12/30/2025
2021 vs 2025
The scale barely moved…
but my life completely changed.
For years, I was doing all the things.
Moving my body. Working harder.
And still dealing with:
• puffiness
• aching joints
• stubborn weight
• constant exhaustion
It wasn’t a willpower problem.
It was inflammation, hormone chaos, and a backed-up lymphatic system.
Once I stopped obsessing over burning calories and started focusing on healing my terrain, everything shifted.
Instead of punishing workouts, I focused on:
✔️ gentle, consistent movement
✔️ supporting lymphatic drainage
✔️ reducing inflammation
✔️ letting my hormones actually rebalance
My not-so-secret weapon?
Consistent movement + my vibration plate 😳
This isn’t about being “thinner.”
It’s about being stronger, less puffy, less inflamed, and finally feeling like myself again.
If you’re doing everything right and still feel swollen, tired, and defeated — the gym isn’t the problem.
👉 The terrain is.
Heal the terrain first.
Drop a ❤️ if this hits home.
RootCauseHealing WomenOver40 HealingNotPunishing
