Meatless Meals, LLC

04/01/2026

Ever feel overwhelmed flipping over food packages at the grocery store? You’re not alone and this episode is here to change that.

In Episode 4 of The Basics Podcast, Emily from and Dawn from break down exactly how to read food labels with confidence so you can quickly spot what supports your health and what’s better left on the shelf. No perfection required, just simple, practical tools that actually work in real life.

In this episode, you’ll learn:

✅ What really matters on the ingredient list
✅ How to spot hidden sugars, excess sodium, and marketing traps
✅ What “whole” and “natural” actually mean
✅ How serving sizes can be misleading
✅ Simple label‑reading rules you can use on your very next grocery trip

Ready to feel confident at the grocery store?

👉 Hit play to learn more
👍 Like this video if it helped you
💬 Comment below: What’s the most confusing thing you’ve seen on a food label?🔔 Subscribe to The Basics Podcast so you don’t miss upcoming episodes and practical nutrition tips (link in bio)

Because when you understand the basics, healthy choices get a whole lot easier. 🌿

04/01/2026

Ever feel overwhelmed flipping over food packages at the grocery store? You’re not alone and this episode is here to change that.

In Episode 4 of The Basics Podcast, Emily from Meatless Meals, LLC and Dawn from VegeCooking break down exactly how to read food labels with confidence so you can quickly spot what supports your health and what’s better left on the shelf. No perfection required, just simple, practical tools that actually work in real life.

In this episode, you’ll learn:

✅ What really matters on the ingredient list
✅ How to spot hidden sugars, excess sodium, and marketing traps
✅ What “whole” and “natural” actually mean
✅ How serving sizes can be misleading
✅ Simple label‑reading rules you can use on your very next grocery trip

Ready to feel confident at the grocery store?

👉 Hit play to learn more: https://youtu.be/zaeZF90Cki8
👍 Like this video if it helped you
💬 Comment below: What’s the most confusing thing you’ve seen on a food label?
🔔 Subscribe to The Basics Podcast so you don’t miss upcoming episodes and practical nutrition tips: https://www.meatlessmeals.net/the-basics-podcast

Because when you understand the basics, healthy choices get a whole lot easier. 🌿

Ever feel overwhelmed flipping over food packages at the grocery store? You’re not alone and this episode is here to change that.In Episode 4 of The Basics P...

03/13/2026

Lunch today 🌱

Organic Soba Noodles
Seitan Chik’n
Steamed Broccoli
Caramelized Onions
Sesame Seeds

For the sauce:
Coconut Milk
Peanut Butter
Soy Sauce
Gochujang Chili Sauce
Agave

Tastes like takeout, full of fiber, and around 45g of protein.

03/11/2026

Some food from our trip to Fort Lauderdale earlier this week. We were excited to find a good amount of vegan options within walking distance from where we stayed. The weather was beautiful, food was delicious, and we got a ton of steps in each day 🌱

Açaí Bowl
Mushroom Pizza from SoBe Vegan
Queso Burger from SoBe Vegan
Vegan Burrito Bowl from Fresh Garden Bowls
Fruit from a nearby market
Crispy Mushroom Sandwich from SoBeVegan
Vegan Burrito from Fresh Garden Bowls (had this meal a few times)
Stir-Fry Noodles, Broccoli and Tofu from Yip (not pictured)

03/04/2026

If you’ve ever wondered what a balanced plant‑based meal actually looks like, this episode breaks it down in the simplest, most doable way.

⁨ and ⁩ will walk you through the Plate Method, a powerful visual guide to help you build meals that fuel your body with long‑lasting energy:

🥗 ½ plate fruits & veggies
🍛 ¼ plate plant protein (beans, tofu, tempeh, seitan)
🌾 ¼ plate whole grains or starchy veggies (quinoa, brown rice, sweet potato)

Listen now and start building your balanced plate today!

Subscribe using the link in my bio to stay up to date on future episodes.

03/04/2026

If you’ve ever wondered what a balanced plant‑based meal actually looks like, this episode breaks it down in the simplest, most doable way.

⁨VegeCooking and Meatless Meals, LLC⁩ will walk you through the Plate Method, a powerful visual guide to help you build meals that fuel your body with long‑lasting energy:

🥗 ½ plate fruits & veggies
🍛 ¼ plate plant protein (beans, tofu, tempeh, seitan)
🌾 ¼ plate whole grains or starchy veggies (quinoa, brown rice, sweet potato)

Listen now and start building your balanced plate today!

Subscribe to stay up to date on future episodes.

https://www.meatlessmeals.net/the-basics-podcast



https://youtu.be/98Js6M8l96c

If you’ve ever wondered what a balanced plant‑based meal actually looks like, this episode breaks it down in the simplest, most doable way. and @...

02/04/2026

Unlock the secret to eating more while weighing less! In this episode of The Basics Podcast, hosts Dawn Hutchins from VegeCooking and Emily Pallikan from ‪ Meals, LLC‬ break down the science and practicality of calorie density—a powerful concept that helps you feel full and satisfied while naturally reducing calorie intake.

