Holistic Dr. V

Holistic Dr. V At Holistic Dr. V, we believe true healing begins by listening.

We take time to understand your journey, uncover the root causes of illness, and create a personalized plan that restores balance to body, mind, and spirit.

“BIA Is Only for Weight Loss”MYTH:“Body composition scans are only useful if you’re trying to lose weight.”FACT:BIA is v...
02/08/2026

“BIA Is Only for Weight Loss”

MYTH:
“Body composition scans are only useful if you’re trying to lose weight.”

FACT:
BIA is valuable for everyone — athletes, aging adults, busy professionals, and anyone wanting to improve their health.

It measures muscle quality, hydration, internal fat, and metabolism using a trusted, portable, medical‑standard device.
Whether you want to maintain your health or lose weight, Dr. V uses your metabolic rate to determine the perfect calorie intake for your goals.
Take control of your health with real insight.

📞 701‑347‑1322
🌐 www.holisitcdrv.com

“You Can See Progress Just by Looking in the Mirror”MYTH:“If you look slimmer, you’re getting healthier.”FACT:Your eyes ...
02/07/2026

“You Can See Progress Just by Looking in the Mirror”

MYTH:
“If you look slimmer, you’re getting healthier.”

FACT:
Your eyes can’t see muscle loss, hydration shifts, or metabolic changes.

BIA provides precise, clinical‑grade measurements of fat, muscle, and water — all in seconds.
This allows Holistic Dr. V to build a personalized calorie and wellness plan based on real data, not guesswork or appearance.

📞 701‑347‑1322
🌐 www.holisitcdrv.com

“All Body Fat Is the Same”MYTH:“Fat is fat — it doesn’t matter where it is or how it’s measured.”FACT:Not all fat behave...
02/06/2026

“All Body Fat Is the Same”

MYTH:
“Fat is fat — it doesn’t matter where it is or how it’s measured.”

FACT:
Not all fat behaves the same in your body, and understanding your overall fat mass is essential for long‑term health.

Holistic Dr. V uses a clinical‑grade, portable body composition system that accurately measures total body fat, lean mass, and body water, giving you a clear picture of your body’s balance.

These measurements help identify whether your fat‑to‑muscle ratio is supporting your metabolism or working against it. With this information — plus your measured metabolic rate — Dr. V can guide you to the ideal calorie intake for maintaining your health or losing weight safely and effectively.
Precision matters when it comes to your wellness.

📞 701‑347‑1322
🌐 www.holisitcdrv.com

🌿✨ Introducing: Mama Glow TeaNourish your body. Ground your spirit. Support your journey.Third Trimester of Pregnancy an...
02/05/2026

🌿✨ Introducing: Mama Glow Tea

Nourish your body. Ground your spirit. Support your journey.

Third Trimester of Pregnancy and postpartum are seasons of deep transformation — physically, emotionally, and spiritually. Mama Glow Tea was created to honor that journey with a blend of mineral‑rich, calming botanicals that support you from the third trimester into early motherhood.

🌸 What’s Inside
Red Raspberry Leaf – Traditionally used in late pregnancy for its naturally occurring vitamins and minerals.
Nettle Leaf – A nutrient‑dense powerhouse that helps replenish the body during times of increased demand.
Alfalfa – Loved for its natural vitamin K content and gentle, grounding nourishment.
Oatstraw – A soothing botanical that supports the nervous system and promotes calm.

🤰 Why Mamas Love It
Supports healthy mineral levels
Nourishes the nervous system
Offers gentle preparation for birth
Provides grounding support in postpartum recovery
Hydrates and replenishes without overstimulation

✨ For the Mama Who Wants to Feel…
Nourished. Supported. Balanced. Glowing from the inside out.
Your body is doing sacred work — let this blend hold you through it.

🌿 You can find Mama Glow Tea inside the Holistic Dr. V Apothecary — crafted with intention for your motherhood journey. Call us 701-347-1322 to order yours.

“Hydration Doesn’t Affect Weight Loss”MYTH:“Water doesn’t matter — just focus on calories.”FACT:Hydration plays a major ...
02/05/2026

“Hydration Doesn’t Affect Weight Loss”

MYTH:
“Water doesn’t matter — just focus on calories.”

FACT:
Hydration plays a major role in metabolism, energy, and fat loss.

BIA measures total body water, helping Dr. V identify dehydration or imbalance that may be slowing your progress.
This advanced, portable technology gives you insights the scale can’t — and helps Dr. V tailor your calorie and hydration plan for optimal results.

📞 701‑347‑1322
🌐 www.holisitcdrv.com

Online Calculators Can Tell You Your Calories”MYTH:“You can estimate your calorie needs using charts or online tools.”FA...
02/04/2026

Online Calculators Can Tell You Your Calories”

MYTH:
“You can estimate your calorie needs using charts or online tools.”

