Nutrition At Its Roots

Nutrition At Its Roots Hey, I’m Lauren! I’m a Registered Dietitian passionate about giving you back your food confidence

04/22/2026

More on selective breeding! Some will say that selective breeding = a GMO and while both methods do select for desirable traits, they are different from one another.

04/15/2026

This may come as a surprise to you… modern farmers DO actively monitor their soil health. Every approach looks different but could include things like:

• Soil testing for nutrients and pH
• Hands-on checks
• Tracking crop performance + yield
• Using advanced data tools like satellites

From there, farmers can decide which plants can be planted and when, movement of cattle, or which approach they should take to balance the nutrients and pH. Healthy soil means better crops, better nutrition, and a more sustainable food system so farmers do monitor it.

04/14/2026

Oh look, a Lauren in the wild. I guess this is my version of a day in the life 😂

04/11/2026

Skip the $18 Erewhon smoothie and make this at home instead 👀

Comment “smoothie” and I’ll DM this one for you to have in your inbox!

Why is no one talking about cottage cheese smoothies?! They are high in protein (with no protein powder), full of nutrition, and have a delicious creamy flavor that pairs perfectly with citrus or berries. Plus, the lack of protein powder also makes this a toddler friendly smoothie recipe!

Don’t knock it till you blend it🔥

Peaches and Cream Cottage Cheese Smoothie:
INGREDIENTS

1 1/2 cup frozen peaches

1 1/2 cup milk

1/2 cup cottage cheese

1 tbsp lemon zest

1 tbsp fresh lemon juice

1 tsp vanilla extract

1 tbsp honey or maple syrup

Recommended but not required: whipped cream for topping!

INSTRUCTIONS
Add all of your ingredients to a blender and blend until smooth.
Top with whipped cream and enjoy!

Alright, we have grass fed dairy cows but what about the cows that aren’t in a grass fed setting? What do they eat?(Beca...
04/07/2026

Alright, we have grass fed dairy cows but what about the cows that aren’t in a grass fed setting? What do they eat?(Because remember, grass fed doesn’t work EVERYWHERE!)

These cows are fed a TMR- or a total mixed ration. But this isn’t just random ingredients that have been mixed together, they are perfectly tailored to meet the cows exact needs.

Did you know that cows have nutritionists? They are fancy like that!

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Farmers Branch, TX
75234, 75244

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