Mindful Matters

04/06/2026

Reminder for today (and every Monday) at 12:00 pm (EST)

After completing my Level II BodyBreathMind teaching certification last fall, I offered a 4-week pilot class with a group of 15 participants and asked them for honest feedback.

Here's what one of them shared, "Laura has a calm, clear flow in regards to directing participants and regularly checks in to gauge comfort levels. Laura is also open to feedback on how to make this immersive experience more personal for each participant."

I'm now offering a regular 30-minute practice for others to experience this extraordinary practice. Same day, same time, same zoom link every Monday from 12-12:30 pm (EST).
No prior experience is necessary and this simple gentle practice is accessible to all.

Details below and the zoom link is in the comments.

03/30/2026

After completing my Level II BodyBreathMind teaching certification last fall, I offered a 4-week pilot class with a group of 15 participants and asked them for honest feedback.

Here's what one of them shared, "Laura has a calm, clear flow in regards to directing participants and regularly checks in to gauge comfort levels. Laura is also open to feedback on how to make this immersive experience more personal for each participant."

I'm now offering a regular 30-minute practice for others to experience this extraordinary practice. Same day, same time, same zoom link every Monday from 12-12:30 pm (EST).
No prior experience is necessary and this simple gentle practice is accessible to all.

Details below and the zoom link is in the comments.

03/18/2026

Life is taking so much (maybe even more?) out of us lately for a variety of reasons. I'm feeling a pull to offer a deal right now.

20% off for any new clients who schedule a 60-minute session. Now through April 18th.

Current/Former Clients...if you refer someone and they schedule a session...Their session and your next session will be 20% off.

Session Options: Individualized Custom Guided Meditation, MindBodyBreath Practice, Mindful Counseling/Coaching or Intro to Mindfulness Mini Class.

In person (Fairport, NY) or via Zoom, your choice!

03/10/2026

This is not to say we hide from or ignore "the things..." We need to pause sometimes & regulate our nervous system.

Peace.

02/23/2026

Life has definitely been taking a lot out of us these days...learning Mindful Body/Breath/Mind skills really does help.

From a current client, "Laura creates a safe, comfortable space for her clients for every session. There's a level of realness and empathy that makes it easier for her to guide you through the right guided-mediation (made by her) to leave feeling better than when you walked in."

email: mindfulmatters585@gmail.com
Tel: 585-430-5674

02/10/2026

01/22/2026

New blog post...Just a Thought (or a few thoughts) about Winter.
Featuring guest blogger, Morgan Levy.

https://www.mindfulmatters585.com/blog-thoughts/wintering

01/13/2026

I'm often asked, "What is mindfulness, exactly?"
There are many simple, practical and every-day ways to practice.
Join me to learn and practice together.

01/03/2026

If you're in the Rochester, NY area join me to start the New Year mindfully.
Registration link in comments.

Perinton Recreation and Parks FinditinFairport.com

01/02/2026

Are you planning to support your team's well-being in 2026?

Mindful Matters is here to create and implement a program designed specifically for your organization/community.

12/19/2025

This Sunday, December 21st (the Winter Solstice) marks the shortest day and longest night, symbolizing a pivotal turning point: the rebirth of light as days begin to lengthen, signifying hope, renewal, and the cyclical nature of seasons.