounding movement and intentional breathing practices to help you settle into your own inner strength. Let’s invite calm and clarity by trusting in our body’s always present wisdom.

🔗 YouTube Live (link in bio)
🗓️ Friday, November 15th
⏰ 10am PT

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10/31/2024

Embracing the Depths - New Moon in Scorpio - Vinyasa Flow ♏️🌑

YouTube live class Friday, November 1st at 10:30am (PT)
🔗 Link in bio

🦂Scorpio, a water sign, invites us to explore our emotional depths, release what no longer serves us, and embrace transformation. In the body, Scorpio governs the reproductive organs and pelvis—centers of creation and change. It also connects with our shadow self: the hidden parts we often suppress or dislike, like shyness or emotional sensitivity. The shadow self isn’t something negative to eliminate; rather, it’s a teacher for growth.

This vinyasa practice will encourage you to explore these hidden aspects without judgment. Through intentional movement and awareness, we’ll uncover layers of the self and cultivate transformation. ✨

10/24/2024

The Moon Phases and Your Menstrual Cycle

🌕🌖🌗🌘🌑🌒🌓🌔🌕

Did you know your menstrual cycle mirrors the phases of the moon? Both cycles follow a rhythm of rest, growth, completion, and reflection, and when you tap into this natural connection, life feels more balanced and aligned. In my latest blog post, I dive into how each phase of the moon corresponds to the stages of your cycle and share tips on syncing your lifestyle with these rhythms.

Connecting with your cycle is a great way to find balance in both body and spirit. Following the moon cycle is helpful if you have an irregular period or during perimenopause or menopause.

Curious to learn more? Follow the link in my bio to read the full post and see how these cosmic connections can transform your life. 🌙✨

10/16/2024

Radiant Power - Full Moon In Aries - Power Vinyasa Class

The Aries full moon will begin Thursday, October 17th, 2024 at 4:26am (PT).

♈️ Aries, a fire sign and the first sign of the zodiac, is known for being courageous, bold, passionate, competitive, and independent.

🌕 This full moon encourages us to take action, tap into our inner strength, and pursue our passions fearlessly.

🔥 Aries energy pushes us to break through limitations, face challenges head-on, and embrace our independent, warrior-like spirit.

🥵 When out of balance, Aries can lead to impulsivity, frustration, and burnout, so it’s important to find a harmonious way to channel this fiery energy.

Join me for a powerful vinyasa class where we’ll focus on building heat and igniting your inner fire through strong, dynamic movements. We’ll take action with mindful awareness to cultivate both our power and our patience.

🗓️ Wednesday, October 16th
⏰ 10am (PT)
📍 YouTube live (link in bio, )

09/30/2024

Balancing the Scales ⚖️

Libra, an air sign, is associated with balance, harmony, fairness and relationships. It encourages us to seek equilibrium in our lives, both internally and externally. This new moon is an opportunity to set intentions related to partnerships, balance, and inner peace. Libra reminds us that balance doesn’t mean perfection, but rather adjusting and realigning as life shifts.

In this slow flow class, we’ll focus on creating balance within the body and mind, embracing the idea that stability is dynamic, always shifting to find its center. We’ll explore symmetrical movement through moon salutations and embrace both softness and strength.

🗓️ Wednesday, October 2nd
⏰ 10am (PT)
📍 YouTube Live (link in bio)

09/15/2024

✨Free Fluid Motion Yoga Class✨

The full moon in Pisces invites us to dive deep into our intuition, creativity, and emotional awareness. 🌕 As a water sign, Pisces teaches us to surrender and flow with the rhythms of life, trusting the currents to guide us.

Join me for a vinyasa practice where we’ll embrace this energy, moving with fluidity while tuning into the wisdom of our emotions. 🌊 Together, we’ll release expectations and connect with our inner knowing.

🧘‍♀️✨ Come prepared to explore, reflect, and flow with the cosmic energy of this powerful full moon!

📅 Date & Time: Tuesday, September 17th at 10am (PT) about an hour long
📍 Location: YouTube live (link in bio)

09/01/2024

Move With Intention - New Moon In Virgo All Levels Yoga Class ♍️🌚

Sunday, September 1st at 10am (PT) on YouTube (link in bio)

The Virgo new moon is on September 2, 2024 at 6:55pm (PT)

Virgo’s an earth sign that excels at attention to detail and perfectionism. In the first half of this class we’ll connect with those traits by moving intentionally through an all level flow. In the second half of the class we’ll practice yin yoga poses to encourage relaxing and letting go of impossibly high standards we may be holding ourselves to.

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Fairfield, CA

Website

https://www.moonphaseyoga.com/, http://moonphaseyoga.com/subscribe, https://linktr.ee/moonphaseyoga

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