Fairhope Fit & Trim

Fairhope Fit & Trim Our mission is to narrow the gap and empower our clients to maintain a healthy lifestyle. We will accomplish this by being attentive and affordable.

We will provide coaching for the mind, body, and spirit.
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01/29/2026

FFTโ€™s Care Team understands these factors and tailors each aspect of our program to meet you where you are. You will have support at critical points in your journey to ensure your care is as effective for you as possible and to make any adjustments to medications you may be prescribed*, as may be needed.

We believe that sustainable and safe weight loss should be accessible to everyone, whether youโ€™re a busy mom, running a business, dealing with health problems, or all of the above. Thatโ€™s why our program is 100% telemedicine and done at your own pace.

Youโ€™ll also have access to your Care Team whenever, or wherever you need them. If you put in the effort, you will see amazing results.

When you are ready to take the first step, the FFT team is ready to help.

We canโ€™t wait to help you achieve your health goals.

Sincerely,
Fairhope Fit and Trim

01/29/2026

"I was scheduled to become Patient 847 on March 12th. I cancelled my cortisone injection 47 seconds into the phone call."

I'm Dr. Sarah Mitchell. I've been a sports medicine physician for 16 years.

I've injected 846 patients with cortisone for chronic joint and tendon pain.

And I was two days away from becoming number 847 - on the receiving end of the needle for the first time.

Patient 846 was a 52-year-old marathon runner.

Her fourth cortisone injection for chronic Achilles tendinitis.

I'd injected her knowing the statistics:

Only 20% success rate for fourth injections

Cortisone progressively weakens tendon tissue with each shot

70% chance she'd be back within 6 months, worse than before

Her hands were shaking when she signed the consent forms.

"This is my last chance before surgery," she whispered.

I wanted to tell her the truth. But I'm a sports medicine doctor. I give the injections. I follow the protocol.

Three months later, my own ultrasound showed severe tendinopathy in my left rotator cuff.

Years of repetitive injection work had destroyed my shoulder.

My colleague said, "We need to start you on cortisone injections."

And I realized I was about to become Patient 847.

The pain was unbearable. I couldn't lift my arm above shoulder height without shooting pain.

By February, I was waking up at 3:00 AM every night because I'd rolled onto my left shoulder.

I'd lie there thinking about Patient 846.

Her fourth injection. Her shaking hands. Her "last chance."

What happened to her first three injections?

On February 18th at 3:00 AM, I went downstairs and opened my laptop.

I wasn't looking for miracle cures. I was looking for the mechanism. Why do tendons never actually heal with cortisone?

I found a study on tissue repair peptides and regenerative medicine.

The research showed that chronic tendon and joint pain isn't an inflammation problem - it's a tissue breakdown problem.

Your tendons, ligaments, and joint tissues are literally falling apart at the cellular level because they can't regenerate fast enough to keep up with daily wear and tear.

Here's what shocked me:

Cortisone doesn't heal tissue. It just masks pain while the tissue continues degenerating.

Each injection weakens the structure further.

That's why patients need repeat injections every few months - the underlying breakdown never stops.

But there's a peptide that does the opposite.

The very peptide that started my rebellion

I found research on BPC-157 - Body Protection Compound.

A naturally occurring peptide that's been studied for over 30 years.

The mechanism was clear:

โ†’ Accelerates collagen formation in damaged tendons and ligaments
โ†’ Promotes angiogenesis (new blood vessel growth) to injured tissue
โ†’ Enhances fibroblast function for tissue repair
โ†’ Protects and heals gut lining
โ†’ Reduces inflammation while actually healing the underlying damage

This wasn't pain management.

This was tissue regeneration.

Patient 846 never needed four cortisone shots. She just needed her Achilles tendon to actually heal.

I started researching BPC-157 products immediately.

And I almost made a catastrophic mistake.

Most BPC-157 supplements use acetate salt formulation.

Sounds technical, but here's what matters: acetate salt has extremely poor oral bioavailability.

Your stomach acid destroys most of it before it ever reaches your bloodstream.

You're basically flushing money down the toilet.

Then I found arginine salt BPC-157.

Arginine salt is specifically designed for oral absorption.

It survives stomach acid. It reaches systemic circulation. It actually gets to the damaged tissue.

I found one company - Healthletic - using pharmaceutical-grade arginine salt BPC-157 with third-party testing for purity and potency.

I ordered it immediately.

