Atlas Yoga And Movement

Atlas Yoga And Movement A Yoga & Massage Studio. Vinyasa Flow. Barre. Restorative. Massage Therapy.
429 S Oxford Valley Rd. Fairless Hills, PA 19030. Code 9641* to enter, suite 429)

(enter between V&S Pizza and Michales Jewelers.

Ever notice how the end of the week shows up in your body? The tight hips. The tired mind. The “I just need to move” fee...
11/07/2025

Ever notice how the end of the week shows up in your body? The tight hips. The tired mind. The “I just need to move” feeling.

Funky Flow & Restore is our kind of happy hour — a chance to shake off the week, breathe deeper, and feel like yourself again.

✨ Good music, good movement, good energy… and no hangover.

Join us Fridays at 6pm for just $10!
Register here: www.atlasyogaandmovement.com

11/06/2025

In every pose, there’s a place where effort softens into ease.
When your muscles work just enough and your breath flows just enough,
you find that sweet spot where the body feels both alive and supported.
That spot exists everywhere — on the mat, at work, in life.
✨ Notice where you can soften without losing your strength.

Learn more and register here for classes: www.atlasyogaandmovement.com

11/04/2025

Tiny pulses.
Micro-holds.
Small shifts in alignment.
It doesn’t look like much from the outside…
but your body knows.
Your strength knows.
Your endurance knows.
The little things add up — in movement and in life.
✨ Consistency in the small things creates transformation.

Move with us in a nurturing environment, where small groups mean individualized guidance every time.

TUESDAY OFFERINGS
4:45pm Massage Opening
6pm Yoga Flow w/ Trina
7:30pm Barre w/ Trina
8:45pm Massage Opening

Learn more & Register here: www.atlasyogaandmovement.com

11/02/2025

Have you ever noticed how your body tells the truth before your mind catches up?
Tight shoulders, shallow breath, heavy steps — your body keeps score of what you carry.
When you move with awareness, even gently, you start to rewrite the story.
Today, try to move with kindness. A stretch, a walk, a dance in your kitchen — it all counts.
✨ Your body doesn’t need to be fixed. It just wants to be listened to.

10/30/2025

At our cozy studio, we love offering small adjustments and mindful guidance so you can move with more comfort and connection. You’re always cared for here. 🧘‍♀️🌿

Join us for Yoga Flow & Restore (75 minutes) tonight — where strength meets softness and you leave feeling balanced. 🌿

✨ Reminder: no class tomorrow on Halloween! 🎃

Register here: www.atlasyogaandmovement.com

10/28/2025

🧡 “Flow for Food” — A Community Food Drive at Atlas Yoga & Movement.

This November, Atlas Yoga & Movement is coming together to help support families in our community.
For me, this cause is personal.
I grew up in a family that relied on food assistance programs — and I know firsthand how much those resources matter. With the growing uncertainty around SNAP benefits, more families are facing that same worry today.
That’s why we’re hosting Flow for Food — a special community initiative to support local food banks.
✨ Here’s how it works:
When you come for class at Atlas Yoga And Movement, Bring in non-perishable food donations. For each item you bring, you’ll receive a raffle ticket for a chance to win a Free Hot Stone Massage at the studio in the month of December.

🎉 Raffle drawing: Friday November 28th at 7:15 PM during our Sip & Shop event!
Together, we can help make sure no family in our community goes hungry — not just this Thanksgiving, but all year long.
🦃 Join us in giving back — one can, one act of kindness at a time.
📍 Atlas Yoga & Movement — Fairless Hills, PA
💻 www.atlasyogaandmovement.com

10/28/2025

✨ Tuesday at Atlas Yoga & Movement ✨
Start your evening moving, stretching, and strengthening!
🧘 6 PM Yoga Flow — loosen up, find your flow, and leave feeling grounded and energized.
💪 7:30 PM Barre — sculpt, tone, and feel the burn in a fun, supportive environment.

Whether you’re looking to release stress, build strength, or just carve out a little time for yourself, we’ve got you covered. Come flow, move, and feel good with us!
Reserve your spot → www.atlasyogaandmovement.com

🍂 A Weekend of Yoga, Nature & Renewal with Atlas Yoga & MovementAs autumn settles in, we’re closing out the season with ...
10/23/2025

🍂 A Weekend of Yoga, Nature & Renewal with Atlas Yoga & Movement
As autumn settles in, we’re closing out the season with two truly special offerings to nurture body, mind, and spirit. 🌿

🍁 Saturday, October 25th – Yoga in the Gardens at Andalusia (11 AM)
Join us for our final outdoor yoga practice of the year beneath the colorful fall canopy at the historic Andalusia Gardens. Move gently under the trees, breathe in the crisp autumn air, and then enjoy a peaceful self-guided garden tour after class. The perfect farewell to our outdoor season. 🌳

🌙 Sunday, October 26th – Yin, Yoga Nidra & Tea with Eileen Cary (5-6:30pm)
Spend your Sunday afternoon slowing down and softening into stillness. Reiki Master & Yoga Instructor Eileen Cary will guide you through grounding Yin poses and a deeply restful Yoga Nidra meditation, followed by a soothing cup of tea and quiet reflection. 🍵

Whether you’re craving movement under the open sky or deep rest by candlelight — this weekend offers both. 💛
📍 Atlas Yoga & Movement | Fairless Hills, PA
🧘‍♀️ Reserve your space at www.atlasyogaandmovement.com for Yin, Yoga Nidra & Tea.
Or here for Yoga in The Gardens:
https://www.ticketleap.events/tickets/andalusiapa/yoga-in-the-gardens

The new moon invites us to begin again — a clean slate for your body, breath, and goals. 🌙✨ 6pm Yoga Flow — with Trina✨ ...
10/21/2025

The new moon invites us to begin again — a clean slate for your body, breath, and goals. 🌙
✨ 6pm Yoga Flow — with Trina
✨ 7:30pm Barre — with Trina
In Yoga Flow, we’ll build heat through Sun Salutations — steady, grounding, and purposeful. In Barre, channel that same energy into fierce focus at the barre, finding fire in your legs and grace in your posture.
Come plant seeds for how you want to move through the week ahead. 🌱
📍Fairless Hills, PA
Reserve your spot: www.atlasyogaandmovement.com

The crisp air has that fresh start feeling — the perfect time to build strength and reset your energy. 🍁✨ 6pm Barre — wi...
10/20/2025

The crisp air has that fresh start feeling — the perfect time to build strength and reset your energy. 🍁
✨ 6pm Barre — with Trina subbing
✨ 7:30pm Yin Yoga — with Jill

In barre, feel your legs shake with purpose as you pulse through chair and relevé — tiny movements, huge impact. 💪
Then melt into Yin’s long holds and deep stillness, like leaves settling to the ground. 🍂

At Atlas, every class is guided with care. 💛
📍Fairless Hills, PA
👉 Book your Monday: www.atlasyogaandmovement.com

Address

429 S Oxford Valley Road
Fairless Hills, PA
19030

Telephone

+12675408508

Website

Alerts

Be the first to know and let us send you an email when Atlas Yoga And Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category