Co-Creating Transformation

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Health and Wellness Nurse Coach
Somatic Activated Healer
SAH Method (TM) Certified
International Board Certified Lactation Consultant
Formerly Known as Moonchild Somatic Activated Healing

Do you have goals you promised yourself you'd make but haven't? Work with me to get your new year goals set. And I hope ...
12/20/2025

Do you have goals you promised yourself you'd make but haven't? Work with me to get your new year goals set. And I hope you read on..

I havent been paying attention to astrology for a few months but serendipity had me see this. I had just been constructing a post about how I've been approaching challenges differently than in my past.
Over this past year I have challenged myself to approach life differently. I finally felt in a place to do something with my health. I have been consistent with staying active. Ive persued hobbies I have long wanted to try. I tried new and different coping mechanisms for stress and difficult emotional hurdles rather than relying on ones that were known and comfortable (eating, watching TV, scrolling. I do still dissociate into fiction books).
Often times I forget that these are things I need to take pride in; these things I have slowly changed. I believe that because I started slow, one habit at a time, the changes have persisted. I have persisted. Not only that, when I do start to reach for old habits, im able to pause. To consider if what im about to do breaks a promise I made to myself. And one very important lesson I learned is that in order to have full self trust, I cant break promises to myself. I can't cross my own boundary. Keeping my word to myself has been a monumental shift in my emotional world.

Sustainable change happens in increments.And it starts with mindset. This sunrise was absolutely breathtaking. Even my k...
12/17/2025

Sustainable change happens in increments.
And it starts with mindset.
This sunrise was absolutely breathtaking. Even my kids were amazed by the entire kitchen turning pink
(this was a proud parent moment too because I am often telling them, look at the sky! Look at the trees! Look at the moon! And they give me no response lol)
Within 20 minutes it had dissipated, leaving the gray winter sky in it's place.
One mindset - well, that's all the color I will see today, stupid winter i hate it. it's cold, gray, dreary, and miserable!
Or the mindset - what amazing colors! I am grateful i could witness the way the rising sun illuminated the clouds from underneath, creating a contrast of the vivid pink and the darker purple above! What a wonderous world. I can take the memory (and my pictures) to sustain me through the rest of my day. What a great start to the day.
Which will put a smile on your face? Which will fill you with bitterness? Which will fill you with wonder?
I implore you to start a mindset shift, even with things as small as a winter sunrise.

If that is the case, the person is most likely you..You are the one who gets to write your story. Some things happen tha...
12/14/2025

If that is the case, the person is most likely you..
You are the one who gets to write your story.
Some things happen that you dont have a control over, that is true. How you react or pick up the pieces depends on you. Do you let it destroy you or do you face it?
I heard a quote today: "what you run from chases you. What you face, transforms you."
Choose to work with me and you won't be sorry ! Face it all head on, with support

Such a crazy experience on my way to the store today. This hawk wasnt moving when cars went by and I could tell the wing...
12/13/2025

Such a crazy experience on my way to the store today. This hawk wasnt moving when cars went by and I could tell the wing was messed up. I passed by, torn on what to do. I turned around (snapped the photo) and searched what to do. I called a rehab guy and since the hawk had jump in to the wooded area and had made it to a low branch (maybe 5 feet off the ground) to check on it in the morning.if it was still there in the morning then I, yes me, could get it and bring it to him. This prospect both terrified and excited me. On my way back from the store it was still there. When I got home I told the kids about it and we went to see it, but it was gone. Im glad that it was well enough to leave but also sad I dont get to help it. What an experience. Sorry for the dead animal gore.

Some days, the sunrise provides the only bright colors I see all day. I love the winter sunrises at my house (maybe beca...
12/12/2025

Some days, the sunrise provides the only bright colors I see all day. I love the winter sunrises at my house (maybe because im actually awake to see them). Today featured a column of pink that pictures just cant do justice.
I live with hope, which Some days can make me more sad, but the alternative (despair) is no longer an option.

Never thought I'd be a gym girl. But here I am, fiending for my next fix, upset I have worked extra this week and will n...
12/10/2025

Never thought I'd be a gym girl.
But here I am, fiending for my next fix, upset I have worked extra this week and will next week which has and will cut in to gym time.. I even have been getting on the treadmill (gasp! I read while walking, it helps)
Life changes when you finally put yourself and health first. Life changes when you challenge your own norms. It changes when you do something new and scary, pushing through that discomfort.
I do wish i had started in my 20s, but it is never too late. I had a lot of mental and emotional health to work on before I was able to make consistent strides in my physical health.
Thanks for coming along on this ride with me and consider allowing me to assist you in your wellness goals. We got this !

BOUTTA CASHEW by Bilmuri
https://youtu.be/NQ-YpCfHH-M?si=vpIHY6o08GvMvVJF

Yes, and, if you're looking to make changes or make goals to achieve in 2026, im here to help!
12/09/2025

Yes, and, if you're looking to make changes or make goals to achieve in 2026, im here to help!

✨🕯️✨

I haven't listened to Hozier since earlier this year so I was a bit shocked (he really did hook me with that line.. "the...
12/09/2025

I haven't listened to Hozier since earlier this year so I was a bit shocked (he really did hook me with that line.. "the nights are made for saying things we cant say tomorrow day" and Unknown/Nth will forever be seared in my psyche).
Dayseeker and Wind Walkers have certainty taken over my brain the past 5 months.

Music can keep you locked in the same vibrational pattern or help you keep looping the same emotions, thoughts, questions, or patterns.
Switching it up every once in awhile or trying something new can help move you beyond you current state. (I probably need to take my own advice 😬)

Losing My Color by Wind Walkers
https://youtu.be/L-ZQUb7fWuo?si=QfItQr2KVNO8wjc4

A poem I wrote months ago..My own words fail meI love words. Your words.Words are air.Do they mean anything?I trust The ...
12/07/2025

A poem I wrote months ago..

My own words fail me
I love words. Your words.
Words are air.
Do they mean anything?
I trust The Word.
The Word is God.
God is Love.

11/28/2025

I did say I am grateful for social media, but I find it extremely disturbing that the posts I did on my children had over 200 views in a short time (my other posts are lucky to get 100 views in over a weeks time). The other disturbing metric is the percentage of men, particularly the 65+ category, which was at 30% when my other posts either have no men listed or about 1%.
Ive deleted the posts though the damage is done. I tried to choose pictures that didn't show their faces but there were a few.
Lesson learned.

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Farmington, NY
14425

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+15858001482

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