Brittany Kuhn LPC

03/03/2026

I’ve long admired Thais Gibson’s work, and this article is a beautiful example of why. Her approach to attachment, connection, and emotional attunement gives parents practical ways to nurture secure, confident kids. If you’re looking to strengthen the bond in your home, this is a wonderful place to start.

An Interview With Hudi Gugenheimer

02/20/2026

After more than a decade of practicing yoga in my own life, I’m thrilled to share that I’ve officially begun the journey toward becoming a certified yoga instructor.

Yoga has been a grounding force for me for over 10 years. It has supported my mental wellbeing, strengthened my mind–body awareness, and helped shape the way I show up both personally and professionally. In my therapy work, I often draw from the deep connection between physical presence, emotional experience, and nervous system regulation—and yoga philosophy aligns beautifully with these themes.

What I love about yoga is that it isn’t just movement. It’s a practice rooted in mindfulness, compassion, breath, and intentional living. These are the same foundations that guide mental health therapy. Both invite us to slow down, notice what’s happening within us, and cultivate a more balanced relationship with our thoughts, emotions, and bodies.

As I move through this training, I’m excited to integrate more mind–body tools into my therapeutic approach. This will allow me to support clients in even more holistic ways—whether through grounding practices, breathwork, somatic awareness, or simply offering new perspectives on how healing can unfold.

I can’t wait to bring this next layer of learning into my work and continue growing alongside all of you. Thank you for being part of this journey with me 🧘🏻‍♀️📿

01/10/2026

Having to have this reminder does not make me weak or forgetful… it makes me smart.
Environmental cues are tools we use to support our memory and habits. They’re visual or physical reminders placed in our environment to prompt an action or thought. Think of them as little nudges that help your brain stay on track.
This sticky note on the dashboard? It’s an environmental cue. It’s saying: Pick up the book. Buy the milk. Simple, right? But these cues can be powerful for more than errands. They can help you remember to practice the skill you learned in therapy this week. 🤓
Want to work on grounding techniques? Put a note on your bathroom mirror: “Name 5 things you see.” Trying to build self-compassion? Stick a reminder on your laptop: “Pause. Breathe. Speak kindly to yourself.”
Environmental cues aren’t a sign of weakness, they’re a sign of wisdom. They help bridge the gap between intention and action.
What’s one cue you could set up today to support your mental health?

12/30/2025

I am honored to be recognized among the many amazing CCSU Women’s Center Alumni in their 2024-2025 magazine. Thank you 🥰

12/26/2025

If you’ve spent any time on my page, you already know I’m a frequent fan of Mel Robbins’ podcast. For the past 14 months, I’ve dedicated my 40‑minute commute to listening to podcasts and audiobooks that help me grow—not just as a therapist, but as a person. Along the way, I’ve shared many of those episodes with friends, family, and clients.

I also know that not everyone wants to spend their commute (if they even have one) listening to something educational. For many people, that time is precious—maybe it’s the only quiet moment of the day, or maybe music is what helps them reset. Because of that, I completely understand why some of the episodes I recommend don’t get listened to, or get started but never finished. Finding a full hour or more can be tough.

That’s exactly why I’m highly recommending this particular episode.

It pulls together nine of the top conversations from the past year—each one packed with insight, encouragement, and genuinely useful tools. I’ve listened to all of the full episodes these clips come from, and they were some of the most informative, hopeful, and practical ones I heard all year.

Instead of spending 10+ hours listening to each episode individually, you can get the highlights in one powerful hour. I’m confident you’ll walk away with something meaningful.

11/22/2025

"It is no measure of health to be well adjusted to a profoundly sick society." — Jiddu Krishnamurti
Our culture often celebrates being “well-adjusted” as working long hours, staying busy, and pushing through stress. But if the system itself is unhealthy, adapting to it doesn’t equal true wellness.
Real health is holistic. It includes: ✅ Restful sleep
✅ Nourishing food
✅ Movement for your body
✅ Connection with loved ones
✅ Joyful hobbies
✅ Meaningful work and financial stability
Society doesn’t always make these easy, but therapy can help you create balance and live authentically, even when the world feels chaotic.

