Mindful Matters

12/19/2025

This Sunday, December 21st (the Winter Solstice) marks the shortest day and longest night, symbolizing a pivotal turning point: the rebirth of light as days begin to lengthen, signifying hope, renewal, and the cyclical nature of seasons.

12/08/2025

11/24/2025

Gentle reminder for anxious thinking...

Deep breath in...
Pause...
Sigh it out.

11/06/2025

Life takes a lot out of us.
Mindfulness helps.

Call: 585-430-5674 or
Email: MindfulMatters585@gmail.com to learn more.

In-Person (Rochester, NY area) or Zoom sessions, your choice.

10/26/2025

It's often we may feel disconnected...this is a reminder.

10/09/2025

Good morning. 🫶

10/07/2025

"Some things just hurt. And no matter what, we are not alone. Take one small step to allow whatever helping hands are coming toward you to reach you or to extend a helping hand to someone else in some way."

No matter what, we are not alone.
You are not alone.

Some things just hurt. But the key to resilience is remembering that we are never truly alone.

10/05/2025

Stressed and wanting learn & practice ways to find more balance?

09/21/2025

In the next 24 hours we have a New Moon and the Fall Equinox.
Light a candle, pour some cider...thank summer for all she's given and embrace the change of season and time of transition, setting intentions and resting in darkness. Balance.

https://www.mindfulmatters585.com/meditation

09/02/2025

Back to school time! For many, it's a mixed bag of energy, feelings and stress.
Take a pause and try this guided meditation...

This one's for all of the parents and caregivers sending their kiddos off to school...a time with bittersweet emotions and stress. Mindfulness helps.