FACT:
Those tools don’t know your body.
BIA measures your actual metabolic rate, showing how many calories your body burns at rest.

This allows Dr. V to calculate the exact calorie intake you need — whether your goal is maintenance or weight loss.
No guessing. No generic numbers. Just personalized science.

📞 701‑347‑1322
🌐 www.holisitcdrv.com

“If the Scale Goes Down, You’re Doing Great”MYTH:“Any weight loss is good weight loss.”FACT:Not all weight loss is healt...
02/03/2026

“If the Scale Goes Down, You’re Doing Great”

MYTH:
“Any weight loss is good weight loss.”

FACT:
Not all weight loss is healthy. You can lose weight while losing muscle, which slows your metabolism and makes long‑term results harder.

BIA shows exactly what you’re losing — fat, muscle, or water — using fast, reproducible, clinical‑level measurements.
With this data, Holistic Dr. V creates a calorie plan that protects your muscle and supports healthy fat loss.

📞 701‑347‑1322
🌐 www.holisitcdrv.com

“The Scale Shows Your Health”MYTH:“The scale tells you everything you need to know about your body.”FACT:The scale only ...
02/02/2026

“The Scale Shows Your Health”

MYTH:
“The scale tells you everything you need to know about your body.”

FACT:
The scale only shows weight — not what that weight is made of. Holistic Dr. V uses a clinical‑grade, portable body composition system that measures body fat, muscle mass, hydration, visceral fat, and your metabolic rate with precision.

This gives you a full picture of your health, not just a number.

Your metabolic rate reveals how many calories your body burns at rest. With this information, Dr. V can determine the ideal calorie intake to maintain your health or guide you toward safe, sustainable weight loss.

📞 701‑347‑1322
🌐 www.holisitcdrv.com

How to Get the BEST Results on GLP‑1A holistic approach makes all the difference. Focus on:Protein at every mealStrength...
02/01/2026

How to Get the BEST Results on GLP‑1

A holistic approach makes all the difference. Focus on:

Protein at every meal
Strength training 2–3× weekly
Hydration + electrolytes
Gentle gut support (fiber, warm teas, magnesium)
Consistent sleep
Stress‑reducing habits

GLP‑1s help you lose weight.

Your lifestyle helps you keep it OFF.

✨ If you’re ready for a personalized holistic plan, call 701‑347‑1322 or visit www.holisticdrv.com

Supplements That Support You on GLP‑1These general wellness supplements may help support muscle, energy, and overall met...
01/31/2026

Supplements That Support You on GLP‑1

These general wellness supplements may help support muscle, energy, and overall metabolic health:

Creatine — supports strength and muscle maintenance
Protein powder — helps you reach your daily protein target
Omega‑3s — supports inflammation balance
Vitamin D + Magnesium — supports muscle and metabolic function
Collagen + Vitamin C — supports joints and connective tissue

Always check with your healthcare provider before starting anything new.

✨ Tell Holistic Dr. V in the comments which supplement you want to learn more about next.
📞For holistic care, call 701‑347‑1322 or visit www.holisticdrv.com

How Much Protein Do You Need to Protect Muscle?A simple, holistic formula:➡️ Aim for 1.2 grams of protein per kilogram o...
01/30/2026

How Much Protein Do You Need to Protect Muscle?

A simple, holistic formula:
➡️ Aim for 1.2 grams of protein per kilogram of body weight per day.

Examples:
60 kg → ~72 g/day
70 kg → ~84 g/day
80 kg → ~96 g/day

Protein helps maintain lean mass, supports recovery, and keeps you fuller longer — especially important when appetite is low.

Easy protein sources:
Greek yogurt
Eggs
Salmon
Tofu
Cottage cheese (Dr. V's preferred source, in combination with peanut or almond butter)
Protein shakes

✨Comment “PROTEIN” if you want more high‑protein meal ideas from Holistic Dr. V.
📞To schedule with Dr. V, call 701‑347‑1322 or visit www.holisticdrv.com

Why Muscle Loss Can Happen on GLP‑1Rapid weight loss can sometimes include a drop in lean muscle. This happens when:Appe...
01/29/2026

Why Muscle Loss Can Happen on GLP‑1

Rapid weight loss can sometimes include a drop in lean muscle. This happens when:

Appetite decreases
Protein intake drops
Meals become smaller
Movement decreases

💪🏻Muscle is your metabolic engine — protecting it is essential for long‑term health, strength, and sustainable results.

✨ Save this post if you want to protect your muscle while losing weight.
📞💕For holistic support, call 701‑347‑1322 or visit www.holisticdrv.com

Address

1635 43rd Street S Suite 106
Fargo, ND
58103

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17013471322

Website

Alerts

Be the first to know and let us send you an email when Holistic Dr. V posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Dr. V:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category