Foundational Strength Training - Personal Training

Foundational Strength Training - Personal Training Hey Y’all, I’m Personal Trainer Who Is Excited and Pumped and Ready To help You Make an Incredible Lifestyle Change To Being Healthy and Fit!!

03/01/2022

Sorry it’s upside down But Our Other Winner that tied was Christy Raines in The Love / Hate 25 Push-ups for 25 Days! Woohoo, way to Go Girly you Killed them Pushies as you call them! Lol, Hubby tried to Keep up with her on this challenge but didn’t do so Good! Lol, Woohoo 💪🏼😁👍

03/01/2022

We Had a Tie in the Love/ Hate Push -Up Challenge! Lane Gardner Won and Did all her 25 push-Ups For 25 Days! Woohoo, way to Go Girly! You Killed them! 💪🏼😁👍

02/02/2022

Today was a struggle for me cause I have a shoulder blade that has a catch in it but I still did them! Let’s see your 25push-ups Clients! I got one video in so far today! 💪🏼😁❤️

02/02/2022

This Is Client keeps me on my Toes and Loves my Morning texts on our workout days! I always Get Soo or I better Go Lock the Door! She keeps me Laughing! But I’m Super proud of her jumping in on the Love/Hate Challenge too! 🤣💪🏼😁❤️

02/02/2022

Love/Hate 25 push-ups for 25 day challenge Day 1 is Complete! 💪🏼😁❤️😅

02/02/2022

So I have set a Challenge this Month for my Wonderful Clients it’s Called Love/Hate Push-up challenge 25 Push-ups for 25 Days starting Today through February 25! I Also Will Be Doinng this Challenge with my Clients! At the End of the 25 days whichever client does all 25 push-ups all 25 Days will get a Special Prize at the End! They way I know they are doing there 25 push-ups All 25 Days they have to Send me a Video of them doing all 25 push-ups! So here is a few clients who have sent me there videos along with my own video! One client did her push-ups at the end of her workout tonight so she wouldn’t forget! So I don’t have her video but I am proud of my clients that have sent me there videos so far! So check out these Awesome videos! 💪🏼😁

If your looking for an Awesome personal trainer and one that will treat you more like family then just your average trai...
11/06/2021

If your looking for an Awesome personal trainer and one that will treat you more like family then just your average trainer! Then give me a call or send me a Message and I will be happy to get you started on your path to a Healthier Lifestyle change! My cell is 479-981-3272. Look forward to helping you accomplish your goals and setting new ones with you! God bless Bridget 💪🏼😁

Started my Own Personal training Business! I am now a traveling trainer I come to you! I also will be starting up person...
10/18/2021

Started my Own Personal training Business! I am now a traveling trainer I come to you! I also will be starting up personal training Classes! I currently do have a evening class that I teach but will be expanding in that area! So if your looking for a Personal Trainer! Give me a shout and I will be more then happy to help you with all your fitness and health goals! Thanks Bridget 💪🏼😁

Heck Yah, Killed Another Legs, B***y and Calves day! Woohoo, it feels So Great To Be Out Of my Ankle Brace With No Pain ...
03/06/2019

Heck Yah, Killed Another Legs, B***y and Calves day! Woohoo, it feels So Great To Be Out Of my Ankle Brace With No Pain And Being Up To Get Back To Lifting some Heavy Weight Again With It! BEAST MODE Baby! Boom 💥💪🏽🏋🏻‍♀️🍑😅👊🏽

Man, I Did a B***y Workout and Cardio without my Ankle Brace On and my Foot Feels Great Gonna Hit Legs an Extra day this...
03/05/2019

Man, I Did a B***y Workout and Cardio without my Ankle Brace On and my Foot Feels Great Gonna Hit Legs an Extra day this week and try and keep my brace off all week and hopefully my Foot Will Hold Up and Not have any Pain and I Will no Longer Need To wear my Ankle Brace! Fingers Crossed 🤞🏽😁💪🏽🍑🏋🏻‍♀️

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Fayetteville, AR
72704

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+14799813272

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