Keto Keys Coaching

04/28/2021

Yep, He did!

Yup!

04/24/2021

Truth! Blue Bonnet Meat Co. makes it impossible with that delicious sugar-free bacon they make! 😋

So this...👇

04/02/2021

Inflammation is an underlying factor in almost all chronic diseases we face today. These strategies can be used daily to drastically reduce inflammation.

03/17/2021

Enjoy a little Keto Shamrock Shake for St. Patrick’s Day! ☘️ I highly recommend using Rebel Ice Cream.

03/17/2021

Did I hear someone say that the Ketogenic Lifestyle is not sustainable? This IS Keto! Yep, you can definitely do this for the long haul! (Steak with butter, cabbage, spinach and salad).


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03/16/2021

I haven’t tried this yet, but it looks really good! Be sure to use keto-friendly ranch dressing, such as Sprout’s or Primal Kitchen brands.

This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. This dish is luscious with a cream mixture. the ranch, cream cheese, and heavy cream. The vegetables are first sautéed, then the ranch dressing, crea...

03/09/2021

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03/09/2021

03/09/2021

These look good... and easy!!

https://www.ruled.me/keto-zucchini-burrito-boats/?fbclid=IwAR0wWEC5mS2i3QBMHyiw86JAG6dL2zLKhOGhDCtjdmDJ0-Qmn9_lOsP3xdQ

These zucchini boats are perfect for an appetizer, snack, or a hearty lunch! I have been a fan of making “boats” ever since I started keto. Avocado boats and zucchini boats are a couple of vegetables that I have used in the past to make these. Avocado boats are one of my favorite as the […]

03/05/2021

On Keto, you eat fat to burn fat!

02/28/2021

Maybe you need to lose weight. Or maybe you don’t have a single ounce to lose, but you have some health issues that need to be addressed quickly. Don’t put it off another day when you could be making progress toward your goals. Check out my website to see how my personal coaching can help you! https://ketokeyscoaching.com

02/27/2021

FB fam, just a little health truth for you this Friday - try your best to eliminate sugar! I believe it will be a game changer for you.