11/19/2025

🌿 The Strength of Flexibility 🌿
Taoist wisdom reminds us:
“The rigid breaks; the flexible endures.”
In life, we often try to control, resist, or stand firm against change, but rigidity can lead to stress and burnout. Flexibility, on the other hand, allows us to bend without breaking.
✅ Pause before reacting and ask, “Can I adapt instead of resist?”
✅ Let go of perfection: softness creates space for growth.
✅ Embrace change: like water, flow around obstacles instead of fighting them.
Gentleness isn’t weakness, it’s resilience. When we stay open and adaptable, we move through challenges with less strain and more peace.
How are you practicing flexibility today? 🌊

11/07/2025

🧠 Let’s Talk About AI and Mental Health Support
The AI world is evolving fast, and while it can be a helpful tool, it’s not without risks. Recently, there have been cases where people ended up in unsafe or emotionally harmful situations because of advice given by AI systems. These tools aren’t trained therapists, and they don’t always understand the nuance of human emotion or relational dynamics.
💬 Ideally, your therapist should be your go-to for emotional concerns. That’s where safety, empathy, and clinical insight come together.
But I’m also a realist. I know some folks use AI to process thoughts between sessions. If that’s you, here’s a message you can send to your AI tool to help guide your conversations in a healthier direction:
“How do I teach you for all our chats to validate my feelings but don’t just agree with me? Gently challenge my thinking. Help me understand issues from a few different psychological perspectives so I can get a fuller picture and maybe see something I’m missing. Ask me thoughtful questions about my concern. Be curious. Regularly ask me why I think something. Be challenging but kind. Occasionally disagree or offer a different perspective. Be empathetic. Ask me questions like ‘how do you think that person would feel about this?’ Be reality-based, such as saying things like ‘that is an interesting idea but here is why some people might see it differently.’”
🛡️ AI can be a tool, but it shouldn’t replace human connection, clinical training, or therapeutic safety. If you ever feel confused, overwhelmed, or unsure, please reach out. That’s what therapy is for.

11/04/2025

November is Men's Mental Health Month, and I just wanted to take a moment to remind you how much you matter to the world around you.
Men often carry so much silently, and it’s easy to forget that it’s okay to not be okay sometimes. You don’t have to have it all figured out, and you’re never alone. Your mental health is just as important as your physical health, and you deserve support, care, and space to be your full self.

10/29/2025

🌱 Did you know, your brain is beautifully designed to grow and adapt?
Change isn’t just possible, it’s part of how your brain works. Through repetition and consistency, new habits and behaviors can become second nature.
If you find yourself slipping back into old patterns, it’s not a sign of failure. It’s your brain doing what it’s wired to do: conserve energy and rely on familiar pathways. This is normal.
Be gentle with yourself. Progress takes time, and every small step matters. Keep showing up, keep practicing. With patience and persistence, your brain will follow your lead. 💛

09/16/2025

Jillian Turecki is a certified relationship coach and emotional wellness educator who blends psychology, mindfulness, and personal experience to offer deeply insightful, practical advice on love, healing, and self-worth. Her content is ideal for anyone seeking:
• Emotionally intelligent relationship guidance
• Tools for healing after heartbreak or divorce
• Support for building self-awareness and communication skills
• Empowerment through nervous system regulation and self-love
Through her podcast Jillian On Love, her book It Begins with You, and her engaging social media posts, she helps people transform their relationships—starting with the one they have with themselves.

07/26/2025

As a clinician and someone my friends lovingly call the Self-Care Queen, I believe in trying every healing technique I recommend—whether it’s CBT or something more sensory like a float tank.
Today, I finally experienced an Epsom salt float tank, and wow… what a journey. 🛁
At first, the silence and darkness were unfamiliar—my life is rarely that quiet. But once I settled in, turned off the lights and music, and allowed myself to float in complete stillness, something shifted. My body softened. My mind quieted. And when the 90 minutes were up, I honestly wanted more.
Driving home, I could still feel the effects: relaxed, soothed, and deeply restored. My muscles felt like they had just come back from a spa retreat.
If you’re looking for a way to reset your nervous system, relieve tension, or just reconnect with yourself—I highly recommend giving float therapy a try. It’s a beautiful way to practice presence and self-love. 💙