11/26/2025
Everyone thinks the “healthy holiday strategy” is to avoid the indulgent food.
But let’s be honest… that usually leads to more stress, more cravings, and the classic “I’ll start over in January” spiral.
Here’s what actually works (and what we teach our clients every day):
✔️ Enjoy the foods you love on purpose, not in panic
✔️ Stop saving treats for “later” — that’s how overeating happens
✔️ Build balance into the day instead of battling yourself
✔️ Treats don’t derail you… the guilt and restriction do
If holidays have always been stressful, chaotic, or full of food rules — you’re not alone.
And you don’t have to repeat that cycle this year.
Want help making food finally feel normal again (even in December)? Comment HOLIDAY and we’ll DM you or click the link in our bio to start🎄💛
