09/07/2025
Hoop Classes start today! Classes are designed to move your body, calm your mind, and boost your confidence.
Did you know that 1 in 5 Americans experience a mental illness each year? This series offers a joyful and expressive way to support your mental wellness through movement, mindfulness, and play.
Each week, we’ll explore self-expression, meditation, confidence, and manifestation — leaving you feeling energized, less stressed, and full of endorphins.
✨ All bodies and skill levels welcome! Modifications provided.
✨ Drop-ins available! Each class stands on its own or can be taken as a full journey.
🔥 On our final week, we’ll cover fire safety and even try out beginner-friendly fire props!
Let’s find your flow — mind, body, and soul.