Mindful Matters

01/13/2026

I'm often asked, "What is mindfulness, exactly?"
There are many simple, practical and every-day ways to practice.
Join me to learn and practice together.

01/11/2026

Beautiful messages for all. 🙏

01/03/2026

If you're in the Rochester, NY area join me to start the New Year mindfully.
Registration link in comments.

Perinton Recreation and Parks FinditinFairport.com

01/02/2026

Are you planning to support your team's well-being in 2026?

Mindful Matters is here to create and implement a program designed specifically for your organization/community.

12/19/2025

This Sunday, December 21st (the Winter Solstice) marks the shortest day and longest night, symbolizing a pivotal turning point: the rebirth of light as days begin to lengthen, signifying hope, renewal, and the cyclical nature of seasons.

12/08/2025

11/24/2025

Gentle reminder for anxious thinking...

Deep breath in...
Pause...
Sigh it out.

11/06/2025

Life takes a lot out of us.
Mindfulness helps.

Call: 585-430-5674 or
Email: MindfulMatters585@gmail.com to learn more.

In-Person (Rochester, NY area) or Zoom sessions, your choice.

10/26/2025

It's often we may feel disconnected...this is a reminder.

10/09/2025

Good morning. 🫶

10/07/2025

"Some things just hurt. And no matter what, we are not alone. Take one small step to allow whatever helping hands are coming toward you to reach you or to extend a helping hand to someone else in some way."

No matter what, we are not alone.
You are not alone.

Some things just hurt. But the key to resilience is remembering that we are never truly alone.