Team Angie Fitness Be Your Best You

11/07/2025

🧘🏽‍♀️ Gut First. Then Gym. That’s How We Do It. 💪🏽

Revolutionary, hear me loud and clear:
You can’t outwork what your gut’s still holding onto.

You could be working out 5 days a week, but if your belly’s backed up, your results will be too. 💩
Walking, stretching, even gentle core work helps… but if elimination ain’t flowing before noon?
👎🏽 Your metabolism stalls.
👎🏽 Hormones get stuck.
👎🏽 Belly fat holds on for dear life.

Bless that belly FIRST — with hydration, minerals, and time to release. Then move your body like the masterpiece it is. ✨

🔗 The Belly Blessing Bundle is your gut-loving glow-up ritual.
Find it in my profile. Start today. 🔥

👇🏽 Tag a friend who needs this truth.

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11/03/2025

What’s ONE thing you’re doing today to respond with love and strategy? 💬 Drop it below.

📥 Ready for more support?
Message me “FIX” or click the link in bio to start your reset.

11/02/2025

Your belly holds your secrets. 🧘🏽‍♀️💭
Tonight’s gut check:
What are you holding onto that needs to be released — emotionally or physically?
Comment 👇🏽 or write it down and let it go.

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11/02/2025

Your belly is tired of storing what you should’ve already released. 💭💩
Stress. Regret. Sugar. Shame. Skipping meals. Overeating late at night.

We’re 2 months from the new year — and you don’t need to carry any of that into 2026.
Tonight’s your check-in:
What’s one thing you’re releasing for real?

Drop it in the comments 💬👇🏽
Let’s close this year lighter — in body, mind, and belly.

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10/27/2025

💫 Something BIG is dropping tomorrow…
If you felt even the tiniest shift in your belly or mindset this week — this next step is for you.

🎁 I’m opening early access to something special:
✨ The Belly Peace Bundle ✨
My book + full program. One powerful path forward.

🗓️ Presale opens October 27— just for this group.
Drop a 🙋🏽‍♀️ if you want the link first.

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10/24/2025

📖 Proverbs 18:21 –
“Death and life are in the power of the tongue, and those who love it will eat its fruit.”

Today, we choose words that give life to our bellies — not words that shame them.
Speak carefully. Speak kindly. Speak life. 💬💓

⸻

Let me know if you want:
• a carousel version
• Day 5 ritual image
• the testimony post and pre-sale email for Day 6

Ready when you are, Coach Angie!

10/22/2025

We went to get him dinner at Kola’s . It’s a phenomenal Nigerian restaurant /bar.

10/22/2025

🫖 Day 3: Sip for Peace
Your body isn’t a machine — it’s a sacred space.
Between meals today, sip something warm and healing.

✅ Sit down
✅ Sip slowly
✅ No phone, no noise — just peace

This tells your body: “You’re safe.”
And when your body feels safe, it digests better, eliminates easier, and holds less tension in your belly.

💬 What’s your go-to sip today?
Tag a sister who needs a moment of stillness 💜

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10/21/2025

DAY 2 : Belly Peace Reset Challenge MOVE IT OUT 🚶🏽‍♀️

Your belly isn’t stubborn.
She’s just waiting for you to move with her — not against her.

✨ Walk for 10 minutes after each meal
✨ Sip water before and after
✨ Don’t overthink it — just flow

This isn’t about perfection. It’s about peace in motion.

💬 Drop a 👣 when you’ve done your walk today.

10/20/2025

Day 1: Flush It Out 💧 | Belly Peace Challenge Begins!

Hey my beautiful revolutionaries — it’s Coach Angie, and we’ve kicked off Day 1 of the Belly Peace Reset Challenge.

Today was all about one powerful thing: FLOW and FLUSH IT OUT .

Listen, your belly has been holding on to more than food. It’s been holding on to stress, fear, tension, and the pressure to always have it together. But not anymore.

We started today with warm lemon water + a granule of Celtic salt. Why? Because your body is a temple, and it needs flow — not blockage.

And when we move that water through our system, we invite God’s healing into our gut.

So bless your belly this morning. Say a prayer. Sip slow.

Then go into the group, post a 💦 emoji, and let’s get this thing started!

This isn’t a diet. This is a reset.
We’re not waiting on January — we’re reclaiming peace right now.

See you in the group (in bio) . Let’s flush it out, fam.

10/14/2025