Alexandra SEAL Personal Training Fitness Classes (Weightlifting&CrossFit)

29/03/2020

CORONA WEIGHT GAIN?
I am a certified Personal Trainer. Certified since 2009.
I can help you get back in shape or lose a couple pounds? In this difficult time it is important to stay active! We need to keep our body and mind healthy.

Contact me for more INFO.

02/01/2019

What are your New Years goals ?

08/05/2018

💪 is coming to your Home 🏃‍♀️

👊FREE first Consultation and Assessment

👊You can’t or don’t want to leave your home but still want to get healthier? I will consult and train you to your goals in a save and appropriate way.

👊Tone up and lose weight at the convenience at your home

⚡️No Membership fee
⚡️be in constant contact with your Trainer thru Software and phone app
⚡️lose up to 10 lb in 1 Month
⚡️Nutrition planning & Online Design programming
⚡️No Workout Equipment needed everything is provided

14/04/2018

Here are some Partner Workout pictures from today
Cindy Jury Mike Miller Spryng Brunner

14/04/2018

Our Biggest loser class came to an end with Winner Gaven Jury . He lost 6.58% of body fat
The group had fun finishing off with a great partner workout. Great job all of you
Cindy Jury Mike Miller Spryng Brunner

14/03/2018

https://www.facebook.com/permalink.php?story_fbid=214366252642089&id=100022061473717

Here he is ! My biggest Success Story in 2018!!
He inspires me every time ! I am so proud 💪💪
Please take a Moment to read this !

13/03/2018

Here he is ! My biggest Success Story in 2018!!
He inspires me every time ! I am so proud 💪💪
Please take a Moment to read this !

16/01/2018

🔥Moms- who are looking to get that pre pregnancy body back I have the program🔥

💥We will have a postpartum pregnancy exercise group or you can train in a private session.
💥 You will get a before and after pictures so we can track your progress.
💥Training is 2x Wk
💥Time frame 12 weeks .
💥Oh don’t forget nutrition 😉

-IT IS TIME TO DO SOMETHING - NOW YOU HAVE THE SUPPORT YOU NEED

Congrats on the beautiful Baby 😍❤️

Anytime Fitness 🔥Lakewood🔥Federal way🔥

09/01/2018

🔥Personal Training🔥

Now is the best time to gear up and make it happen!
Lose 2.5 lb each week thru proper training and detailed Nutrition!

💥January is the Month to get good deals and get Motivated 💥Federal way and Lakewood Anytime Fitness
💥Any Fitness Level welcome - working with injuries and older people

GET MOVING NOW AND SIGN UP

Average People💥Extraordinaire Results

02/01/2018

If you want to get something from me too - all you need to do is lose 100lb !! Amazing job Mike Miller

30/12/2017

Biggest loser - Lakewood Anytime Fitness