Alive & Well Fenton

02/06/2026

🤣Laughter really is the best medicine!🤣

Sometimes healing doesn’t look like doing more—it looks like laughing more.

Give yourself permission to enjoy the moment.

02/05/2026

02/04/2026

A healthy routine does not mean doing more.

It means doing what truly supports you consistently.

✨ Fewer decisions
✨ More intention
✨ Built-in rest
✨ Realistic expectations
✨ Space to breathe

A supportive routine creates steadiness, not pressure.
It helps your nervous system feel safe, grounded, and capable without the overwhelm.

Healthy routines are about sustainability, not productivity.

02/03/2026

Batching your basic weekly tasks is a powerful (and often overlooked) way to calm the nervous system.

When your brain isn’t constantly deciding what’s next, your body feels safer and more regulated.

✨ Choose one day to plan your week
✨ Group similar tasks together (emails, errands, scheduling, content)
✨ Create routines for meals, movement, and rest
✨ Reduce daily decision-making and mental clutter
✨ Build in white space instead of overbooking

Structure creates safety.
Batching creates ease.

When your week feels predictable and intentional, your nervous system can shift out of survival mode and into steadiness.

02/02/2026

Start your Monday with self-regulation.
What does that actually look like?

It’s choosing to create calm before the chaos.

✨ Pause and breathe before jumping into your day
✨ Check in with how you’re feeling—physically, mentally, emotionally
✨ Set one simple intention to guide your responses
✨ Support your body with hydration, nourishment, and gentle movement
✨ Build in realistic expectations and small pauses
✨ Respond thoughtfully instead of reacting automatically

Self-regulation isn’t about doing everything perfectly.
It’s about returning to center—again and again.

A regulated nervous system sets the tone for a calmer, more intentional week.

01/30/2026

It’s Fri-YAY! 🥳

Kick back, relax, and give yourself permission to rest and reset! ✨
Enjoy your weekend✌

01/29/2026

This sounds fabulous!!!💕

We're excited to announce our 2nd Massage & Flights Night hosted by Fenton Winery & Brewery/Dream Machine Distillery!!

🩷 Sip & unwind with your choice of flight (beer, wine, mimosa, margarita, or zero-proof option).

🩷 Relieve stress & muscle tension with a relaxing chair massage.

🩷 Enjoy in this mid-week treat just in time for Valentine's Day.

Tickets are limited and our first event sold out quickly, so be sure to RSVP soon!

P.S. Join us in welcoming our guest Massage Therapists from Back to Basics Wellness Center!! 😄

01/29/2026

We can’t wait!!! 😋

18 DAYS UNTIL WE REOPEN! 🍨 We'll see everyone on February 14th! 💕

01/28/2026

What you take into your body and your mind matters!

The food you eat🍏, the water you drink💧, the thoughts 🤔 you repeat, and the content you consume all play a role in how you feel each day.

Small, intentional choices can support better energy⚡, clearer thinking 💡, and a calmer nervous system. You don’t have to be perfect. Just consistent!

01/27/2026

Movement is medicine for both your body and your mind. 🧘‍♀️

Even a short walk or quick stretch can boost your mood, reduce stress, and improve mental clarity.

Move a little (or a lot😄) today. Your mind and body will thank you.💕

01/26/2026

Walk into this week like you own it. 💃
You’ve got this!💪