Wellness Matters Chiropractic

11/01/2025

Looking for healthy office snack ideas? Try these ideas: apples for crunch, berries for antioxidants, grapes for hydration, citrus for vitamin C.

Business Lunch Takeout & Catering

10/31/2025

10/30/2025

Say hello to naturally fresh breath—crunchy apples, cucumbers, celery (and mouth friendly herbs like parsley & basil) stimulate saliva and scrub away odor-causing bacteria.

10 Foods That Naturally Freshen Breath and Improve Oral Health Jul 28, 2023 Did you know the food you eat can have a significant impact on your oral health? Some foods are so powerful, they can naturally freshen your breath and improve your oral hygiene. This might sound surprising, but it’s absol...

10/29/2025

7 small wellness goals you can achieve. Setting small, attainable goals may be enough to get you on the right track to better and .

You don’t need to wait for a special day or a new year to start a new goal. Incorporate these simple health tweaks into your life now to feel better overall.

10/28/2025

A protein-rich breakfast supports tissue repair, restores energy, and sets the tone for your day. Kick off your morning with smart nourishment and stay full longer.

Eating more protein in the morning can help you feel better and function better all day long.

10/27/2025

Meal planning made simple. Choose a plan that supports your health goals, like high-protein, anti-inflammatory, or vegan, and get recipes built for both flavor and function.

Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.

10/25/2025

“Healthy fats from whole food sources can help lower bad cholesterol, boost brain function, and support satiety.” - Dr. Josh Axe

Fat in foods has been vilified in America for the past few decades, but your body needs healthy fats. These 11 foods provide them.

10/24/2025

Dietitians highlight skin-supportive foods like berries, leafy greens, kefir, and salmon for antioxidants, collagen support and a sturdier skin barrier. Put them on your plate this fall.

To achieve clear and healthy skin, we asked a dermatologist, nutritionist, and dietitians the best foods to eat. Plus, actionable ways to improve the quality of your skin.

10/23/2025

Discover the science behind tea’s skin and wellness benefits.

Discover the top health benefits of green tea. Dr. Berg explains how green tea supports weight loss, heart health, and overall wellness.

10/22/2025

Whole grains provide fiber and essential nutrients for heart, gut, and skin health. Read more from Dr. Axe

Whole grains contain all three parts of the kernel, including the bran, germ and endosperm, and are much healthier than refined grains. Find out why.

10/21/2025

Try this delicious and nutrient dense dish. The peppers give it an extra zing.

These Ground Turkey Stuffed Peppers are easy to make and filled with a hearty mixture of lean ground turkey, brown rice, and cheese!