Hope & Thrive Counseling Therapeutic Services

01/01/2025

We wish you a Happy & Healthy New Year! Its the too of the year and it’s a great time to resume it start therapy.
✅goals
✅accountability
✅healing
✅values alignment
✅check-in time
✅releasing

10/25/2024

“Wondering if it’s more than just the winter blues? Here are some signs of Seasonal Affective Disorder (SAD):

• Low Energy: Feeling drained and sluggish.
• Sleep Changes: Oversleeping or struggling to get out of bed.
• Mood Shifts: Persistent sadness, irritability, or feeling ‘off.’
• Loss of Interest: Things you love don’t feel the same.
• Changes in Appetite: Especially craving carbs or comfort foods.

Remember, SAD is common and treatable. Don’t hesitate to reach out! 💙

09/09/2024

08/30/2024

07/22/2024

Good Monday Morning!

06/20/2024

Hello SUMMER☀️

Love, boundaries and more love for you this summer!
In our practice, we see a lot if new budding romances develop as the summer begins💘
Make sure you are tuning in with yourself this summer as you navigate the new and exciting relationships that unfold.