What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm

Emily Koska

🤍 mama and wife
👩🏼‍⚕️certified nurse practitioner
🩺 free hormone health tips for busy women

I’m a passionate, forward thinking nurse practitioner dedicated to helping women feel their best, no matter what stage of life they’re in! I specialize in hormone optimization and whole-body wellness, using a personalized and evidence based approach to tackle everything from fatigue and mood swings to weight struggles and sleep issues.

- PCOS
- Thyroid
- Perimenopause
- Menopause
- Hormone Imbalance
- Gut Health

12/16/2025

🤍 A Personal Update 🤍

Our hearts and lives are in a season we never expected. Our 6 year old daughter is courageously fighting cancer, and our family is walking through this journey one day at a time.

Because of this, I will be continuing to care for patients on a part time, telemedicine only basis for the time being. My availability may be more limited than usual as I prioritize being present for her treatments, rest, and healing. That said, I am deeply committed to my patients and will do my very best to accommodate appointments around her schedule whenever possible.

Thank you for your grace, understanding, and continued trust during this time. Your support means more than I can express. 🤍

We appreciate your prayers, kind messages, and patience as we navigate this chapter together.

With gratitude,

Emily Koska, FNP-C
EmpowHER Health and Hormones

09/18/2025

Feeling constantly tired, gaining weight, or noticing hair thinning? 🤔 Your thyroid could be behind it.

Your thyroid is a tiny gland with a HUGE impact it influences your metabolism, energy, mood, and even your skin and hair health. Many women don’t realize that persistent fatigue, brain fog, or stubborn weight gain aren’t “just aging” they’re signals your thyroid needs support.

Swipe through to see 5 key signs your thyroid might be struggling ➡️

💡 If you recognize more than one, it’s worth checking in. At EmpowHER Health & Hormones, I help women uncover the cause of their symptoms and get their energy, balance, and confidence back.

✨ Ready to support your thyroid? Book a consultation today! [link in bio]

09/06/2025

At EmpowHER, you’ll never feel rushed, dismissed, or handed a one-size-fits-all plan. I combine listening, practical tools, and advanced training in HRT to help women finally feel like themselves again.

Ready for a different kind of care? Let’s get started today. 🙌🏻

08/13/2025

If your confidence has become another casualty of PCOS—
We can help you rebuild it from the inside out.

Inside my Hormone Optimization in PCOS Program, we don’t slap bandaids on your symptoms.

We look at the root causes—like why your androgens are through the roof, why your gut isn’t clearing estrogen properly, and why your insulin is silently wrecking your skin.

And we don’t throw a plan at you, we build one with you.

We’ll help you:
✓ Regulate your cycle without resorting to birth control
✓ Clear hormones through the gut + liver—and clear your skin in the process
✓ Calm inflammation + reduce insulin resistance
✓ Help you trust in your body again

So you can wake up and not dread looking in the mirror.

So you can take a photo without using filters.

So you can stop fixating—and start feeling like the most confident version of yourself.

Get real answers. Personalized care. And a plan that finally works.

📲 Book your consultation at the link in bio!

07/29/2025

I’m thrilled to officially share that I’ve opened my own private practice: EmpowHER Health and Hormones 💛

After years in medicine—and the last year immersed in hormone optimization and functional medicine—I felt called to create something different. A space where women are truly heard, supported, and equipped to take charge of their health with clarity and confidence.

EmpowHER is all about personalized care, root-cause healing, and meeting women right where they are—in perimenopause, menopause, PCOS, thyroid dysfunction, and beyond.

The website is live and open for appointments starting August 11th! Link in bio!

Ah!! I can’t believe this is happening.

Thank you for trusting me with your care. I can’t wait to support you on your journey! 🥳

Any questions? Drop them below or message me. 🙌🏻

www.empowherhealthandhormones.com

06/30/2025

Ever feel like your body is stuck in survival mode — no matter how healthy you try to be?

That “wired but tired” feeling, the belly weight that won’t budge, the 2am wakeups, the crash after coffee… it’s not in your head. It could be your cortisol.

Cortisol is your body’s built-in stress responder — and while it’s essential for survival, too much (or too little) over time can completely throw off your hormones, your mood, your sleep, and your metabolism.

If you feel like you’re constantly running on fumes, this is your nudge to look deeper, not harder.

Your body isn’t broken. It’s doing exactly what it thinks it needs to — now let’s help it feel safe again. 💛

👉 Swipe the post for signs your cortisol is off — and simple ways to support it naturally.

06/19/2025

MYTHS about Perimenopause… BUSTED.

Let’s set the record straight:

❌ “It’s just part of aging—deal with it.”

No way. You don’t have to suffer. Fatigue, brain fog, mood swings, and night sweats aren’t just your “new normal.” There are root causes—and solutions.

❌ “HRT is dangerous.”

Outdated science. When personalized and monitored, hormone replacement therapy can be life-changing—and even protective against heart disease, osteoporosis, and cognitive decline.

❌ “Weight gain is inevitable.”

Your metabolism isn’t doomed. With the right support (hello, nutrition, strength training, and hormone balance), your body can work with you—not against you.

👉 You deserve to feel strong, clear, connected—and fully yourself.

Perimenopause isn’t the end.
It’s a powerful new beginning.

Ready to take your health into your own hands? Let’s talk.

Address

5 14th Street N Suite 1
Fargo, ND
58102

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm

Website

http://empowherhealthandhormones.com/

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