Recharge Chiropractic and Sports Rehab

12/18/2025

A glimpse of what to expect when you come to Recharge Chiropractic

12/10/2025

Its a privilege 😂

12/01/2025

If you’ve been to our office you know…👍🏼 👍🏼

08/09/2025

Dr. Mike and his wife joyfully welcomed their beautiful baby boy on August 5, 2025.
Michael Dispenziere III — 7 lbs. 10 oz, 20 3/4 inches long.

07/28/2025

Most people think they’re just “tight” or “getting older”… but often, it’s really a mobility issue.

When your joints move the way they’re meant to, your body doesn’t have to compensate — and that means fewer injuries.
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These two mobility drills help restore proper motion to your hips — which can ease pressure on your low back, knees, and more.
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🔹 Drill 1: Banded Side Lunge
🔹 Drill 2: Banded Forward Lunge
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✅ Easy to add to your warm-up
✅ Great for athletes, active adults, and desk workers
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Questions about how to add mobility into your routine? We’ve got you. Drop a comment or send us a message.
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07/21/2025

Flexibility ≠ Mobility.

Stretching your hamstrings on the wall?
That’s flexibility.
Controlling a deep lunge with a resistance band?
That’s mobility.

✅ Flexibility is about how far a muscle can lengthen.
✅ Mobility is about how well you can control a joint through its range of motion.

You need both to move well, perform well, and stay pain-free.

💬 Got questions about your mobility? Drop them in the comments or shoot us a DM.

07/19/2024

Today’s Summer Sponsor Shoutout goes to Recharge Chiropractic (https://www.rechargechirosportsrehab.com), team sponsor for the minors softball Kentucky Wildcats led by Coach Jenell! 🥎🥎🥎🥎

05/20/2024

03/06/2024

🙏🏻 Thank you so much for the great review! 🙏🏻

02/05/2024

📅 Scheduling your appointment is easier than ever! Click the link below 👇🏼 to book your appointment today!
https://rechargechiropracticandsportsrehab.setmore.com/

02/03/2024

Renovations complete and doors are open! Thank you to everyone who came together to help make this project happen!

Special shout out to Amanda for her amazing design choices!

Schedule your appointment now!