Fairhope Fit & Trim

Fairhope Fit & Trim Our mission is to narrow the gap and empower our clients to maintain a healthy lifestyle. We will accomplish this by being attentive and affordable.

We will provide coaching for the mind, body, and spirit.
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🌟I’m no longer gatekeeping! 🌟I’ve been taking NAD+ for 11 months now and LOVE it! I take 30 units 3 times a week. Super...
12/12/2025

🌟I’m no longer gatekeeping! 🌟I’ve been taking NAD+ for 11 months now and LOVE it! I take 30 units 3 times a week. Super easy and very effective! 🙌🏻
This just may be the peptide your body is missing! 😉

What is NAD+? 🤔
It stands for Nicotinamide Adenine Dinucleotide, and it’s a coenzyme that plays a crucial role in our energy levels, cellular health, and even our cognitive function. If you’re in your 30s, 40s, or beyond, you might especially want to listen up...
Did you know that as we age, our NAD+ levels actually decline?
Between the ages of 20-50, your NAD levels have crashed by 50%! This gradual decline can affect how we feel every day— anyone else always feeling TIRED?!
By adding NAD+ into your routine, here are some awesome benefits you’ll get:
1. Boosted Energy Levels:
NAD+ is essential for converting nutrients into cellular energy
(ATP), which means it can help combat fatigue and make you feel more vibrant. THIS IS THE #1 reason I wanted to try this, and it has / made a difference in my energy throughout my day.
2. Enhanced Cellular Repair:
It supports DNA repair and maintenance, promoting cellular health and helping counteract the effects of aging.
3. Improved Cognitive Function:
Higher NAD+ levels can enhance brain health, improving memory, focus, and overall cognitive performance-who doesn’t want less brain fog?!
4. Metabolic Support:
This coenzyme plays a key role in regulating metabolism, which can help with weight management and keeping our metabolism running smoothly. This is a great peptide to pair with GLP-1s!
5. Anti-Aging Properties:
By aiding in cellular health and reducing oxidative stress, NAD+ can support a more youthful appearance and vitality.
So, if you’re in your midlife years and looking to boost your energy, enhance your brain health, and support your overall vitality, consider adding NAD+ to your wellness routine!

Call the office and we can get you started 📦

To my weight loss family , I am Dr. Princes Thomas, Senior Medical Advisor to FFT, as well as a cancer surgeon and holis...
10/01/2025

To my weight loss family ,

I am Dr. Princes Thomas, Senior Medical Advisor to FFT, as well as a cancer surgeon and holistic medicine advocate with expertise in oncology metabolism and obesity medicine. Through my global research endeavors and dedication to understanding the science of weight loss, I have had the privilege of collaborating with FFT.

We acknowledge that a one-size-fits-all approach to weight loss is ineffective, as it disregards the intricate interplay between biology, psychology, and lifestyle. Our Care Team at FFT recognizes these factors and tailors each aspect of our program to meet the unique needs of our clients. You will receive support at critical junctures in your journey to ensure the efficacy of your care and to facilitate any necessary adjustments to prescribed medications.

We firmly believe that sustainable and safe weight loss should be accessible to everyone, regardless of individual circumstances. Consequently, our program is entirely online and self-paced.

Furthermore, you will have access to your Care Team at all times. By dedicating yourself to the program, you can expect remarkable results.

When you are prepared to initiate your journey, the FFT team is ready to provide assistance.

We eagerly anticipate helping you achieve your health objectives.🙏🏼💜

We are being asked about type 1 diabetes and the peptides. Here is some basic information for my weight loss family rega...
09/16/2025

We are being asked about type 1 diabetes and the peptides. Here is some basic information for my weight loss family regarding type 1 diabetes and GLP-1s:

