Deep Health Consulting with Kelly

04/05/2026

Happy Easter dear friend! 🐰🐣

04/03/2026

The cross changed everything. ❤️

04/01/2026

🚨 Wellness Update! 🚨

After lots of thought, I’ve decided to officially remove all chocolate and coffee from my health coaching recommendations effective immediately… ☕🍫❌

Going forward, we’ll be replacing them with:
🥦 warm broccoli water
🥬 celery snacks
😐 and positive thoughts

Thank you for supporting this important decision.

April Fools! 😂
I could never do that to you.

But I am curious…
👉 Which would be harder for you to give up: coffee or chocolate?

03/29/2026

“...forgetting what is behind and straining toward what is ahead, I press on toward the goal...” — Philippians 3:13–14 🤍

03/27/2026

I could't say it better! If you are struggling to commit to an exercise routine, consider following my son on his journey to lose weight and "get jacked" for some inspiration. You can find him .

Proud of you, Jack !

03/25/2026

Want to make healthy eating easier? Start here 👇

Plan your meals around protein + veggies first 🥗🐟
Not bread.
Not pasta.
Not the carbs.

This simple shift can help you feel fuller, more energized, and more in control of your food choices.

This salad with homemade gluten-free salmon patties is one easy example of what that can look like 💚

Small changes. Big results.

And you don’t have to figure it out alone.

Need help creating simple meals that support your goals? Message me “MEALS” and let’s chat.

03/19/2026

Still smiling after our Christian Ladies Health Support Coffee & Conversation ☕😀

We had an incredible time learning from Yvonne Conaway, NP specializing in women's health —she shared three powerful tips for menopausal women's health and how coming to her practice will enhance our wellness journey. Check her out at

So grateful for your wisdom, Yvonne! ✨

Join us for the next coffee on Thursday, April 16—DM me for details!

03/18/2026

If you have migrating joint pain, fatigue and/or other strange symptoms, you might have Lyme from a tick bite in your past. Contact me for a discovery call and I’ll guide you with next steps.

A new global analysis, shared by .lyme suggests up to 14% of the world’s population has been exposed to Lyme bacteria.

Let that sink in.

With a global population of about 8.1 billion people, that means over 1.1 billion people worldwide may have been exposed to Lyme disease.

What this tells us:

• Exposure to Lyme may be far more common than previously believed

• Many infections likely go undiagnosed or misdiagnosed

• Millions of people may be struggling with symptoms without answers

Lyme disease is not rare.

It is a growing global health issue that affects the immune system, brain, joints, nervous system, and more.

Awareness matters. Early diagnosis matters. And patients deserve access to doctors who understand tick-borne illness.

03/17/2026

Sweet, sassy and uniquely her 💚☘️

Being Abbey's mom has been such an unexpected blessing—and a regular reminder that health is about so much more than just the physical.

03/15/2026

03/12/2026

Don’t throw away that leftover chicken! 🍗✨

Their bones (I cooked these this weekend!) are packed with nutrients and are perfect for making homemade bone broth—one of the simplest ways to nourish your body and reduce inflammation.

How to make it:
1️⃣ Save your leftover chicken bones (a rotisserie chicken works in a pinch but I
prefer to use a fresh organic whole chicken for pesticide/hormone free broth).
2️⃣ Place them in a pot or slow cooker and cover with water.
3️⃣ Add a splash of apple cider vinegar to help pull minerals from the bones.
4️⃣ Toss in veggie scraps like onion, garlic, carrots, and celery for extra flavor.
5️⃣ Simmer 12–24 hours (slow and low is best!).
6️⃣ Strain, store in the fridge, or freeze in glass jars for later. Keep the meat scraps
for soup, stews or casseroles.

Why bone broth is so good for you:
✔️ Rich in collagen and amino acids that support joint and gut health
✔️ Helps reduce inflammation in the body
✔️ Supports immune health
✔️ Great for skin, hair, and nails
✔️ A soothing, nutrient-dense way to stay hydrated

Pro tip: Freeze broth in ice cube trays so you can easily add it to soups, rice, sauces, or sip a warm mug anytime. ☕

Simple, nourishing, and budget-friendly—just the way real food should be.

💬 Have you ever made your own bone broth? Tell me your favorite tips or flavors in the comments!

03/10/2026

Do you have questions about your hormones, menopause, or other women’s health concerns? 🩵

If you’ve been thinking about a more holistic approach to your health—or feel like your unique needs haven’t been fully addressed—this is for you.

Join us this Thursday at 9:30 AM for our Christian Ladies Health Support Group.

You’ll meet Yvonne, a local holistic women’s health provider, and have the opportunity to ask your most pressing health questions in a supportive, faith-filled space.

Come connect, learn, and feel encouraged—you won’t want to miss it!

DM me for details or to reserve your spot. ✨