Rise Anew

03/07/2026

03/06/2026

02/14/2026

Happy Valentine's Day!
Remember to share some of your love with you!

02/13/2026

01/28/2026

How frustrated do you get at the end of the night when you haven't finished your to-do list again?

Do you self-blame and allow thousands of negative thoughts to circle you as you drift off to sleep?

That doesn’t mean you failed.

It usually means you’re holding yourself to an all-or-nothing standard that your nervous system can’t sustain.

When this pattern repeats, it’s not a motivation problem.
It’s not a discipline problem.
It’s your system staying stuck in pressure created by internal self-talk that developed in old systems and expectations that no longer serve you.

That voice pushes you to keep going, even when you’re exhausted.
It turns “not finished” into “not enough.”
And it makes rest feel undeserved instead of necessary.

This is often where support becomes helpful.
Not to fix you, but to help you slow things down, release pressure, and rebuild a more realistic relationship with effort, rest, self-expectation, and self-acceptance.

I offer a $65 New Client Special, a 90-minute session combining trauma-informed life coaching with optional Reiki support.

Available in person in Livonia, MI or virtually.

Booking details here:
https://riseanew.as.me/Begin

Best vibes always,
Sherry

01/24/2026

Reiki, Tea
Meditation,
Calming Tools
Trauma Informed

In 1 hour. See Event Page

01/21/2026

There’s a moment many people reach where they want to let themselves be seen a little more.

They want to share their light.
They want to contribute.
They want to show up more fully.

And then the attention lands.

Suddenly, there’s pressure to be perfect.
To have it all together.
To not be “caught” still learning.

So instead of shining, they shrink.

The truth is, none of us are complete.
We are all becoming.
And trying to be perfect for anyone outside of yourself is exhausting, because everyone carries a different idea of what “perfect” even means.

The only person who can truly know what fits you, what feels right, and what brings you joy in this season of your life is you.

If this resonates, and you find yourself struggling to fully accept, trust, and love who you are as you step into being seen, this is the kind of work I support.

I help people release impossible standards and reconnect with their authentic selves, so they can shine without forcing, performing, or apologizing.

I offer a $65 New Client Special, a 90-minute session combining trauma-informed life coaching with optional Reiki support.

Available in person in Livonia, MI or virtually.

You can direct message me for more information or book directly here: https://riseanew.as.me/Begin

Best vibes always,
Sherry