Type 1 Diabetes:
Weight Loss:
GLP-1s can aid in weight management, which is particularly beneficial for individuals with type 1 diabetes who may be overweight and experience weight gain due to insulin therapy.
Improved Glycemic Control:
Studies have demonstrated that GLP-1s may contribute to lower average blood sugar levels (HbA1c) and enhance blood glucose stability.
Reduced Insulin Needs:
Some evidence suggests that GLP-1 therapy can result in a decrease in the total daily amount of insulin required.
Cardioprotective and Renal-Protective Effects:
Beyond glucose control, GLP-1s offer benefits for the heart and kidneys, which are crucial in managing the higher cardiovascular risk associated with type 1 diabetes.
Risks and Side Effects:
Hypoglycemia:
The combination of a GLP-1 drug with insulin can increase the risk of low blood sugar, leading to symptoms such as dizziness, sweating, and confusion.
Diabetic Ketoacidosis (DKA):
A serious complication characterized by the accumulation of acidic substances in the blood due to insufficient insulin, which can be more likely with GLP-1 use in type 1 diabetes.
Common Side Effects:
Nausea, vomiting, diarrhea, and constipation are common but typically improve over time.
Important Considerations:
Off-Label Use:
GLP-1s are not specifically approved for type 1 diabetes, and clinical data remains limited.
Close Monitoring is Crucial:
Individuals with type 1 diabetes using GLP-1s must have their insulin doses carefully adjusted to prevent hypoglycemia and DKA.
Consult Healthcare Providers:
It is essential to discuss GLP-1 use with an endocrinologist to weigh the potential benefits against the risks and monitor for side effects. 🙏🏽💜

The interplay of biology, psychology, and lifestyle choices determines how we gain and lose weight. FFT experts carefull...
07/17/2025

The interplay of biology, psychology, and lifestyle choices determines how we gain and lose weight. FFT experts carefully consider these factors to craft a tailored weight care program that addresses your unique needs. FFT members enjoy access to comprehensive weight care programming centered around three core principles: Affordability - Our goal is to make life-changing medication affordable for all, maximizing health benefits! Accessibility - We maintain a reliable supply of medication, ensuring our patients' needs are consistently met. Expertise - Our team stays at the forefront of longevity and weight loss science, educating and empowering clients to reach their goals and support others on their own journeys. 🙏🏾💜

12/28/2024

As you embark on your New Year's weight loss journey, embrace a positive mindset by focusing on the transformative power of healthy habits, acknowledging your small wins, and trusting in your ability to create lasting change and unlock a stronger, healthier version of yourself. Weight loss meds are just a fraction of the process. Don’t just set goals—achieve them this New Year! Fairhope Fit & Trim
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12/20/2024

Lose fat, not muscle

Losing weight doesn’t have to mean losing muscle. Protein is a building block of muscle, and it’s necessary for building and repairing tissue. Combining appropriate amounts of high-quality protein in combination with resistance training can help support preservation of muscle mass.

If you are taking weight loss medications, it can be hard to meet your daily protein intake from dietary foods alone. Oral nutritional supplements containing high quality protein with essential vitamins and minerals can help you meet your nutritional goals during your weight management journey.
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Hello weight loss family. Happy Friday. Can certain foods interact with weight loss medications? Yes, they can. To mitig...
12/13/2024

Hello weight loss family. Happy Friday. Can certain foods interact with weight loss medications? Yes, they can. To mitigate potential adverse effects, avoid consuming foods high in fat or processed carbohydrates for the remainder of the day and the following day. Foods and beverages such as fried foods, greasy foods, juice, soda, cake, or candy that are high in carbohydrates and sugar may intensify nausea symptoms.
Fairhope Fit & Trim
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Happy Wednesday! Todays tips: Exercise moreRegular physical activity can help you lose weight and maintain it. The gener...
12/11/2024

Happy Wednesday! Todays tips:

Exercise more
Regular physical activity can help you lose weight and maintain it. The general recommendation is to get 150 minutes of physical activity per week, including aerobic activity and muscle-strengthening activity.

Make healthy choices
Eat more fiber, fruits, vegetables, and whole grains, and eat less fat and sugar. You can also try healthier cooking methods, like baking, grilling, or using healthier oils.

Fairhope Fit and Trim wants you to be as knowledgeable as possible about your weight loss journey. Apart of that is starting good habits. 😊
🙏🏾💜Fairhope Fit & Trim

12/05/2024

For optimal weight loss results, a robust metabolism is crucial. This requires preventing the body from entering survival mode, triggered by perceived starvation. To counteract this, it is vital to eat clean foods in small portions at three-hour intervals.

Fairhope Fit & Trim
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12/03/2024

As you work towards your weight loss goals, remember that developing good habits is crucial. By combining weight loss medications with resistance training, you'll be able to maintain muscle mass and unlock a more confident, capable version of yourself.

Many people assume that metabolism is the process that determines whether they gain or lose weight, but this is somewhat...
12/03/2024

Many people assume that metabolism is the process that determines whether they gain or lose weight, but this is somewhat misleading. Metabolism is not necessarily responsible for burning fat. Instead, it is a complex process in which the body converts food and drink into energy that is used for many functions, including circulating blood, breathing, and repairing cells.
How do we increase these processes?

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19009 Highway 181
Fairhope, AL
36532

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