Deep Health Consulting with Kelly

02/16/2026

Thanks Alive Functional Wellness for sharing yummy recipes!

AND YES, THEY ARE HEALTHY!!!
3/4 cup, all natural drippy peanut butter (or any natural nut butter)
1 tbsp coconut or almond flour
1/2 cup protein powder (we used Orgain Vanilla)
1 tsp vanilla extract
1 tbsp unsweetened almond or coconut milk
2 tbsp dairy free dark chocolate chips just mix everything together and roll into balls.
Store in the fridge. Makes 14-15

GF, DF, Vegan, 4 grams protein per.

02/14/2026

1 John 4:19 – “We love because He first loved us.”

02/13/2026

Valentine’s Day isn’t just about romance—it’s about self-love too ❤️

Which of these would help you feel most loved? Vote below or share your own idea!

02/12/2026

Want a Bible study that also jump-starts your health? 🌱

Join The Daniel Plan—a FREE Zoom Bible study starting this Sunday at 4:00 PM.

This isn’t a diet. It’s a faith-based study on what the Lord says about healthy living, plus the encouragement you need to move forward with your health this spring. 💚
👉 Sign up here: https://l.bttr.to/VE7UU

02/11/2026

Eggs are a powerhouse—packed with protein and healthy fats to keep you satisfied. When meal ideas run dry, breakfast for dinner (or brunch!) is an easy win.

Add dark leafy greens and seasonal fruit, and you’ve got a balanced, feel-good meal that nourishes your body and makes your heart happy too. 🍳🥬🍓

02/08/2026

Looking for a place to feel welcomed, loved, and connected? ❤️

Join us for our next Christian Ladies Health Support: Coffee & Conversation on February 12 at 9:30am. Expect yummy healthy food, meaningful connection, and encouraging conversation about how God works in our health and happiness.

Last month we shared protein-packed muffins, fresh kale salad, and uplifting discussion—and we’d love for you to be part of it!

DM me to be added to our monthly Evite. ☕✨

02/06/2026

Curious what the Bible says about health and wellness? Ready for encouragement to make healthier choices without restrictive dieting? 💚

Join us for a 6-week video study of The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, starting with an informational Zoom session on Sunday, February 15 💛

We’ll explore five essentials for lasting health—faith, food, fitness, focus, and friends—and support one another as we take meaningful steps toward healthier lives.

This is a motivational study, not a diet. DM me for details!

02/01/2026

How can you strengthen your spirtual and emotional wellbeing to better face the challenges in your life? 🧡💛

01/30/2026

Winter weather loves to convince us to stay inside and stay still ❄️ But fresh air + movement are so good for both our bodies and our minds.

Bundle up, step outside, and go for a short walk—even 10 minutes counts. You’ll warm up faster than you think once you get moving. 🚶‍♀️💛

Bonus tip: bring a friend, a kid, or a family member along. It’s one of the best cures for cabin fever—and a sweet way to connect while caring for your health.

Simple movement. Fresh air. Real life wellness. ✨

01/26/2026

📍 Fayette County, GA friends!
Are you curious what the Bible says about living a healthier life? 💚

I’m excited to be facilitating a 6-week Daniel Plan class at ONE Church in Peachtree City, starting Sunday, February 1st at 11:00am. We’ll be walking through the Daniel Plan video series by Rick Warren alongside The Daniel Plan: 40 Days to a Healthier Life.

This is a great opportunity to grow in faith, health, and community—and to learn practical, biblical principles for caring for your body.

Interested or have questions?
📩 DM me or email kellypickett90@gmail.com
I’d love for you to join us! 🤍

01/25/2026

When a winter storm hits, it’s easy for stress to creep in—especially if plans change or routines get disrupted. 🤍❄️

One of the most supportive things you can do is protect your mindset.

Try this to the the EAGLES in the storm:
🧠 Limit news and weather updates to specific check-in times
🫁 Take a few slow, deep breaths throughout the day
📖 Choose calming activities—reading, journaling, prayer, or music
🙏 Focus on what is within your control: warmth, nourishment, rest

A calm nervous system helps support digestion, immunity, and overall resilience—especially during times of uncertainty. 💛

What helps you stay grounded during stormy weather?