10/02/2025
✨ Allow & give yourself permission to carve out time to reset your nervous system. Finding things that bring you comfort and closer to that rest and digest state is more important in todays world than ever before. Start with baby steps, small short moments to build space in your mind and body.
As a Somatic Practitioner, busy human and mama I’ve found these to work for myself.
🌬️ intentional Breathwork!
✨ reading a book (for fun, not education related)
🌱taking a walk outside and sitting to notice
☕️ a favorite drink
💪🏻 yoga, working out.
Let’s keep this topic alive and encourage each other!
🤟🏻 Jenn Scieszka from the Nurture Family Center Team!