Week 1: The constant ache in my shoulder decreased by about 30%.

Week 2: I could sleep on my left side for the first time in months.

Week 3: I lifted my arm above my head without bracing for pain. My range of motion was returning.

Week 6: I was back to full function. No pain. Full range of motion.

I demanded a follow-up ultrasound.

My colleague was confused. "Your injection is scheduled for March 12th."

I said, "I want a new ultrasound first."

March 10th: New ultrasound results.

My tendinopathy had improved by 65%.

Visible tissue regeneration. Reduced inflammation. Healing collagen structure.

My colleague looked at the images twice.

"What did you do?"

I explained the tissue breakdown mechanism. The cortisone trap. The arginine salt BPC-157 absorption advantage.

He was quiet for a moment.

Then he said, "Well. You don't need the injection."

March 11th, 2:30 PM.

I called the scheduler.

"Hi, this is Dr. Mitchell. I need to cancel my cortisone injection scheduled for March 12th."

"Cancel? Doctor, that's tomorrow. Are you sure?"

"I'm sure."

"Can I ask why?"

"My tendon healed with regenerative peptide therapy."

Silence.

"I'll... I'll cancel it right away."

47 seconds.

That's how long it took to save myself from becoming Patient 847.

That was 9 months ago.

I'm pain-free. I'm back to full surgical schedules. I'm playing tennis on weekends.

And every time I see a patient with chronic tendon pain, I think about what I almost did.

I was one day away from becoming Patient 847.

One day away from another temporary cortisone fix. One day away from further weakening my tendon tissue. One day away from the same cycle I'd put 846 patients through.

Patient 847 never existed because I addressed the one thing nobody talks about:

The chronic tissue breakdown that's destroying your tendons, ligaments, and joints faster than your body can repair them.

Last week, I had a consultation with a 58-year-old woman. Chronic tennis elbow. Four previous cortisone injections.

Her hands were shaking when we discussed the next injection.

"My sister had this," she said. "She's had seven shots. She's worse now than when she started."

I wanted to tell her what saved Patient 847.

I wanted to tell her about tissue regeneration. The absorption problem with acetate salt. The 30 years of research on arginine salt BPC-157.

And this time, I did.

I told her everything.

She never became Patient 847.

Here's what's really happening:

Your chronic pain isn't just inflammation.

It's a severe tissue breakdown.

Your tendons, ligaments, joints, even your gut lining - they're degenerating faster than your body can repair them.

Cortisone masks the pain while the breakdown accelerates.

NSAIDs reduce inflammation while the tissue continues failing.

Surgery removes damaged tissue but doesn't fix your body's inability to regenerate.

You need tissue regeneration.

BPC-157 does that:

โœจ Accelerates tendon and ligament healing
โœจ Promotes collagen formation in damaged tissues
โœจ Increases blood flow to injured areas
โœจ Heals gut lining and reduces digestive inflammation
โœจ Supports joint tissue regeneration
โœจ Reduces chronic pain by actually healing the source

But only if it's bioavailable.

Most BPC-157 products use acetate salt formulation.

Here's why that's a problem:

โŒ Acetate salt has extremely poor oral absorption
โŒ Stomach acid destroys most of it before reaching your bloodstream
โŒ You're getting maybe 10-15% bioavailability at best
โŒ The rest? Literally flushed away

Arginine salt is completely different:

โœ… Designed specifically for oral bioavailability
โœ… Survives stomach acid intact
โœ… Reaches systemic circulation efficiently
โœ… Actually gets to the damaged tissue that needs healing

The difference isn't subtle. It's the difference between tissue healing and wasting money.

I take it every day.

My patients take it.

The ones who were headed for their fourth cortisone shot. Their second surgery. Their endless cycle of temporary fixes.

Your injection is scheduled. Your surgery is planned. You have your patient number assigned.

Before you become the next number, make sure you've addressed what's happening at the tissue level.

Because if your tendons, joints, and tissues are breaking down faster than they can regenerate, no injection will fix it permanently.

No surgery will fix it permanently.

You have to regenerate the tissue.

Give your body the arginine salt BPC-157 it needs to actually heal.

Give it 6-8 weeks.

If it doesn't work, you can still have the injection. The surgery.

But if it does work...

You just saved yourself from becoming the next patient number.

Your choice is simple.

Keep masking symptoms with temporary fixes while your tissue continues breaking down.

Or give your body what it needs to actually regenerate.

I chose regeneration.

