Deep Health Consulting with Kelly

12/25/2025

Merry CHRISTmas from my family to yours! 💚❤️

12/21/2025

Grateful for healers like this! 💛

When I was dealing with nerve pain from a bulging disc in my neck, Dr. Stacy provided chiropractic care (insurance-covered!) and cervical decompression that truly helped my neck heal. I’m now pain-free and so thankful she was part of my healing team.

More healer spotlights coming soon ✨

12/19/2025

"Come to me, all you who are weary and burdened, and I will give you rest." Matthew 11:28

Where do you feel most worn out right now -- physically, emotionally, spiritually? 🤍
What would it look like to truly let Jesus carry part of the load this week? 🤍

12/18/2025

Grits are comfort food for me, and shrimp & grits is my hubby’s favorite—so I finally made it! 🍤

Found this recipe using local stone-ground grits from and swapped dairy for coconut cream. So good!

Swipe for the recipe 👉 and don’t forget veggies on the side to balance those whole grains.”

12/14/2025

“First Christmas gift of the season and thank you note from one of my sweet Coffee & Conversation ladies. 🎁

Feeling so grateful to serve such faith-filled women. ✝️

If you’re craving support, encouragement, and Christ-centered community, join us on January 15th for our Christian Ladies Coffee & Conversation.

Message me for details!”

12/12/2025

“Feeling overwhelmed by life and all the Christmas prep? 💭🎄
Here’s how grounding yourself in faith and simple movement can bring your peace back.” ✝️

12/09/2025

12/07/2025

I absolutely love celebrating the end of a 6-month transformational journey with my clients! 🎉

This amazing friend committed to real change — completing an elimination diet, losing weight, gaining confidence in the kitchen, and building a consistent walking routine. Her dedication has been incredible to witness. Congratulations, Sara! So proud of you — and our celebratory lunch at was the perfect way to honor your hard work! 🥗✨

If reading this inspires you and you’re ready for your own transformation, I’m offering a free 30-minute health consultation to help you take the first step. Just send me a message to claim your spot 🤍

12/05/2025

"Some days, it's hard to keep it together. You try to keep the right attitudes ...but circumstances seem to be winning the war of the heart...." I read this in this devotional today and it really resonated so I'm sharing with you.

Today I pray you are filled with the JOY and PEACE only HE can provide! 🙏🏻

12/03/2025

🍊 Grapefruit: love it or leave it? Most people feel strongly one way or the other 😄

If you’re a fellow fan, now is the perfect time to enjoy it in a fresh, vibrant salad. I love it with leafy greens, celery, sprouts, and turkey for extra protein — then drizzle it with this simple homemade honey mustard dressing for the perfect balance of sweet + tangy.

✨ Honey Mustard Dressing
¼ cup apple cider vinegar
2 Tbsp Dijon mustard
2 Tbsp honey or maple syrup
½ cup extra virgin olive oil
Shake it up and enjoy!

11/30/2025

Hope these pics of my sweet & sassy Abbey give you a little smile as the reality of the Christmas rush starts to sink in this Sunday night. Remember: one task at a time, one breath at a time. You’re doing great — and you’ve absolutely got this ❤️🎄

11/27/2025

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
— 1 Thessalonians 5:16–18

No matter what this season has brought your way, my prayer is that today holds moments of peace, joy, and reminders of God’s goodness. May your heart find gratitude not just in the easy things, but in the quiet blessings and small mercies too. Happy Thanksgiving 🤍🍁