Wellness Matters Chiropractic

02/01/2026

01/31/2026

When in doubt, build your plate with protein, fiber, color, and healthy fats. Simple formula, big results for how you feel.

01/30/2026

Essential Oils Class - please join us!

Thursday, February 5th, 2026 at 5PM EST

At our clinic 301 E 1st Street
Ferdinand, IN 47532

01/29/2026

Get inspiration from these simple, whole-food snack ideas.

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.

01/28/2026

An overview of how to balance strength and cardio for women’s long-term health and performance.

As part of my 6 Weeks to Bootcamp Fit journey, I’m learning all about how to fit in both my running and strength training, without sacrificing either

01/27/2026

en minutes still counts. A quick walk, stretch, or bodyweight circuit each day adds up fast for mood, energy, and metabolism.

01/26/2026

DoTerra Representatives will be at our clinic again on Thursday, February 5th, 2026.
They will offer the FREE iTOVI scan and answer any questions you might have.

To secure your spot for this free service, please sign up at the front desk, or call Stephanie at the clinic at 812-998-2026 or e-mail: health@wellnessmattersdc.com

01/24/2026

Cranberries are tiny but powerful, supporting immunity, urinary health, and heart health. Add them to oats, salads, or seltzer.

Cranberries are a superfood with many health benefits. From urinary tract health to oral hygiene, know what these dark red berries can do for you.

01/23/2026

Keep a glass of water at every meal. Sipping before and during eating helps digestion, energy, and even your skin.

01/22/2026

Winter skin support starts in the kitchen. Think water, citrus, berries, greens, and healthy fats to help your skin stay soft, not flaky.

01/21/2026

Green tea is a quiet powerhouse for your routine. It brings antioxidants that help fight inflammation, support heart health, and may even boost focus and metabolism, all for almost zero calories.