🌱 What You’ll Learn

- What calorie density is and why it matters for your long-term health and weight goals.
- How low–calorie-dense foods—like fruits, veggies, whole grains, legumes, and soups—help you eat larger portions with fewer calories.
- High vs. low calorie density foods, plus how cooking methods can totally change calorie density.

🎧 Why This Matters

Calorie density is one of the simplest, most effective tools for eating in a way that supports satiety, weight management, and overall wellbeing—all without restriction. You’ll leave this episode with practical, doable tips you can apply today.

👉 Don’t miss out! Subscribe to stay up to date on each month’s new episode and share this with someone who wants to feel full, nourished, and empowered!

Unlock the secret to eating more while weighing less! In this episode of The Basics Podcast, hosts Dawn Hutchins from and Emily Pallikan from @...

02/03/2026

Think potatoes can’t be part of a healthy, plant‑forward plate? Think again. 🥔💚

In Episode 2, we dig into calorie density—how filling your plate with low‑calorie‑dense foods (like veggies, whole grains, and legumes… and yes, potatoes!) can help you feel full and satisfied while supporting your weight and health goals.

✨ The full episode drops tomorrow, February 4th.

👉 Join our email list via the link in bio so you’re the first to know when it’s live.

02/03/2026

Easy and nutritious meal prep full of plant protein and fiber 🌱

Quinoa
Stirfry veggies
Tofu

01/27/2026

Ever wondered how you can eat more and still feel amazing in your body? 👀 Episode 2 of The Basics Podcast dives into the power of calorie density—what it is, why it matters, and how it can help you feel full and satisfied while reaching your health goals.

Dawn from VegeCooking and Emily from Meatless Meals, LLC breaking down real-life examples, sharing easy meal-building tips, and answering the most common questions about eating for volume and nourishment.

🎧 Episode drops February 4th!

👉 Join our subscriber list — https://www.meatlessmeals.net/subscribe-basics-podcast

01/14/2026

Oinking Acres Farm Rescue & Sanctuary is a haven where rescued pigs find expert care, a loving home, and a second chance at life. This short documentary pulls back the curtain on the daily dedication it takes to keep a sanctuary thriving, highlighting not just the work behind the scenes but the unique journeys of the pigs themselves.

I’m Emily Pallikan, the director and producer of this short film. Over the summer, I reached out to Olivia, the owner of Oinking Acres, with an idea that’s been on my heart for a long time: creating mini documentaries that spotlight animal sanctuaries, the critters that call these sanctuaries home, and the people who pour their lives into them. I love telling stories through cinema, and I care deeply about animal welfare—so this project is where those two passions meet.

Oinking Acres is more than a sanctuary. It’s daily, hands‑on dedication from staff and volunteers who show up for every feeding, every medical check, every muddy rescue, and every quiet moment of care. I’m honored Olivia welcomed me in and trusted me to help tell their story.

I’m grateful you’re here to watch and support. I hope this short film makes you smile, see how special these animals truly are, and ultimately feel inspired by the compassion happening here every day.

How you can help:

• Watch, share, and leave a comment to boost the film’s reach
• Donate and/or become a Patreon at Oinking Acres - https://oinkingacres.org/take-action
• If you live in the Indianapolis area, consider signing up to volunteer - https://oinkingacres.org/take-action
• Follow Oinking Acres to keep up with the farm and to find out more ways you can help the sanctuary

Thank you for watching. I hope Freedom Tails reminds us all that every life is precious. 🐷❤️

https://oinkingacres.org/
https://www.instagram.com/oinkingacresfarm/?hl=en



https://youtu.be/VlhVuzhtLDw

Oinking Acres Farm Rescue & Sanctuary is a haven where rescued pigs find expert care, a loving home, and a second chance at life. This short documentary pull...

01/07/2026

Join us for Episode 1 of The Basics Podcast as we dive into the fundamentals of Whole Food Plant-Based (WFPB) eating! In this episode, hosts Dawn Hutchins from VegeCooking and Emily Pallikan from Meatless Meals, LLC break down what WFPB really means, how it differs from vegan and vegetarian diets, and why it’s gaining so much attention for health and wellness.

We’ll cover:

✅ What foods to include and avoid
✅ The amazing health benefits of a WFPB lifestyle
✅ Practical tips for making the transition
✅ Common myths—debunked!

Whether you’re curious about plant-based eating or ready to take the plunge, this episode will give you the confidence and knowledge to get started. Plus, we’ll share simple meal ideas and preview what’s coming next in our series.

🎧 Tune in and learn how small changes can make a big impact on your health and the planet!

Subscribe to stay up to date on each month’s new episode!

Join us for Episode 1 of The Basics Podcast as we dive into the fundamentals of Whole Food Plant-Based (WFPB) eating! In this episode, hosts Dawn Hutchins fr...