Rachels Intentional Wellness

01/20/2026

Many hormone clinics are only managing a few important hormones. They undervalue thyroid and it’s benefit in managing menopause. Thyroid plays a vital role in metabolism, weight management, fatigue, brain fog and much more. If your on hormones and they are not checking your thyroid you may be missing out. Give us a call to find out more 810-102-8297

01/16/2026

Hormone optimization works much better when paired with a healthy diet and exercise. We were not created to eat the amount of toxins that are in the average American diet. Awareness is the first step to success!

Junk food is sold to us as a quick, satisfying choice, but the real cost is often our gut health. Ultra-processed foods wreak havoc on our digestive systems, hormones, and even our skin. When we feed our bodies chemicals and artificial ingredients, it impacts everything—from our energy levels to our mental clarity.

The longer we rely on these foods, the more we risk disrupting our gut microbiome and overall health. Instead of mindlessly grabbing unhealthy snacks, try whole, unprocessed options like fruits, vegetables, or nuts. Your gut, skin, and energy will thank you in the long run.

Choose wisely: start making small shifts today for a healthier tomorrow. 🥦💧

01/13/2026

Health Is the New Wealth. Invest Wisely.
Because energy, focus, and vitality pay dividends every day.

You can’t enjoy success if your body is burned out.
You can’t build wealth if your health is breaking down.

True wealth looks like:
✔ Energy that lasts all day
✔ A clear, focused mind
✔ A body that feels strong and capable

Your health is your most valuable asset and it deserves a real strategy.

📞 Call 810.202.8297
Let’s build your strongest year yet.

01/06/2026

The truth about testosterone therapy. Testosterone is a naturally occurring hormone in a woman’s body. When out of balance can cause many unwanted symptoms. It can also lead to many preventable disease processes. If you want to learn more about Testosterone therapy for women and see if it’s right for you. Give us a call. 810-202-8297

01/05/2026

New Year. New You. Starts With Your Health.
If you don’t feel good, nothing else works.

A new year doesn’t need another resolution. It needs a decision.
More energy. Clearer thinking. A body that works with you, not against you.

At Rachel’s Intentional Wellness, we help you stop guessing and start optimizing your health with personalized plans that actually move the needle.

This is the year you stop putting yourself last.

📞 Call 810.202.8297
Your New You starts with one conversation.

01/05/2026

This is so true. We need to be empowered to take back control of our health!!

Health care should not be about keeping you on medications for life; it should be about getting you off them through natural remedies and lifestyle changes. Imagine if your doctor’s goal was to guide you towards holistic health, helping you find balance and healing without relying on endless prescriptions. This approach is not only possible, but it's the essence of true wellness.

The modern healthcare system often focuses on symptom management rather than root causes. But with the right nutrition, exercise, and mindfulness practices, many chronic conditions can be managed or even prevented. Ayurvedic wisdom teaches us that the body has an innate ability to heal itself when supported properly.

It’s time to take control of your health by choosing preventive care and focusing on holistic solutions. A health journey focused on balance, not dependency, is the path to lasting wellness. Let’s embrace the natural healing power within us. 💊🌿

01/05/2026

Awareness is the first step to making changes. PCOS is so more than what they talk about. It’s important that you take control of your health! If you have any of these symptoms, or suspect that you may have PCOS, give us a call. We can help you gain confidence and control over your health. 810-202-8297

12/30/2025

Celebrate New Years your way, and feel great the next day with our wellness hydration infusion. Call us today to schedule!

12/25/2025

12/23/2025

“New Year, Clear Mind”
Don’t bring stress and brain fog into 2026.

As the year winds down, your body needs recovery — not more caffeine.
Now’s the time to reset your hormones, reduce inflammation, and restore mental clarity before the new year.

Let’s us help you think clearer, feel lighter, and step into 2026 refreshed and ready.

🎯 Customized hormone + nutrient plans
🌿 Wellness designed around you

📞 Call 810.202.8297 to schedule Your New Year Reset Consultation!

12/17/2025

“From Frazzled to Focused”
Recharge your brain — naturally.

If your focus feels scattered and your energy’s on empty, it’s not “just the holidays.”
Your brain chemistry may be out of sync.

Through personalized nutrition, vitamin injections, and lifestyle strategies, we help you reset your clarity and energy naturally.

⚡ Boost focus
🌿 Calm your stress
💪 Reignite your motivation

📞 Call 810.202.8297 to schedule your Focus & Energy Reset session!

12/16/2025

Why do I feel bad when my lab values say everything is normal? What is the difference between normal and optimal? If you have ever asked these questions about your hormones we can help you. Don’t settle for normal get optimized today!