Your Total Fitness Shop

Your Total Fitness Shop Your Total Fitness Shop guarantees the largest selection of fitness equipment, supplements, apparel, and more at the lowest possible price.
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We have convenient locations in Fayetteville, Rogers, Little Rock, and Fort Smith! Fitness equipment and products are nearly as varied as individuals themselves; not every choice is right for every person. YTFS exists to match you with quality products that are right for your fitness goals, support your personal health, and make you happy. You’ll find every piece of fitness equipment, accessory, and more from brands we trust like Everlast, GoFit, Body Solid, and Octane Fitness just to name a few. Power up with the supplements you need from brands including Nutrabio, 1st Phorm, Axe and Sledge, Redcon1, and so many others. Just browse our website or stop by one of our locations to receive superior service for your every fitness need!

Pizza Chips!!! 🍕🍕🍕🍕🍕Available now in Fayetteville and coming soon to Rogers!!
02/18/2026

Pizza Chips!!! 🍕🍕🍕🍕🍕

Available now in Fayetteville and coming soon to Rogers!!

02/18/2026

I am the one who lifts 😡💪

Blue Raspberry!!! 🎉🎉🎉Available now in Fayetteville and coming soon to Rogers!!
02/17/2026

Blue Raspberry!!! 🎉🎉🎉

Available now in Fayetteville and coming soon to Rogers!!

02/17/2026

😮‍💨 40 Cal OREO Protein Cheesecake Frosting

📍 The Fruity Pebble version of this recipe went crazy viral so here’s the much requested OREO flavor! A 2 minute high protein dessert meal prep recipe to keep you on track!

✅ Macros per 2 tbsp (32g):
40 Cals, 4g Carbs, 0.25g Fat, 5g Protein

✳️ Ingredients (makes 16 servings):
220g Fat Free Cream Cheese
227g Plain Non Fat Greek Yogurt
60g Vanilla Whey/Casein Blend Protein Powder
8g Sugar Free/Fat Free Cheesecake Pudding Mix
10g Zero Cal Sweetener
6 OREO Thins

❇️ Directions:
1️⃣ Add all your ingredients into a blender.
2️⃣ Blend till smooth.
3️⃣ Crush your OREO Thins into smaller pieces
4️⃣ Mix those in the frosting.
5️⃣ Add to jars and add to fridge overnight.
6️⃣ Then enjoy!

OREO

02/16/2026

We’ve got the hottest products before anybody else and we always guarantee the lowest price. We can even match online prices with shipping or beat any local competitor by 10%!!! 🤯🤯🤯

02/16/2026

The Shoulder Movement Everyone Miss - Shoulder Extension

Most people train shoulder flexion (arms overhead).

Almost nobody trains extension... bringing the arms behind the body.

And that’s the problem.

Extension trains the exact muscles that pull your shoulders back:

lats, teres major, rear delts, triceps.

If you’ve got rounded shoulders or nagging shoulder pain, this might be the missing link.

4 simple variations:

• Banded

• Back lever flys

• DB extensions

• Barbell extensions

👉 Use a supinated (palms up) grip.

See full video on 👉

02/14/2026

This scene hits hard because it shows the exact moment belief is almost taken away.

Not by a stranger.
Not by the world.
But by someone who cares.

In The Pursuit of Happyness, a father realizes he’s about to pass his own fears onto his son, fears built from disappointment, struggle, and doubt.

And that’s how most dreams die.
Not from failure.
But from listening.

Listening to people who gave up.
People who played it safe.
People who couldn’t see past their own limits.

The truth is, your potential doesn’t come with proof at the beginning.
It comes with belief.

Protect that belief early.
Before opinions shape it.
Before doubt edits it.
Before fear convinces you to shrink.

No one gets to decide what’s possible for you.
Not even the people closest to you.

Whole body vibration is not a passing trend. It is an established training and wellness technology with a long history ...
02/14/2026

Whole body vibration is not a passing trend. It is an established training and wellness technology with a long history of application.

A recent article highlights why vibration plates are being re-evaluated, focusing on their role in supporting movement, recovery, circulation, and long-term physical wellbeing when used with intention and proper guidance. The conversation has shifted from hype to understanding, and from shortcuts to purposeful movement.

Power Plate has led the category for more than 25 years, setting the standard for how whole body vibration can be used effectively.

02/13/2026

No thanks

02/13/2026

Coming soon… Blue Raz!!! 🎉🎉🎉

02/12/2026

🌋 46g Protein PB Cup Lava Cake 🔥

✅ Ingredients:
1 scoop chocolate whey casein blend (30g) -
3 tbsp sugar-free brownie mix (30g)
2 tbsp powdered peanut butter (15g)
1 tbsp zero calorie sweetener
1 tbsp cocoa powder (5g)
1/4 tsp baking powder
Pinch of salt
1 egg
1 tbsp light melted butter (15g)
1/4 cup skim milk (60ml)
1 tbsp sugar-free chocolate syrup (15ml)
1 crushed mini protein peanut butter cup (8g)

➡️ Add ingredients to bowl and mix. Bake 350°F for 20 mins (177°C) or until it hits internal temperature of 165°F or 74°C. Let cool on counter for 10 mins and then add your toppings.

💪 Macros for entire recipe: 460 calories, 18g fat, 43g carbs, 46g protein. *calories are incorrect on the screen!*

healthydessert

Strawberry Shortcake Chunk Puff 🍓🍓🍰🍰In stock now in Fayetteville and coming soon to Rogers!!
02/12/2026

Strawberry Shortcake Chunk Puff 🍓🍓🍰🍰

In stock now in Fayetteville and coming soon to Rogers!!

Address

2418 N Gregg Avenue Ste 12
Fayetteville, AR
72703

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

+14795213481

Website

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