Nutrition At Its Roots

  • Home
  • Nutrition At Its Roots

Nutrition At Its Roots Hey, I’m Lauren! I’m a Registered Dietitian passionate about giving you back your food confidence

13/01/2026

Unfortunately it is a new year but same Lauren😂

On the bright side, this recipe is 🔥

12/01/2026

A line I have said again and again and will continue to stand behind! I have been able to do a lot of farm tours over the years and have seen tons of different commodities and farming practices. I got to speak to farmers about how their approaches have changed over the years and how the agricultural industry as a whole shares ideas and methods.

One of my biggest takeaways, and one I would like to say that I knew but dont think I fully understood, is that conventional farming is not the opposite of organic farming, despite it being portrayed that way through marketing.

To be clear, I’m not saying they are the same, I just wouldn’t describe or market them as opposite because there are actually alot of methods and products that are shared or used in both settings.

I think it’s important to understand this fact, because while these are marketed as the two types of products you can buy at the store (and they are certainly different options), I think everyone would be amazed to see the overlap between the actual production at the farm level… I was!

While conventional farmers do have access to more pest management and fertilizer options (among other things), they are also able to do use methods that an organic farmer does… and many do!

One area that I really saw this at play was actually in pest management. Pesticides are not only heavily regulated in both organic and conventional settings, but also a huge expense for farmers and an area that farmers are always looking to cut down on without sacrificing the crops. IPM (integrated pest management) is a variety of steps taken that reduce pests, including the use of certain bugs to manage other harmful bugs, that is commonly seen in organic farming but also used in conventional farming as well.

Yes, conventional farmers do have access to a wider variety of options throughout their production but you can see many organic methods being used in a conventional setting. That’s why I wouldn’t say that conventional farming is the opposite of organic.

While there are certainly differences, there is also a lot of overlap!

09/01/2026

It’s 5 minutes I’m sorry. At the end of the day, I do think these ones read pretty similar to guidelines from the past, with a few caveat, question marks, and unfortunately some trainings that don’t add up.

I personally want to keep these high level and digestible for consumers. I do like to see the general overlap from guidelines that focus on whole foods and minimize ultra processed, encourage a diverse plate, promote a healthy body weight, and have some call of out different subgroups of people (though I wish it was more).

08/01/2026

To review the new dietary guidelines let’s talk about the dietary guidelines themselves!

06/01/2026

In a month of cleanses, detoxes, and omissions, I always think there is still something to be said for exposure to fun foods, no matter how they are presented.

02/01/2026

Healthy eating does NOT need to break the bank. Here are a few tips to make healthy eating feel doable and affordable:

-don’t be afraid of generic or store brand items. Many times, these items come from the same facility as the name brand!
-it does not need to only be organic to be nutritious
-build meal prepped meals around one or two shared ingredients to ensure you use all of your groceries.
-blend pricier protein sources (like meat) with more affordable protein sources (like beans and lentils) to add bulk and stretch your proteins further!
-buy items in their whole forms instead of pre-chopped or cut. You pay extra for the processing done in store!

Happy healthy eating 💛

Address


75234, 75244

Alerts

Be the first to know and let us send you an email when Nutrition At Its Roots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition At Its Roots:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram