KAM Counseling and Consulting Services

02/07/2025

Do you have a hobby that is your source of self-care?

I'll go first!

My self-care hobby is gardening (or even urban homesteading). But it's sooooo much more than that. It's canning the fruits of my labor for my loved ones to eat healthy, homegrown food. It's tending to the chickens. It's sunshine and earth. Growth and life cycles. It's my happy place!

So I want to know... what's yours!?

(Yes, that is a giant flamingo in my garden. Her name is Frankie and I absolutely adore her 😂)

01/31/2025

Happy to announce that starting March 2nd, 2025, I'll be accepting BCBS of NC!

01/27/2025

Book recommendation of the week!

01/15/2025

01/09/2025

Are you or someone you know looking for a therapist? I am accepting new clients and accept BCBS (out of network but will be in network soon!), Aetna, CPP for state employees and teachers, Cigna/Evernorth, and sliding scale also available for self-pay clients.

01/07/2025

Coping skills reminder!

Square breathing, aka box breathing, is a breath work skill to help emotional regulation through physical regulation. It can help lower adrenaline and cortisol levels to help you regain control of the part of your brain utilized for critical thinking skills.