Boss Up Fitness Fanatics

09/05/2025

Meet Tyler:

A perfect example of what happens when you combine smart training with proper nutrition. When he first came in, his goal was to build muscle, but his diet wasn’t supporting his workouts.

Months later, Tyler cleaned up his nutrition, dialed in his protein, and stayed consistent with his training. Now, he’s built solid muscle, lifts heavy, and looks completely different from the guy who first walked through my doors.

If you’ve been working hard in the gym but not seeing the results you want, chances are nutrition is the missing piece. The right plan doesn’t just change your workouts. It changes your results. Ready to build your best body yet? Let’s get started. 🔥 I can help create nutrition plans to support your goals! Click the link to get started:

https://pocketsuite.io/link/boss-up-fitness-fanatics

08/16/2025

Another walk down! Consistency wins every time! Was it hot???…….YES✔️ but I did it anyway! Let’s go! The only bad workout is the one you didn’t do!

08/13/2025

Got that walk in just before the rain rolled through! 🌧️
Walking is one of the best forms of cardio when you don’t have machines No excuses, just lace ’em up and hit the pavement. 🚶‍♀️💨

🔥 121 calories burned in 20 minutes!
Let’s goooo! 💪🏽🏃‍♂️

08/12/2025

Snooze to lose 💤

When you’re trying to lose weight, sleep may be the last thing on your mind. But, WebMD explains, it has a powerful effect on your metabolism and overall efforts.

08/08/2025

Over 70% of people say they prefer the flexibility of online workouts over traditional gym memberships. We can help!

08/08/2025

Some days, sticking to my macros feels like a battle. But today? I won. 🙌

On the go, tempted by all the wrong choices, I found a plate with filet mignon, grilled chicken, rice, and veggies. My old self would’ve crushed the whole thing without thinking.

But I paused. I weighed it out in my head (I usually weigh ALL of my food but was out and about)
🥩 4 oz filet mignon – 26g protein
🍗 4 oz grilled chicken – 28g protein
🍚 Just ½ cup rice – 22g carbs
🥦 Veggies for balance.

54g protein, 22 carbs, and a whole lot of discipline. I even saved half for later because goals aren’t just about the gym, they’re about the choices you make when no one’s watching. 💪



Need help with your meals? 📋
Need someone to keep you accountable? ✅
Need it all put together so you can actually stick with it? 💪

I’ve been there—and honestly, I’m still there. This is real life, and I get it. That’s why I can help YOU.

Some of us want a winter body too. 😏❄️
And yes… I’ve got online options so we can work together from anywhere.

DM me and let’s get you started! 💬

07/07/2025

Meet Lucky!
She’s not a celebrity. She’s not a fitness model. She’s a hardworking mom, wife, and full-time professional—just like so many of us. But what sets her apart? Consistency. 💪

Lucky made a decision to prioritize her health, and she’s stuck with it—step by step, day by day. And now? She’s reaping the rewards. From a customized workout plan to a personalized meal plan, Lucky is already seeing the fruits of her labor. 🍎✨

The best part? She did it from the comfort of her home with the help of my very own Boss Up Fitness Fanatics app. No fancy gym required. Just dedication, support, and the right plan that I customize just for you.

Don’t know what to eat? I can help you with that too! Ill take the guess work out of it for you!

Ready to stop starting over? Ready to finally take charge of your health before your doctor does it for you? Because let’s be real, waiting will cost you more.

If Lucky can do it, YOU can too.
DM us or give us a call today.
Let’s BOSS UP together.

Sign up for your free consultation at www.abossworld.com

05/23/2025

🎯 BOSS UP Through this Memorial Day 🔥

🍔 Cookouts don’t have to crush your goals. At Boss Up, we live by the DIRT Method—Discipline, Intention, Resilience, and Tenacity—even when the grill is sizzling and the drinks are tempting. 💪🏽

Here’s how to use our BOSS UP DIRT method through the Memorial Day holiday like a true boss:

🌱 Discipline
Start with your protein grilled chicken, shrimp, turkey burgers. Eat with purpose, not pressure.

Boss Up DIRT Tip: Ditch the bun or go open-faced for extra control.

🎯 Intensity
Build your plate like your future depends on it—because it does. Fill up on veggies, fruit, and smart sides before you grab the sweets.

💥 Resilience
The drinks will be flowing—but you’re unshakeable. Match every cocktail with a glass of water. Stay energized, stay clear, stay in command.

🔥 Tenacity
It’s not about perfection—it’s about consistency. One cookout won’t break you. Keep showing up. Keep pushing. You’re building a lifestyle, not a moment.

If you want to learn more about our DIRT method lifestyle hit me up.

www.abossworld.com/fitness-programs for a consultation or to get started with one of our online DIRT programs. We have a community of support waiting to help! What’s stopping you???

Bosses don’t wait, we work!

05/18/2025

🎯 Hey New Jersey are you ready to get fit with a proven online fitness coach?

Are you tired of trying to figure out your fitness journey alone? I’m a certified online fitness coach and IFBB professional who helps New Jersey residents achieve real results without the commute. I offer:

🏋️‍♂️ Customized workout plans
🥗 Nutrition coaching that fits your lifestyle
📱 1-on-1 virtual support, accountability, and motivation with app access

Train from anywhere in NJ—on your time, with expert guidance. 💪

👉 Still have questions??? Visit me at www.abossworld.com/fitness-programs to learn more or book a consultation. See you soon to get started…..

05/17/2025

💥 Tired of being just a number at the big name gyms? 💥

At Boss Up Fitness, you’re not just another member scanning in, you’re seen, heard, and coached like the boss you are.

I’ve built this space for people who want real results with real support. No gimmicks. No cookie-cutter plans. Just expert guidance, customized training, and the kind of accountability that helps you show up and WIN in fitness and in life. 🏆

What you get with me that you WON’T find in the big-box gyms:
✅ Personalized attention & tailored programs
✅ A coach who listens and walks the journey with you
✅ A private, non-intimidating space to train like a pro
✅ Real transformation inside and out
✅ Flexibility: in-person, virtual, AND customized programs

I’m not here to sell you a membership. I’m here to help you transform your mind, your body, and your confidence one strong rep at a time.

💪 Ready to train like a boss? Visit abossworld.com to get started or shoot me a message and let’s talk goals!

BOSS UP Fitness Fanatics is a personal training service for individuals to help you reach your fitness goals.

04/23/2025

Get Tight & Toned in Time for Memorial Day …….Without Leaving Home! 🏠

Join me for a 4-week online fitness 🏋️‍♀️ experience designed to get your body beach and cookout ready—just in time for Memorial Day weekend!

I am just like you! I have an extremely busy schedule and am over 40 but that doesn’t need to stop you. Where there’s a will, there’s a way! No gym? No problem. You can do it all from home. 🏠

For only $125, you’ll receive…
• Customized workout programming
• Weekly check-ins with your coach for support and feedback
• Meal guidance to fuel your progress
• Supplement recommendations (provided upon request at no extra cost)

Let’s get you feeling confident, strong, and ready to celebrate. 🎉
Try it—you might just love it!😊

We also offer 8, 12, and 16 week programming.

Contact me: 910-537-6739
www.abossworld.com
Or DM me for more information!