Amanda Allmaras Health & Wellness NP

02/09/2026

Start healing your gut today. My program walks you through exactly how to restore gut health and calm autoimmune symptoms. Link in bio. ✨.

02/07/2026

Your “healthy” gut might be sabotaging everything

Brain fog. Stubborn weight. Skin issues. Joint pain.

Doctors run tests. Everything comes back “normal.”

But here’s what they don’t tell you: standard tests only catch extreme dysfunction. The subtle stuff—the kind that ruins your quality of life—flies completely under the radar.

Your small intestine? Nearly impossible to test. And that’s where most problems hide.

If you’ve got 3+ of these symptoms, your gut is screaming for help.

Drop a 🔥 if one of these symptoms called you out.

02/06/2026

All I want is answers… and I don’t think that’s too much to ask. 🤷‍♀️

If you’re dealing with bloating, fatigue, or unpredictable bowel changes—especially with a history of UC, Crohn’s, or IBS—a GI Map might be exactly what you need.

This test goes deeper than basic stool tests. It shows you what’s actually happening in your gut so you can finally stop guessing and start healing.

Your symptoms are real. Your answers are out there. ✨

02/02/2026

Drop the most frustrating thing your doctor said to you 👇

02/02/2026

Here are some wonderful ladies changing the world slowly. They have had some other amazing guests on their podcast. Grateful to be part of it. Thanks ladies! Check out ZERO 10 Retreats for finding more growth inside yourself.

In this episode of the Zero10 Podcast, we sit down with Amanda Allmaras, a compassionate nurse practitioner whose depth of experience and heart-centered approac

01/31/2026

I thought I was the only one.

Sleepless nights.
Unexplained weight gain.
Irritable.
Facial changes.
No libido.

Brought it to my doctor and got dismissed.

But I’m not alone. And neither are you.

If this is you and you want to talk drop a 💜 below.

01/30/2026

Most women spend years trying to DIY their hormone health.

Here’s the problem: without the right testing and expert guidance, you’re just guessing.

At Dragonfly Health & Wellness, we eliminate the guesswork:

In-depth hormone testing + personalized protocols + ongoing support = actual healing.

Stop spinning your wheels. Let’s get you real answers.

Link in bio to learn more.

01/28/2026

It’s not you. It’s your hormones.

How many times did you wake up last night? 👇