Gal.X.e Wellness LLC

03/12/2026

Day passes and overnight accommodations available!

Ready to shed the old version of you an step into your power?

Join us for this transformative day retreat!

03/07/2026

Just lounging around after today's yoga class 😉

Today we went hard on core stability and thigh engagement! Started with alignment of the spine, moved into hip mobility, then moved up to chair poses and pendulum swings!

✨️🌿Root to rise!🌿✨️

Join me Saturday's at Studio X Vertical Fitness!

03/05/2026

✨️starting the day with a somatic session✨️

Immediately followed by a bath 😅 it always amazes me how much can be released during these breathwork sessions. Sometimes it's an emotional release, sometimes it's old patterns that need to be let go of, but for me this morning, it was deeply physical.

I pinched a nerve last night and have been struggling to breathe and move without sharp pain. Sleeping was rough and I woke up in just as much (maybe more) pain... good thing I had a training video to watch and it literally had a full breathwork release planned as part of it 😅

Somatic breathwork follows the concept that your body is designed with inherent intelligence. Unfortunately, over time we lose the connection with ourselves; through years of dismissing our signals, being told how to feel, pushing our feelings down, injury, trauma, so many things cloud our body's intelligence from us until we are so disconnected from ourselves that dis-ease sets in and suddenly we're seeking help from a ton of different professionals to help us get back to a state of ease and comfort.

What I love about this process is how deeply integrated the approach is. As a mental health professional and movement worker it combines the benefits of talk therapy, without the talking and need to specifically label anything, the benefits of physical therapy, without the wait lists and boring stretches, and the benefits of yoga in that it allows for a deep sense of grounding and mindfulness and gives the opportunity to learn distress tolerance at the same time.

The patterns, physical/mental/emotional, that we hold in the body dictate how we operate on a day to day basis. This practice gives the opportunity to rewire those neurological pathways and choose more effective paths forward. Instead of simply acting on autopilot, it gives the opportunity for your brain to shake out the old paths, then you can choose more effective ones so you can live better.

In therapy, it's neuroplasticity.
In yoga, it's working with your samskaras.
In life, it's being able to walk a little taller, think a little clearer, and bring more love and light to everything that you do ✨️🙏🏼✨️ namaste

If this sounds like something you want to try for yourself follow Somatic Release on Facebook to keep an eye out for their FREE 3-day summits where they go over this modality in detail, offer a full breathwork release, and usually offer discounted continued education if it's something you're as excited about as I am.

Or join me for monthly Somatic Shakedowns at Soul Revival starting next month-starting April 4th!

I also offer private sessions starting at $40/hr
You can message me directly or email galxe.wellness@gmail.com to talk about options!

03/01/2026

✨DAY RETREAT SCHEDULE️✨️

03/01/2026

Ready to shed the old version of you an step into your power?

Join us for this transformative day retreat!

02/28/2026

Slow Flow at Studio X in Fairfield!

Join me Saturday mornings at 8 45!

02/26/2026

✨️Flow with me ✨️

Saturday morning's at Studio X in Fairfield!
Slow Flow 8 45-9 45am
Sign up through MindBody!
https://get.mndbdy.ly/97XFQCn940b

✨️ANNOUNCEMENT/CLASS CHANGE✨️
There will be two more Tuesday morning Somatic Flow classes at Soul Revival before we transition to a monthly Somatic Shakedown!

Final classes: 3/3 and 3/10 at 9 15-10 15am
Sign up through MindBody or Momence!
The studio is transitioning software the first week of March!

✨incredible things are coming✨️
Keep an eye out for new classes, schedule changes, and updated offerings!️

Spring is coming in full force for Gal.X.e Wellness!

01/27/2026

✨️morning movement and meditation✨️

Each day we have the opportunity to start fresh.

We have the opportunity to repeat old patterns, challenge them, and change them.

It starts with a pause. Finding the pause can be the hardest part. But when you begin finding time to slow down it gets easier to find times to pause.

Before you step out into the day, before you enter the crowd, the hustle and bustle of the day to day, this is your gentle challenge to find a pause first.

Wherever you are, however you are, take a breath.
Inhale and exhale.
Notice your breath.
Don't worry about changing anything.

✨️Just breathe✨️
Notice the in breath.
How does it feel?
How deep did it go?
Did tension arise?
Notice the out breath.
How does it feel?
Did you notice the temperature change?
Does it feel like you're emptying completely?

Aim for 3-10 mindful breaths: 1-5 minutes

Starting small is better than not staying at all.

If you accept this challenge: comment below!
I'd love to hear how this felt for you!

With love,
M

11/29/2025

ISO: a studio or space, within reasonable driving distance of Fairfield, ME, to host weekly yoga classes with mental health basis.

I'm a clinical social worker and yoga teacher and I'm hoping to start classes with a group therapy style focus. Trauma-focused, yoga for anxiety, mindful movement for depression.

Please message me directly if you know of a space open to this treatment modality.

11/28/2025

Newport classes will be starting soon! Join us Sunday's 9-10 30 for pelvic floor and core integration classes! Gentle yoga classes, no experience necessary!

It's not too late to join classes at Soul Revival Studio but I'm already excited to be offering a second round of classes coming in December! Feel free to reach out with any questions!