Rise Anew

02/21/2026

02/14/2026

Happy Valentine's Day!
Remember to share some of your love with you!

02/13/2026

01/28/2026

How frustrated do you get at the end of the night when you haven't finished your to-do list again?

Do you self-blame and allow thousands of negative thoughts to circle you as you drift off to sleep?

That doesn’t mean you failed.

It usually means you’re holding yourself to an all-or-nothing standard that your nervous system can’t sustain.

When this pattern repeats, it’s not a motivation problem.
It’s not a discipline problem.
It’s your system staying stuck in pressure created by internal self-talk that developed in old systems and expectations that no longer serve you.

That voice pushes you to keep going, even when you’re exhausted.
It turns “not finished” into “not enough.”
And it makes rest feel undeserved instead of necessary.

This is often where support becomes helpful.
Not to fix you, but to help you slow things down, release pressure, and rebuild a more realistic relationship with effort, rest, self-expectation, and self-acceptance.

I offer a $65 New Client Special, a 90-minute session combining trauma-informed life coaching with optional Reiki support.

Available in person in Livonia, MI or virtually.

Booking details here:
https://riseanew.as.me/Begin

Best vibes always,
Sherry

01/24/2026

Reiki, Tea
Meditation,
Calming Tools
Trauma Informed

In 1 hour. See Event Page

01/23/2026

01/21/2026

There’s a moment many people reach where they want to let themselves be seen a little more.

They want to share their light.
They want to contribute.
They want to show up more fully.

And then the attention lands.

Suddenly, there’s pressure to be perfect.
To have it all together.
To not be “caught” still learning.

So instead of shining, they shrink.

The truth is, none of us are complete.
We are all becoming.
And trying to be perfect for anyone outside of yourself is exhausting, because everyone carries a different idea of what “perfect” even means.

The only person who can truly know what fits you, what feels right, and what brings you joy in this season of your life is you.

If this resonates, and you find yourself struggling to fully accept, trust, and love who you are as you step into being seen, this is the kind of work I support.

I help people release impossible standards and reconnect with their authentic selves, so they can shine without forcing, performing, or apologizing.

I offer a $65 New Client Special, a 90-minute session combining trauma-informed life coaching with optional Reiki support.

Available in person in Livonia, MI or virtually.

You can direct message me for more information or book directly here: https://riseanew.as.me/Begin

Best vibes always,
Sherry

01/14/2026

There’s a moment in personal growth where something shifts quietly.

You’ve done some of the inner work.
You’ve started listening to yourself differently.
And now you’re standing in that unfamiliar space where you don’t want to go back to how things were, but you’re not quite sure what comes next.

Inner work often creates space, but not always direction.
Space where old patterns and situations no longer fit.
Space where new beginnings want to emerge.
Space that can feel open and unsettling at the same time.

If you’re finding yourself here, more aware, more open, but unsure how to move forward in a way that feels aligned, this is the kind of work I support.

I help people who are at a turning point and need clarity, grounding, and guidance as they step into the next phase of their lives without forcing it or pretending to have it all figured out.

I offer a $65 New Client Special, a 90-minute session combining trauma-informed life coaching with optional Reiki support.

Available in person in Livonia, MI or virtually.

You can send me a message for more info or book with me at https://riseanew.as.me/Begin

Best vibes always,
Sherry

09/23/2025

Are you trying to escape or recover from an emotionally abusive situation? I have been there. Here are 4 books that saved me from emotional abuse and helped me to learn how to love myself, listed in the order of how I needed/read them:

1) Codependent No More, by Melanie Beattie: https://a.co/d/9dUVfce
2) Psychopath Free, by Jackson MacKenzie: https://a.co/d/2laEBLE
3) The Emotionally Abused Woman, by Beverly Engel : https://a.co/d/cjzARY6
4) Home Coming - Reclaiming & Healing Your Inner Child, by John Bradshaw: https://a.co/d/2xLiSsS

HEALING TAKES TIME and involves multiple layers. Each of these books has something necessary to pull you out and forward to you.

If you're interested in a coaching or Reiki session from someone who has been through it and is certified trauma informed, please message me or book at http://riseanew.as.me . My purpose and passion is to pull you through so you can discover who you were always meant to be.

Sending amazing vibes your way ✨️💛
Sherry
Owner of Rise Anew LLC
Certified Reiki Master & Life Coach