MLT Wellness, LLC

08/31/2021

Overdose is preventable. Treatment can work. Addiction does not need to take a life. In memory of all of those we have lost and sending strength and healing to those fighting the battle against addiction. 💜

08/30/2021

Food for thought...we can sometimes create ideas of what codependence is or what it looks like....there is truly a spectrum of ways that codependence shows up. Thank you to my clients who bring their favorite topics and resources to sessions 💜💙💚💛🧡❤

07/25/2021

Hello Everyone! I truly hope you are enjoying your summer and getting fresh air when you can!

I am excited to share that I am now trained in the treatment of Perinatal Mental Health and happy to offer specialized treatment for those entering parenthood, adjusting to parenthood, after loss or termination.

I have found training through Postpartum Support International to be very helpful and also a wonderful resource for those in any of these phases.

Stay well and be kind to yourselves always. 💜❤🧡💛💚💙

Postpartum Support International is dedicated to helping families suffering from postpartum depression, anxiety, and distress.

06/22/2021

DEPRESSION TIPS:
-Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you have to.

-Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

-Put on clean, comfortable clothes.

-Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last Christmas with candy cane hearts on the butt? Put them on.

-Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

-Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

-Blast music. Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

-Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

-Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

-Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

-Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

-Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
May seem small or silly to some, but this list keeps people alive.
*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!
Find something to be grateful for!

***deAwareness

National Su***de Prevention Lifeline-
1-800-273-8255
OR
Text GO to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.
💙💙💙
**copied and pasted, feel free to do the same**

05/21/2021

The concept/topic of empathy has been coming up more in sessions recently. This article is a good read for how to be supportive to loved ones and build compassion for ourselves as well.

Empathy never starts with the words, "At least..."

04/13/2021

I am so proud to work with clients who are making their dreams come true in how they love themselves and contribute to others. Keep on keepin' on! This speech resonated with me in many ways.

In this powerful motivational video, you will get to hear one of the greatest speeches from Jim Carrey. He is a Canadian-American actor, writer, and comedian...

04/12/2021

Here's to healing and new beginnings in a new season!

02/24/2021

Powerful messaging here. Be well and keep growing in your authenticity!

This is my story from drug addiction and homelessness to founding and leading a company on the Inc 500 list. There are 3 principles that saved me from death ...

09/16/2020

This month is one that has brought many unknowns, changes, and adjustments in a year that has thrown curve balls to all of us. We all need some empathy and grace during this time. While we may not all fight the same battles, we are all fighting together. 💜💙💚💛🧡❤

08/25/2020

A reminder for all of my warriors in healing and those on the path toward self love and self acceptance. 💙💛💚💜❤🖤

07/15/2020

Remember to nurture and befriend your inner child as you head down the path toward healing. Cherish that child's resilience and have compassion for yourself in the process. 💜💚💙🧡🖤

06/02/2020

Stay strong. Take care of each other. Be kind. Reach out if you need an ally. You are never alone. 💜💚💛🧡💙🖤