Powers Health & Wellness

12/11/2025

You Hit Your Goal. Why Aren't You Happy?😩

Have you ever technically won the diet battle, but lost the war on stress, sleep, or confidence? That's the solo trap. A scale can't measure contentment, and a quick fix can't fix your underlying habits.

If you're tired of temporary results, read through my latest blog to see why the holistic approach is the only way to build a healthy life that is truly worth its weight in gold.

Oh, and be sure to make it to the end and claim your free Wellness Kickstart session. See you there!

Let’s be honest. How many times have you set a goal, hit it, and then thought, "Is that it? Is this what all the Kale and cardio was for?"

11/20/2025

In just under two weeks we will be hosting back-to-back Taster Tots workshops! Please share is you know anyone who may be interested as well. Thank you! (For Tickets, see link in comments) KiPS Family Gymnastics

11/08/2025

10/01/2025

BYE BYE BOTTLES! 👋

Time to take control of your kitchen and boost that food confidence! My 2-Ingredient Dressing series continues with a sweet and tangy stunner: Strawberry Balsamic Vinaigrette! 🍓✨

You don't need a shelf full of ingredients to eat well.

BYE BYE BOTTLES! 👋 Time to take control of your kitchen and boost that food confidence! My 2-Ingredient Dressing series continues with a sweet and tangy stu...

09/30/2025

📢 NEW VIDEO ALERT! 📢

If you love Taco Salad, this one's for you! I'm back with the next recipe in my super easy 2-Ingredient Dressing series: Southwest Dressing! 🌶🍅🥑

Seriously, all you need is salsa and sour cream (or Greek yogurt) to make a creamy, tangy dressing that will make you want to eat more veggies for every meal. 🌮🥗

As a Health Coach, I'm all about boosting your food confidence with simple wins in the kitchen, and this recipe is the definition of simple.
Marissa Powers
https://youtube.com/shorts/xAmAcIVTg1s?si=CnH9RCb4RD3UoV6f

09/29/2025

As a Health Coach, one of my greatest joys is helping people build food confidence!

Ready to stop making sad salads? I'm kicking off a new series of 2-Ingredient Salad Dressings to give you an easy, delicious excuse to eat more veggies every single day. 🥗

First up: Creamy Lemon Dressing! Go watch the Short now! https://youtube.com/shorts/cbS1h0Rpebg Marissa Powers

Ditch the Bottled Dressings! 2-Ingredient Creamy Lemon DressingAs a Board-Certified Health Coach, I know how much food confidence matters! That's why I'm kic...