I saved myself from becoming Patient 847.

That's worth 6-8 weeks

Call today for BPC-157
251 517-7332

๐ŸŒŸIโ€™m no longer gatekeeping! ๐ŸŒŸIโ€™ve  been taking NAD+ for 11 months now and LOVE it! I take 30 units 3 times a week. Super...
12/12/2025

๐ŸŒŸIโ€™m no longer gatekeeping! ๐ŸŒŸIโ€™ve been taking NAD+ for 11 months now and LOVE it! I take 30 units 3 times a week. Super easy and very effective! ๐Ÿ™Œ๐Ÿป
This just may be the peptide your body is missing! ๐Ÿ˜‰

What is NAD+? ๐Ÿค”
It stands for Nicotinamide Adenine Dinucleotide, and itโ€™s a coenzyme that plays a crucial role in our energy levels, cellular health, and even our cognitive function. If youโ€™re in your 30s, 40s, or beyond, you might especially want to listen up...
Did you know that as we age, our NAD+ levels actually decline?
Between the ages of 20-50, your NAD levels have crashed by 50%! This gradual decline can affect how we feel every dayโ€” anyone else always feeling TIRED?!
By adding NAD+ into your routine, here are some awesome benefits youโ€™ll get:
1. Boosted Energy Levels:
NAD+ is essential for converting nutrients into cellular energy
(ATP), which means it can help combat fatigue and make you feel more vibrant. THIS IS THE #1 reason I wanted to try this, and it has / made a difference in my energy throughout my day.
2. Enhanced Cellular Repair:
It supports DNA repair and maintenance, promoting cellular health and helping counteract the effects of aging.
3. Improved Cognitive Function:
Higher NAD+ levels can enhance brain health, improving memory, focus, and overall cognitive performance-who doesnโ€™t want less brain fog?!
4. Metabolic Support:
This coenzyme plays a key role in regulating metabolism, which can help with weight management and keeping our metabolism running smoothly. This is a great peptide to pair with GLP-1s!
5. Anti-Aging Properties:
By aiding in cellular health and reducing oxidative stress, NAD+ can support a more youthful appearance and vitality.
So, if youโ€™re in your midlife years and looking to boost your energy, enhance your brain health, and support your overall vitality, consider adding NAD+ to your wellness routine!

Call the office and we can get you started ๐Ÿ“ฆ

To my weight loss family , I am Dr. Princes Thomas, Senior Medical Advisor to FFT, as well as a cancer surgeon and holis...
10/01/2025

To my weight loss family ,

I am Dr. Princes Thomas, Senior Medical Advisor to FFT, as well as a cancer surgeon and holistic medicine advocate with expertise in oncology metabolism and obesity medicine. Through my global research endeavors and dedication to understanding the science of weight loss, I have had the privilege of collaborating with FFT.

We acknowledge that a one-size-fits-all approach to weight loss is ineffective, as it disregards the intricate interplay between biology, psychology, and lifestyle. Our Care Team at FFT recognizes these factors and tailors each aspect of our program to meet the unique needs of our clients. You will receive support at critical junctures in your journey to ensure the efficacy of your care and to facilitate any necessary adjustments to prescribed medications.

We firmly believe that sustainable and safe weight loss should be accessible to everyone, regardless of individual circumstances. Consequently, our program is entirely online and self-paced.

Furthermore, you will have access to your Care Team at all times. By dedicating yourself to the program, you can expect remarkable results.

When you are prepared to initiate your journey, the FFT team is ready to provide assistance.

We eagerly anticipate helping you achieve your health objectives.๐Ÿ™๐Ÿผ๐Ÿ’œ

We are being asked about type 1 diabetes and the peptides. Here is some basic information for my weight loss family rega...
09/16/2025

We are being asked about type 1 diabetes and the peptides. Here is some basic information for my weight loss family regarding type 1 diabetes and GLP-1s:

