Wellness Matters Chiropractic

12/26/2025

Our Clinic will be closed during Christmas and New Years from
December 24, 2025 to January 4, 2026.
We will re-open on Monday January 5, 2026 at 1PM EST.

12/25/2025

Wishing you a Merry Christmas!

Dr. Nancy Owens and the Wellness Matters Chiropractic Team

12/24/2025

Wishing you a Merry Christmas Eve.

12/21/2025

12/20/2025

tressful day? Drop this. 💙🛁
Make your own Adaptiv bath bomb and let the tension melt away!

12/19/2025

What to Eat When You’re Feeling Sick

Headache – Eat a banana: the magnesium can help relax blood vessels.
Constipation – Have an apple: high in fiber, supports healthy digestion.
Cold or Flu – Oranges: rich in vitamin C and great for immune support.
Sore Throat – Honey: naturally soothes discomfort and fights bacteria.
Nausea or Upset Stomach – Ginger: helps calm the digestive system.
Fatigue – Oats: steady source of energy and nutrients.
High Blood Pressure – Beetroot: may help lower blood pressure levels.
Anemia – Spinach: packed with iron to support healthy blood.
Diarrhea – Banana: restores potassium and prevents dehydration.
Inflammation – Turmeric: known for its natural anti-inflammatory action.
Acid Reflux/Heartburn – Melon: gentle on the stomach and soothing.
Joint Pain or Swelling – Pineapple: contains bromelain, which may reduce inflammation.
Cough – Pears: help moisturize and calm the throat.
Low Energy – Dark Chocolate: boosts alertness and mood.
Weak Immune System – Garlic: supports the body’s natural defenses.
High Cholesterol – Avocado: provides healthy fats that help reduce “bad” cholesterol.
Stress – Almonds: rich in nutrients that support the nervous system.
Dehydration – Watermelon: refreshing and hydrating.
Insomnia – Cherries: a natural source of melatonin to improve sleep.
Muscle Cramps – Coconut Water: replenishes electrolytes.

Natural, nourishing foods that help your body recover and restore balance.

12/17/2025

Have you ever heard of the “Safety Pin Cycle”?
It’s one of the simplest ways to understand how chiropractic works with your nervous system.
The head of the pin = your brain
️The clasp at the bottom = your body
When the pin is closed, everything is connected. Messages flow from the brain to the body and from the body back to the brain. This two-way communication keeps you functioning, healing, and adapting to life.
But when a vertebral subluxation is present (misalignment or altered movement in the spine that disrupts neurophysiological function) your “pin” opens. The loop is interrupted. Communication becomes unclear, stressed, or distorted.
That’s where chiropractic comes in.
A gentle, specific chiropractic adjustment helps restore normal alignment and function, allowing that safety pin to “close” again, reconnecting the brain-body loop so your system can work the way it was designed to.

12/16/2025

Try these simple meal prep ideas to support your health goals without the guesswork.

These healthy meal-prep ideas for breakfast, lunch and dinner are ready in 30 minutes or less. Learn how to make nutritious meals effortless.