Blu Health

09/12/2022

Please join us for our Open House. If you would like to participate in the foot bath frenzy during the Open House, please sign up below. Thank you! Please note we will invoice you prior to your appoinment in order to reserve your timeslot. Foot baths are discounted to $40 during the event only. Drin...

05/12/2022

Holiday Open House
December 16th from 1-6pm
Come for the cocoa, stay for the foot baths...
A festive opportunity to celebrate the season with our clients, colleagues and friends. Join us on Friday, December 16th from 1-6pm.
Even if you're not local to Falls Church keep reading. We have something for you, too!
But First... Foot Baths
You blew us away with your enthusiasm during our first-ever Friday Foot Bath Frenzy. So naturally we're doing it again!
Sign up through the link below to reserve your spot. Invite a friend - or two!
Foot baths are discounted to $40 during the Open House.
Food is Our Love Language, What's Yours?
If traditional Gifts are more of your love language, keep reading...
If you're Quality Time, definitely come hang out.
If you're Physical Touch, you're always welcome to ask for a hug!
If you're Acts of Service, we'll have foot baths that need dumped. Kidding! (Sort of...)
If you're Words of Affirmation, feel free to leave us a Google review. You, my friend, are awesome!
These are a Few of Our Favorite Things...
What is self-care, anyway?
We get that question quite a bit. It's a topic near and dear to our hearts.
So just for fun, in the spirit of giving, we are going to wrap up some gifts that showcase what self-care means to us.
It's a practice where the whole is greater than the sum of its parts. So book your massage and get your manicure. Let us provide the cherry and sprinkles on top.
Gift Basket Raffle:
Open to All, Near and Far
If you're a remote client then you may not know our office is within walking distance to a UPS Store and a post office in the funniest little building (a gray facade with red and purple flowers and green leaves).
That's all to say remote clients are totally eligible for the Open House raffle! We couldn't leave you out and would be delighted to ship to you. If you're outside the DMV (that's local speak for DC/Maryland/Virginia) just "RSVP" by replying to the newsletter and we'll make sure your name goes in the jar.
Thanks for supporting us through 2022 in this new adventure between Luminous & Grounded and Blu Health. If you haven't been to see our new office yet, now's your chance! Fellow small biz friends... our referral board is waiting for your business card.
Mark your calendar for Friday, December 16th.
We'll be there 1-6pm!
xo Rachel & Ashley

12/09/2022

12/09/2022

JOIN us as we offer detox foot baths and clean wine tastings, FRIDAY September 16th. We are offering slots between 12-5:15pm and a special of just $40 per foot bath.

Sign up today!

https://www.signupgenius.com/go/10C0E45ACAC28A1F5C25-friday

29/07/2022

New office new chapter ✨🥳

24/01/2022

What you will get during this 6 week course ✨

19/01/2022

Very excited to announce our upcoming workshop, Innately Intelligent! We will be addressing all things autoimmune and chronic pain. .ncpt
✨
Register from the link in my bio BEFORE February 5th to receive the early bird special!

09/12/2021

If you are new here, hi!! My name is Ashley, owner of Blu.

I started Blu Health with a passion of healing through integrative nutrition. It saved my life and I hope to offer that to others. At Blu, we strive to help our clients find peace, healing, and validation. We truly believe through education and empowerment you can live a happy and radiant life.

Thank you for being a part of the journey so far 🤍

09/12/2021

Food comforts us. Instead of eating foods that temporarily lift your mood and blood sugar, eat things that improve your mood long term.

Fatty fish: high in omega, improving brain function and lowering depression
Clean dark chocolate: contains flavonoids, reducing inflammation
Bananas: high in b6, supports healthy neurotransmission like serotonin and dopamine
Coffee: a contradicting one, but it contains various phenolic compounds, such as chlorogenic acid that have been shown to improve mood.
Berries: contains anthocyanins (what gives them their color), reduces risk of depression by 39%

20/10/2021

✨Fat is an essential part of good health. It is responsible for happy moods, nutrient absorption, energy, balanced cholesterol, building muscle, maintaining healthy weight and so much more!

Include:
saturated (best when cooking)
monounsaturated fats

Avoid:
polyunsaturated fats
(Canola, vegetable, safflower, cottonseed oil etc.)

14/10/2021

💪🏼

13/10/2021

For the moms…food that is healthy and tasty😋