Type 1 Diabetes:
Weight Loss:
GLP-1s can aid in weight management, which is particularly beneficial for individuals with type 1 diabetes who may be overweight and experience weight gain due to insulin therapy.
Improved Glycemic Control:
Studies have demonstrated that GLP-1s may contribute to lower average blood sugar levels (HbA1c) and enhance blood glucose stability.
Reduced Insulin Needs:
Some evidence suggests that GLP-1 therapy can result in a decrease in the total daily amount of insulin required.
Cardioprotective and Renal-Protective Effects:
Beyond glucose control, GLP-1s offer benefits for the heart and kidneys, which are crucial in managing the higher cardiovascular risk associated with type 1 diabetes.
Risks and Side Effects:
Hypoglycemia:
The combination of a GLP-1 drug with insulin can increase the risk of low blood sugar, leading to symptoms such as dizziness, sweating, and confusion.
Diabetic Ketoacidosis (DKA):
A serious complication characterized by the accumulation of acidic substances in the blood due to insufficient insulin, which can be more likely with GLP-1 use in type 1 diabetes.
Common Side Effects:
Nausea, vomiting, diarrhea, and constipation are common but typically improve over time.
Important Considerations:
Off-Label Use:
GLP-1s are not specifically approved for type 1 diabetes, and clinical data remains limited.
Close Monitoring is Crucial:
Individuals with type 1 diabetes using GLP-1s must have their insulin doses carefully adjusted to prevent hypoglycemia and DKA.
Consult Healthcare Providers:
It is essential to discuss GLP-1 use with an endocrinologist to weigh the potential benefits against the risks and monitor for side effects. ๐Ÿ™๐Ÿฝ๐Ÿ’œ

The interplay of biology, psychology, and lifestyle choices determines how we gain and lose weight. FFT experts carefull...
07/17/2025

The interplay of biology, psychology, and lifestyle choices determines how we gain and lose weight. FFT experts carefully consider these factors to craft a tailored weight care program that addresses your unique needs. FFT members enjoy access to comprehensive weight care programming centered around three core principles: Affordability - Our goal is to make life-changing medication affordable for all, maximizing health benefits! Accessibility - We maintain a reliable supply of medication, ensuring our patients' needs are consistently met. Expertise - Our team stays at the forefront of longevity and weight loss science, educating and empowering clients to reach their goals and support others on their own journeys. ๐Ÿ™๐Ÿพ๐Ÿ’œ

12/28/2024

As you embark on your New Year's weight loss journey, embrace a positive mindset by focusing on the transformative power of healthy habits, acknowledging your small wins, and trusting in your ability to create lasting change and unlock a stronger, healthier version of yourself. Weight loss meds are just a fraction of the process. Donโ€™t just set goalsโ€”achieve them this New Year! Fairhope Fit & Trim
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12/20/2024

Lose fat, not muscle

Losing weight doesnโ€™t have to mean losing muscle. Protein is a building block of muscle, and itโ€™s necessary for building and repairing tissue. Combining appropriate amounts of high-quality protein in combination with resistance training can help support preservation of muscle mass.

If you are taking weight loss medications, it can be hard to meet your daily protein intake from dietary foods alone. Oral nutritional supplements containing high quality protein with essential vitamins and minerals can help you meet your nutritional goals during your weight management journey.
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Hello weight loss family. Happy Friday. Can certain foods interact with weight loss medications? Yes, they can. To mitig...
12/13/2024

Hello weight loss family. Happy Friday. Can certain foods interact with weight loss medications? Yes, they can. To mitigate potential adverse effects, avoid consuming foods high in fat or processed carbohydrates for the remainder of the day and the following day. Foods and beverages such as fried foods, greasy foods, juice, soda, cake, or candy that are high in carbohydrates and sugar may intensify nausea symptoms.
Fairhope Fit & Trim
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Happy Wednesday! Todays tips: Exercise moreRegular physical activity can help you lose weight and maintain it. The gener...
12/11/2024

Happy Wednesday! Todays tips:

Exercise more
Regular physical activity can help you lose weight and maintain it. The general recommendation is to get 150 minutes of physical activity per week, including aerobic activity and muscle-strengthening activity.

Make healthy choices
Eat more fiber, fruits, vegetables, and whole grains, and eat less fat and sugar. You can also try healthier cooking methods, like baking, grilling, or using healthier oils.

Fairhope Fit and Trim wants you to be as knowledgeable as possible about your weight loss journey. Apart of that is starting good habits. ๐Ÿ˜Š
๐Ÿ™๐Ÿพ๐Ÿ’œFairhope Fit & Trim

12/05/2024

For optimal weight loss results, a robust metabolism is crucial. This requires preventing the body from entering survival mode, triggered by perceived starvation. To counteract this, it is vital to eat clean foods in small portions at three-hour intervals.

Fairhope Fit & Trim
๐Ÿ™๐Ÿผ๐Ÿ’œ

Address

19009 Highway 181
Fairhope, AL
36532

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