BISON Lifting

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BISON Lifting This group is for anyone who has been a long time lifter or new to the whole gig,.

We provide good information on where to start for both workouts and nutrition, good music for lifting, brands that are tried and true, and everything else in between.

07/12/2017

Workout supplements can be tedious and sometimes expensive to buy but my personal favorite brand is Optimal Nutrition! I love the flavor of their chocolate whey protein and their amino acid pre/post workout mix is so good in any flavor!

Information about Optimum Nutrition supplements and complete list of Optimum Nutrition products at heavily discounted prices.

05/12/2017

Checking back into the NDSU Wellness Center after a long weekend. Feels good to be back and rocking chest day with my gym bros

Check out this article by the American Heart Association for some tips on how to eat smart before, during, and after you...
30/11/2017

Check out this article by the American Heart Association for some tips on how to eat smart before, during, and after your workout!

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times.

Nothing quite like bacon and eggs after a good workout!!
30/11/2017

Nothing quite like bacon and eggs after a good workout!!

28/11/2017

So many women have no idea where to start when deciding to take up lifting as a new lifestyle choice. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe M.S., and Alwyn Cosgrove is a great book to find inspiration, healthy and yummy recipes, and a 7 week workout plan all for beginners! Find it with this link!

Instead of cheat days you can enjoy healthy comfort food like this homemade mac and cheese recipe!
28/11/2017

Instead of cheat days you can enjoy healthy comfort food like this homemade mac and cheese recipe!

Cheesy, melty, flavorful and protein packed Mac & Cheese is the perfect way to satisfy that craving for fall comfort food!

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1500 15th Avenue North

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