01/27/2026
This is good information, Especially about cholesterol. The old way of thinking supports the low fat trend and that we should have as low cholesterol as possible. It’s important that we don’t get stuck in the old way of thinking and stay informed of the latest research. Cholesterol is not bad, it’s essential for brain function and hormone production. Sugar and processed foods are the greatest enemy. Check out our new food Pyramid.
Many myths about eggs still persist, leading to confusion about their health benefits. A common misconception is that egg yolks are unhealthy due to their fat content. However, the yolk is rich in nutrients such as vitamins A, D, and E, which support eye health, bone health, and overall immunity. Consuming the entire egg, both white and yolk, offers a balanced source of protein and essential fats.
The debate between brown and white eggs also brings up myths. While some believe brown eggs are healthier, the fact is that the nutritional value of brown and white eggs is essentially the same. The color of the shell depends on the breed of the chicken, not its diet or nutritional content. So, it's not the shell color that matters but the quality of the egg.
Another widespread myth is that eggs contribute to high cholesterol levels. Research shows that consuming eggs in moderation does not affect blood cholesterol in most people. You can enjoy eggs as part of a healthy diet, even if you eat more than two per day. It's important to focus on the overall quality of your diet rather than fearing eggs. 🍳🥚
